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  1. 12 votes

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  2. 368 votes

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  3. 248 votes

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  4. 316 votes

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  5. 98 votes

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  6. 201 votes

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  7. 161 votes

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  8. 295 votes

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  9. 287 votes

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  10. 451 votes

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  11. 407 votes

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  12. 174 votes

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  13. 1,991 votes

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  14. 75 votes

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  15. 309 votes

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  16. 296 votes

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  17. 366 votes

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  18. 6,838 votes

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  19. 358 votes

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  20. 22 votes

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    Anonymous commented  · 

    I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.

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