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  1. 12 votes

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  2. 411 votes

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  3. 265 votes

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  4. 330 votes

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  5. 148 votes

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  6. 1,789 votes

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  7. 181 votes

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  8. 353 votes

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  9. 623 votes

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  10. 593 votes

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  11. 338 votes

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  12. 257 votes

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  13. 10,704 votes

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  14. 602 votes

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  15. 7,968 votes

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  16. 462 votes

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  17. 26 votes

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    Anonymous commented  · 

    I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.

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