Include 40% P / 40% C / 20% F macro split
Include a high protein/carb, low fat macro split
117
votes
AdminTrevor
(Product Director, ABC Trainerize)
shared this idea
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Anonymous commented
this would be a huge help with this split in the meal planner
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Ryan Koziol commented
Add this please
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Eva Dubois commented
For menopausal women it would be best to have 35% protein, 40% carbs and 25% fat. This is a huge population of clients.
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Andrei Popazu commented
MUST DO
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Paul commented
I succeeded myself using a 40/40/20 split.
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Sandra Klukova commented
I have seen the most success with 40 P 35 C 25 F with majority of my clients wanting to lose fat and build muscle. This options isnt even included.
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Coach Ty commented
Voting for this as the highest carb option;
But I train MMA athletes and would prefer to use this ACSM reccomendation:
20%Pro, 55% Cho, and 25% Fat
Even a 25/50/25
Would be appropriate.