Track RIR (reps in reserve)
Create more specialized training programs for clients by using reps in reserve to help guide training progress and not leave strength and muscular gains on the table.
Gabriel Zhanay
shared this idea
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Aaron Wright commented
We need things like reps in reserve. Being able to track a clients progress properly relies on RIR and intensity. Training intensity matters more than an arbitrary rep range. Struggling to understand why this isn't part of the app already, as it's basic on tools like everfit, 1fit, etc... Seems pretty poor.
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Anonymous commented
I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.