I need to be able to create multiple workouts in 1 chat. A program with progressions

Movement Pattern Programming

Instead of selecting exercises first, allow the AI to build workouts based on movement patterns.

Example input:

Squat
Hinge
Push
Pull
Core
Carry

Then the AI selects exercises based on:

Client level
Injury restrictions
Equipment available

This helps keep programs balanced and structured.

The ability to automatically progress workouts each week. For example set the weights to increase by a specific percentage - which is decided by the coach for each exercise when making the plan.
Also to automatically set the reps to increase/decrease each week along with the weight changes.
That would save a lot of time not having to do the progression spreadsheet for each client

It would be great to be able to create the program with alternate exercises and substitutions for coaches to use on the fly.

Like based on potential injuries or athletic level.

Group workout templates that adjust to the appropriate exercise based off of the client's level.The program should auto-select exercises based on a client’s movement assessment score by matching movement patterns with appropriate regression, base, or progression exercises. so when we assign a template, it can auto select the right exercises. The coach would build their hierarchy of exercises for progressions and regressions so the system could pull from it

As many have said, the feature is not extremely helpful until it has the ability to build out whole programs and training blocks. I was excited for this feature because I thought that it would take into consideration the previous training blocks the client has had and then builds out the next block based on the gathered data, my instructions and coaching philosophy. It clearly is not able to do that.

To write a simple single-off workout, is not a challenge for a trainer, and doesn't need a special feature.

And I actually loved the comment that said that the most time-consuming part is entering the workouts into Trainerize. As long as planning out programs isn't getting any more comfortable and Trainerize cannot show me a proper view of the client's previous training blocks and progressions, I will continue to create training programs in a Google Sheet, and would benefit tons from AI which could help enter the training block into Trainerize. That would be really useful.

i would like it to be able to create the next phase/ progression of a workout

- multiple workouts in a single chat

- ability to edit workouts within the chat

- creating full programs with progression changes (i.e. increasing/decreasing sets and reps, how much weight they should be using, rest period)

- conversation history - revisit previous conversations with the AI for not just that client but other clients as well (i.e. you have two clients that have a similar issue/goal, allowing the AI to look at more than one account at once would be great)

- downloadable PDF meal plans - I saw someone else comment that and I think it's a great idea

AI built PDF Meal Plans

Love the idea integrating AI to help us coaches with the work load. Hoping it will be more accurate on generating workouts though, cause sometimes after tweaking exercises within the draft, the final generated workout would be different.

Also, i hope it could assist on making the whole program that can be edited and tweaked not just a workout.

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I like to write full programs out on paper or in a word document so I can move it around. I love that with the workout builder you can copy in the text and it will build the program from that - then you just need to tweak it for delivery.

I agree with some of the other posts that this could be a negative of making trainers lazier, but the way I would want to use it is different. The most annoying part of creating workout plans is actually formatting the workout in the builder. Searching, dragging and dropping, adjusting reps and sets…etc. I would like to use this AI to dictate or just type generally what I want and it actually creates the program in the builder. I wrote my clients plan on paper at work while I was planning it out, and I put that in the prompt box to create that workout, but it said it couldn’t do it when that’s exactly what I want it to do. I choose the exercises, sets, reps, and everything else, and the AI just builds the plan in the app.

very disappointed that AI is being integreated into this app, no one really asked for this & there are many other things we'd rather you fix up, like the constant bugs, clients being shown other clients programs, master programs bugging, not being able to pause a clients payment etc. & to up the rates that we pay just because of this AI addition that no one asked for, feels unfair.

also it feels very unethical to have AI design a workout when its quite literally what clients are paying us to do. this will continue to decrease the quality of coaching out there.

i would prefer this feature be scrapped completely & focus on fixing issues that have been around for years.

I think instead of trying to make "our work easier" this will make us as trainers look lazier if the clients figure out it is just a generic workout from chat-gpt! it will devalue our services and cause us to lose clients! the way it should have been implemented was to make as an actual assistant, for example we still have to manually make progressions on clients programs ( weights or reps) this could have been much more useful if it was an assistant that can do progressions based on a clients history of specific exercise. another example that it could be useful (instead of just throwing a cookie-cutter workout) would have been something in tunes of reports of the clients progression, aka visuals for runners, swimmer or specific lifts . At the current status this A.I at best is a workout template producer. which can be ok for a company that only charges $5 for a program! but if you are an actual coach, this is just a slap in the face!

I agree with a lot of the other comments; this needs the ability to build/edit full programs. The ability to modify an existing workout would be most helpful. I have a library of go-to workouts for my clients and edit based on each client, so this would be the most helpful for me.
Also, the ability for voice prompts instead of just typing would be amamzing.

Still waiting YEARS for weekly and monthly data averages.

The current AI workout builder is not that useful yet. I prefer control over my clients workouts, giving them specific videos and bespoke progressions that they can stick too. Otherwise they'd just go to ChatGPT and do it all for free.

AI workout builder looks bad if clients see it, makes us coaches look lazy.

I actually couldn’t get the ai builder to save the workout even though it was “saved in library” nothing appeared

I'm looking for more than just workouts to build.
I'd like to build out an entire program eg: 4 day split / 6-week program with progressions.
Then I need that to plug into the client's program/ calendar.

The integrity of my programs is important to me, so while the AI is there, and can cut down on some workload, it's important it's easily modified by my once it's created.

Hope that makes sense

Asked to build a progression on 1 workout in their current program, this is the answer:
So what is it useful for, unless you are a brand new coach?

Thanks for your request! I can’t assist with program progressions or editing current plans, but I’d love to help design a fresh, personalized workout based on upper body and accessory goals. Let me know the details, and we’ll create something great together!