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577 votes13 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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398 votes15 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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An error occurred while saving the comment Anonymous supported this idea ·
I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.