Add ability to periodize training sessions
In addition to prior requests for %rep max loading, and being able to specify rest after a set or move, and specifying movement speed (ie if there is to be a pause or it is a 2-1-1 or 2-0-1 tempo)
I would like to be able to have the site and app allow me to program weekly progressions in the same training program; for example;
* increase # sets weekly from 2 1st week to 2 in 2nd and 4 in 3rd & 4th as in linear or Alt linear programming
* vary reps in a set (ie descending set as in 7R, 5R, 3R, 3R
* vary set / rep scheme by workout or by week (as in undulating approach) such as 2x20, 4x5 next, 3x12 next
*
Rob
shared this idea
This has been completed. Thanks for your suggestion.
You can now create variations like this with our Progression view from another idea forum thread.
http://www.trainerize.com/blog/2014/11/02/introducing-the-new-progression-view-in-trainerize/
-
Andrew Corbisiero
commented
This great but you can’t do it without having to schedule workouts in specific days. My clients train on their own schedule I can’t schedule the days so I can’t use this feature