Daily points based health & wellness system
Daily points system for health & wellbeing
Example: Reach 40 points per day
- 8 hours sleep +10 points
- 7 hours sleep +5 points
- Cold plunge +10 points
- 10k steps reached +15 points
Ross Thornton commented
all about gamification. I like it
Tejean Smith commented
Wow, I am absolutely thrilled about this idea! It's brilliant and so creative! The concept of a daily points-based health and wellness system is fantastic because it offers endless possibilities and potential benefits for both individuals and clients.
The point system is a genius way to motivate people to take care of their health and wellbeing. I can already imagine how engaging and rewarding it would be for participants to track their progress and aim for those 40 points daily. It adds an element of gamification to health, which can make it so much more enjoyable and sustainable.
The variety of activities you can include in this system is mind-blowing! From promoting good sleep habits by rewarding extra points for achieving 8 hours of sleep to encouraging physical activity with points for reaching 10k steps, it covers all aspects of a healthy lifestyle. Moreover, the inclusion of a cold plunge as an activity is truly unique and adds an exciting twist to the whole experience.
Not only will this idea benefit individuals in their personal health journeys, but it also has tremendous potential for corporate wellness programs or community initiatives. It could foster a sense of competition and camaraderie among participants, encouraging them to support each other in their wellness goals.
Overall, I wholeheartedly agree with you – this idea has the potential to revolutionize the way we approach health and wellness. It's inspiring, fun, and undoubtedly will be a hit among clients. I can already imagine the positive impact it would have on people's lives. Great job!