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  1. 12 votes

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  2. 363 votes

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  3. 242 votes

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  4. 311 votes

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  5. 80 votes

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  6. 134 votes

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  7. 154 votes

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  8. 265 votes

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  9. 213 votes

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  10. 401 votes

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  11. 343 votes

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  12. 144 votes

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  13. 1,942 votes

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  14. 35 votes

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  15. 267 votes

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  16. 256 votes

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  17. 303 votes

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  18. 6,824 votes

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  19. 331 votes

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  20. 22 votes

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    Anonymous commented  · 

    I don't prescribe my clients rest periods as it is counterintuitive in the field of hypertrophy. I want my athletes to dictate their own rest periods as I need them getting sufficient recovery in order to provide the most mechanical stimuli possible. This differs from each individual and each exercise. Rather I would love to see a Reps in Reserve (RIR) or RPE menu there instead.

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