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  1. 12 votes

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  2. 365 votes

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  3. 244 votes

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  4. 312 votes

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  5. 85 votes

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  6. 151 votes

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  7. 156 votes

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  8. 270 votes

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  9. 233 votes

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  10. 415 votes

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  11. 357 votes

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  12. 148 votes

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  13. 1,953 votes

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  14. 43 votes

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  15. 275 votes

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  16. 262 votes

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  17. 315 votes

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  18. 6,829 votes

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  19. 338 votes

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  20. 22 votes

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    Anonymous commented  · 

    I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.

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