Need KETO options and KETO macro please!
- Keto-Friendly Food Options — Meals or ingredients that are low in carbs, high in fats, and moderate in protein. Think:
Avocados
Eggs & bacon
Bunless burgers
Salmon or steak with veggies cooked in butter
Cauliflower rice
Cheese, nuts, olive oil, etc.
- Keto Macros — The ideal breakdown of macronutrients for a ketogenic diet, usually:
70–75% fat
20–25% protein
5–10% carbs (usually under 20–50g net carbs per day)
2
votes
Lanier Oakley
shared this idea
-
This is critical for me to have because my clients need simple, dialed-in guidance they can trust. Most of them are busy professionals or high-performers who don’t have time to guess what fits their macros or wonder if something is “keto enough.”
When I have clear keto options and macro breakdowns, I can give them plug-and-play meal ideas that match their goals. No fluff, no confusion. It helps them stay consistent, get results faster, and actually enjoy the process without overthinking every meal.