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  1. 12 votes

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  2. 367 votes

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  3. 248 votes

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  4. 315 votes

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  5. 90 votes

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  6. 165 votes

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  7. 156 votes

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  8. 275 votes

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  9. 249 votes

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  10. 426 votes

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  11. 371 votes

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  12. 155 votes

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  13. 1,961 votes

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  14. 52 votes

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  15. 284 votes

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  16. 272 votes

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  17. 332 votes

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  18. 6,832 votes

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  19. 346 votes

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  20. 22 votes

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    Anonymous commented  · 

    I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.

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