Include 50% P / 20% C / 30% F macro split
Do a lower carb, but higher protein diet.
AdminTrevor
(Product Director, ABC Trainerize)
shared this idea
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CSBBodyfusion Coach Craig commented
We definitely need flexibility when dialing in athletes, there is a time and lace to pull that trigger, with absolute individualization, down to micronutrient level. Otherwise I still have to pay extra for Nutritics and the like to peak athletes.
This can be used badly, yes for sure, but many a coach is highly educated in nutrition, as much as they are in physiology and basic psychology, Even if this level of flexibility requires the more advanced coaches to qualify for such depth. Not all coaches or trainers need this, but anyone who preps, especially our pro athlete's, need the flexibility. It doesn't pay well, (to us), however we still invest n our education for specific niches. an all in one app, would be nice. we now dealing with a massive wave of new medications, that unless attended to effectively, is going to wipe us coaches out, till we can prove that most side effects can be mitigated. Right now, a lot are in the honeymoon phase, malnourished and at the doorstep of metabolic syndrome, seduced by weight loss only rivaled by surgery, soon to surpass it. So both sides of this coin is needed.
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Shelby Stuckey commented
Yess
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Anonymous commented
Needed ASAP!
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Paul
commented
Ideal for stripping down for a competition.