Coaches can select various AI-powered training focus automations for their client’s programs:

Progressive Overload: AI adjusts reps, sets, and weight progression automatically based on client performance. The system increases the intensity over time to ensure the client is continuously improving.
Auto-Regulated Training (RPE/Fatigue): The AI guides the client to adjust the intensity of their workout by suggesting the appropriate number of reps and weight to use based on their perceived exertion (RPE) or fatigue level.
Muscle Endurance Focus: For endurance training, the AI sets higher rep ranges (12-20+ reps) with lighter weights for improving muscular endurance.
Strength Focus: When focusing on strength, the AI prescribes lower rep ranges (3-6 reps) with heavier weights, adjusting the intensity for optimal strength development.
Hypertrophy Focus: The AI targets moderate rep ranges (6-12 reps) with moderate-to-high weights, adjusting volume for muscle growth (hypertrophy).
Power Focus: For power development, the AI recommends explosive movements with low rep ranges (1-5 reps), emphasizing strength and speed.
Fat Loss Focus: The AI generates circuit-style training with higher rep ranges and shorter rest periods, incorporating both cardio and strength movements to enhance fat loss.
Mobility & Flexibility Focus: When focusing on mobility and flexibility, the AI adjusts the program to incorporate lower-intensity movements like dynamic stretching, yoga-like exercises, and recovery sessions to improve flexibility and range of motion.