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  1. 12 votes

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  2. 402 votes

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  3. 261 votes

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  4. 326 votes

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  5. 134 votes

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  6. 1,119 votes

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  7. 176 votes

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  8. 339 votes

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  9. 2,307 votes

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  10. 577 votes

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  11. 526 votes

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  12. 267 votes

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  13. 163 votes

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  14. 399 votes

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  15. 398 votes

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  16. 508 votes

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  17. 7,638 votes

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  18. 439 votes

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  19. 24 votes

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    Anonymous commented  · 

    I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.

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