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What can we improve or add for the coaching client or gym member ?

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Senior (55+) exercises

Seniors have different needs. The aging body and various medications limit what can be done. Chair exercise would be one example.

56 votes

Mark Guthrie - Online Trainer! shared this idea · Mar 28, 2020 · Report… · Admin →

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John Lancaster commented · May 4, 2020 7:11 PM · Report

More balance and stabilization exercises for older adults.

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Coach / Trainer - ABC Trainerize: Exercise, Workouts and Programs Exercises

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