Quick codes for trainers to progress next workout
From workout to workout, clients will progressively gain strength in exercises. When I track them with pencil and paper, I used codes to let me know if the weight was in their zone or if they needed progressive load/increase. I used simple marks like * or ! In the app, I can add notes but it isn’t as easily accessible. A simple check box would let me and the client who works out without me know that they are ready to go up next session.
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Motivate W. “Motivate w/ Iz” Iz
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