Prescribe exercises within a set amount of time with remaining time to rest.
Create an option where you can complete exercise or exercises within a prescribed time.
Example 1. 10 x Bench Press 3010 in 80 Seconds Rounds for 4 Sets/Round. The exercises to be completed within 80 seconds (every 80 Seconds) with remaining time to rest before starting again.
Example 2. 10 x Bench Press 3010 & 10 x Row 2010 in 2 Minute Rounds for 4 Sets/Round where both exercises to be completed within 2 minutes with remaining time to rest before starting again.
Example 3. 10 x Bench Press 3010 in first 70 Seconds and 10 x Row 2010 in second 70 seconds with remaining time to rest before starting again. (Like an EMOM with adjustable time.)
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Chris Cannon
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