Include a 45% P / 35% C / 20% F macro split
Include a higher protein, low fat macro split
58
votes
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Nico Tagaloa commented
My clients need the high protein count with solid carb intake. this would be great
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Kirsti Valton commented
This is the same i use with my clients before i start using trainerize, and it works . They loose fat and keep there muscles
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Jonas Deline commented
There needs to be an option for higher protein intake
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Diatta Harris commented
Important