Smart Progression Suggestions
Now that we're experimenting with AI (e.g. AI Workout Builder), it would be nice to have some gentle smart progression suggestions for clients based on previous sessions data and RPEs submitted by clients. For example, if a client is supposed to do 10 - 12 reps, consistently does 12 (or more) reps and a given weight and rates the overall workout as a 5/10 RPE, the app could then suggest increasing weight to get them closer to failure/1-2 reps in reserve at 10 reps or less. Could be a toggleable feature for coaches who don't want to use this. Could also factor in goals to suggest increasing/decreasing reps, rest, sets, etc as a progression. This would give coaches option to manually program progressions or automatically based on data already being recorded without manually programming.
Dan Arthur
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