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  1. 12 votes

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  2. 423 votes

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  3. 267 votes

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  4. 331 votes

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  5. 154 votes

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  6. 1,863 votes

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  7. 184 votes

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  8. 354 votes

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  9. 637 votes

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  10. 602 votes

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  11. 359 votes

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  12. 309 votes

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  13. 617 votes

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  14. 469 votes

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  15. 27 votes

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    Anonymous commented  · 

    I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.

    Anonymous supported this idea  ·