Easy to edit advanced progression spredsheet
When editing advanced progression spreadsheet, having access to the clients’ weights/volume from the previous week/most recent workouts rather than only what was prescribed in the original workout.
Have to access app on multiple platforms to see exactly what they performed so you can ensure progressive overload for the following week.
5
votes
Andrew Fredericks
shared this idea
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Anonymous
commented
YES! I was just going to submit a request for this. I tend to create the progressions by the month based off of their first week/ratings- it would be AMAZING to be able to see the workouts and RPE's they completed next to the ones "scheduled out" on the progression sheet to allow for quicker progression building, rather than having to have multiple tabs open.