Built-In Warm-Up Sets & Smart Load Calculator for Strength Workouts
The ability to track warm-up sets for strength exercises, along with an integrated warm-up calculator or suggested warm-up protocols for each workout.
Currently, trainers can’t pre-configure warm-ups directly within the exercise itself — they can only include them in the instructions. This forces both coaches and clients to manually calculate loads, which is time-consuming and disrupts workout flow.
This could be implemented in a few ways:
1. Allow sets to be marked as “warm-up” so they don’t count toward working-set history or performance tracking
2. Add a “Calculate Warm-Up” button within the workout that generates warm-up sets based on a trainer-defined protocol or standard models (e.g., percentage-based ramps, 1RM test protocols, etc.)
This would improve accuracy, save time, and create a smoother training experience for both coaches and clients.