1792 results found

1. Ability to add Training Blocks to differentiate Training segments.

   For Example, right now clients can not tell the different between warm ups, strength, recovery, etc. Adding these features would help TREMENDOUSLY to organize and keep clients engaged on what to focus on. Also being able to save blocks would be super helpful as well.

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2. Same exercise 2x week. Store different kg, reps respectively.

   When an exercise is programmed 2x per week. It stores the las values: kg and reps. However the rep ranges may be different. Example: Monday squat 3x5, Thursday squat 3x10. The weights/reps of the previous session are always listed when indeed it should be the weights/reps of the given session.

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3. Circuit workouts: autoplay personalized videos

   my personalized videos for workout circuits are not just instructional but are workout videos for the full time duration so an autoplay feature for these non-instrucrional videos so that the client doesn't have to click play and go into the video (which stops the time clock) would have a huge impact for the circuit training feature and clients.

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4. Circuit Workout: personalized voice cue

   Hi I am uploading videos for a circuit workout. I want to remove the generic voice cue and add my own, or auto play my audio on the video preview for the exercise. It looks like this is not currently possible, and is something that has been requested from my clients

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5. Is it safe to use chin up bars for home?

   Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:

   Doorway Chin-Up Bars
   These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.

   Wall-Mounted Chin-Up Bars
   Wall-mounted bars are fixed directly onto a wall, providing a sturdy and permanent option for chin-ups. They are typically installed using mounting brackets or bolts, offering greater stability than doorway bars. Wall-mounted bars often have multiple grip positions to target different muscle groups effectively. However, installation requires drilling holes into the wall, so it's essential to ensure proper placement and structural support.

   Freestanding Chin-Up Towers
   Freestanding chin-up towers are standalone structures designed for home gyms or dedicated workout spaces. They consist of a vertical frame with horizontal bars for pull-ups and chin-ups, along with additional features like dip bars and push-up handles. Freestanding towers offer stability and versatility, allowing for a variety of exercises beyond just chin-ups. However, they do take up more floor space compared to doorway or wall-mounted options.

   Telescopic Chin-Up Bars
   Similar to doorway chin-up bars, telescopic bars use a twisting mechanism to extend and secure them between a doorframe. However, telescopic bars typically feature a more adjustable design, allowing for customization of width to fit different door sizes. Some models also come with additional padding or grip options for added comfort and versatility.

   When choosing a chin up bar for home use, consider factors such as installation requirements, available space, weight capacity, grip options, and your fitness goals. Additionally, always ensure that the chosen bar is securely installed and can support your weight safely to prevent accidents or injuries during use.

   Is it safe to use chin up bars for home?

   Using the best chin up bars for home can be safe if done correctly and with proper precautions. Here are some safety considerations to keep in mind:

   Proper Installation
   Ensure that the chin up bar is securely installed according to the manufacturer's instructions. Whether it's a doorway bar, wall-mounted bar, or freestanding tower, follow all guidelines for mounting or assembly to prevent accidents due to instability or failure.

   Weight Capacity
   Check the weight capacity of the chin-up bar and ensure it can support your body weight plus any additional weight you might be using during exercises. Exceeding the weight limit can lead to structural damage and increase the risk of injury.

   Regular Inspection
   Periodically inspect the chin up bar for any signs of wear, damage, or loosening of bolts or screws. Replace any worn-out parts or tighten connections as needed to maintain stability and safety.

   Proper Technique
   Use correct form and technique when performing chin-ups to reduce the risk of strain or injury. Ensure a full range of motion, engage the correct muscles, and avoid swinging or jerking movements that can strain muscles or joints.

   Warm-up and cool-down
   Always warm up your muscles before using the chin up bar to prevent injuries. Likewise, incorporate a cool-down routine after your workout to aid in muscle recovery and reduce soreness.

   Gradual Progression
   If you're new to chin ups or strength training, start with easier variations or assisted exercises to gradually build strength and technique. Avoid overexertion or attempting advanced movements before you're ready, as this can lead to injuries.

   Use Safety Equipment
   Depending on your fitness level and goals, consider using safety equipment such as resistance bands or a spotter to assist you during chin up exercises, especially if you're performing challenging variations or training to failure.

   Listen to Your Body
   Pay attention to how your body feels during and after workouts. If you experience pain, discomfort, or unusual fatigue, stop exercising immediately and consult a medical professional if needed.

   By following these safety guidelines and using common sense, you can enjoy the benefits of best chin up bars for home workouts while minimizing the risk of injury.

   https://www.relifesports.com/product/best-power-tower/

   Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:

   Doorway Chin-Up Bars
   These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.

   Wall-Mounted Chin-Up Bars
   Wall-mounted… more

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6. all client daily calendar view

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me to impact it. Thanks.

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me… more

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7. Programming of several exercises in a single box, which can be chosen if the main exercise cannot be performed

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my client can choose a "variant" that I have previously added.

   Allowing me to add 3 variants per exercise should be sufficient, thus conserving resources in the application.

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my… more

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8. Dips Bar to increase upper body strength

   A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

   The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform other exercises like leg raises or push-ups.

   To perform dips on a dips bar, you grasp the bars with your hands and lift yourself up so that your arms are fully extended, supporting your body weight. Then, you lower yourself by bending your elbows until your shoulders are below your elbows or until you feel a stretch in your chest or shoulders. Finally, you push yourself back up to the starting position by straightening your arms.

   Dips bar are a challenging exercise that can be adjusted in difficulty based on factors such as body position, range of motion, and added resistance. They can be performed by people of varying fitness levels, and modifications can be made to accommodate individual strength levels and goals. Dips bar are commonly included in strength training and bodyweight exercise routines for building upper-body strength and muscle mass.

   Can you build muscle with dips bar?

   Dips bar are an excellent compound exercise for building muscle, particularly in the upper body. Here's how dips can contribute to muscle growth:

   Targeted Muscle Engagement
   Dips bar primarily target the chest, shoulders, and triceps muscles. When performed correctly, dips provide a challenging resistance to these muscle groups, stimulating muscle growth through micro-tears in the muscle fibers.

   Compound Movement
   Dips bar are a compound exercise, meaning they involve movement at multiple joints and engage multiple muscle groups simultaneously. This makes them highly effective for overall upper-body development.

   Progressive Overload
   Like any resistance exercise, dips bar can be progressed in difficulty to continue stimulating muscle growth over time. This can be achieved by increasing the number of repetitions, adding weight with a dipping belt or weighted vest, or adjusting body position to change leverage and resistance.

   Muscle Activation
   Dips bar require stabilization of the entire upper body while moving through the exercise, leading to increased muscle activation not only in the primary muscles but also in the stabilizer muscles of the shoulders, arms, and core.

   Variety of Grips and Positions
   Dips bar can be performed with different grip widths and body positions to target muscles from varying angles. For example, a wider grip may emphasize the chest muscles, while a narrower grip may target the triceps more intensely.

   Accessory Muscles
   Dips bar also engage other muscles to a lesser extent, including the back muscles, forearms, and even the abdominal muscles to stabilize the body during the movement.

   Overall, incorporating dips bar into your workout routine can be an effective way to build muscle mass and strength in the upper body, especially when combined with a well-rounded strength training program and proper nutrition.

   Dips Bar to increase upper body strength

   Using a dips bar is an excellent way to increase upper body strength. Here's how:

   Stabilization
   Dips bar require stabilization of the entire upper body while moving through the exercise. This helps improve overall stability and strength in the shoulders, arms, and core.

   Functional Strength
   Dips bar mimic movements used in daily activities and sports, such as pushing yourself up from a seated position or pushing objects overhead. By strengthening the muscles involved in these movements, you can improve your overall functional strength.

   Incorporating dips bar into your workout routine, along with other strength training exercises, can help you build a strong and well-balanced upper body. It's important to perform dips with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, gradually increase the intensity and volume of your dips over time to continue challenging your muscles and promoting strength gains.

   https://www.relifesports.com/product/dip-bar-station/

   A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

   The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform… more

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9. Formulas for mesocycle programming

   I’d like to use IF statements or simple formulas for programming. Example: have squats increase by 2.5% per week, rounded to nearest 5 pounds.

   Example2: if soreness is extremely low, add 1 set to next weeks muscle group

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10. Disable autofill stats

    Clients are autofilling last weeks exercise numbers and it’s a bad habit

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11. possibility to upload Full video and short loop separately

    Make it possible to download separately Full video and short loop. This will make the interval training mode with custom video really cool!!! Now with only one Full video it looks inferior!

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12. Allow master programs to be edited after they are in clients program

    Once we subscribe a client to a master program we would like the ability to modify the week in the individual profile without unsubscribing them from the master program.
    
    This has to be an easy fix, but currently it's taking us a huge amount of time to workaround this fix.

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13. See previous program phases

    It would be super usefull to allow coaches to choose if their clients can see OR not their past program phases. We get a couple of complaints about that... they were use to this with our previous app and now they request we send them.

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14. Add a distance variable to swimming

    add the ability to track laps at different distance example 3 laps of 50m or 2 laps of 25m or 4 x 150m. These are all normal variations for swimming and i think would be a valuable addition.

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15. Allow Distance Data to be Pulled on Cardio Stats Instead of Hours

    Data for client cardio is only shown in "hours" completed - we should be able to pull the data in distance. Viewing cardio completed in hours really can create a negative connotation with obsessive clients. I think distance is more practical and sensitive to users.

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16. SCHEDULE ON-DEMAND WORKOUTS AND LESSONS

    SCHEDULE ON-DEMAND WORKOUTS AND LESSONS directly from the calendar tab, and without having them assigned to a phase.

    The calendar tab allows you to select multiple workouts/lessons at once and assign them in bulk

    I utilize the on-demand section for course material and additional pre-set workouts like cardio, and core and I would like the ability to schedule a lesson on their calendar from the calendar tab without having to go to each individual lesson and manually schedule each one.

    I had this ability once before and was told that this was a glitch.

    My on-demand section is also great for when clients go out of town and have no gym access.

    I have on-demand workouts for bands and body weight and would like the ability to schedule those too without having to take time to add them to their program which just clutters their app.

    SCHEDULE ON-DEMAND WORKOUTS AND LESSONS directly from the calendar tab, and without having them assigned to a phase.

    The calendar tab allows you to select multiple workouts/lessons at once and assign them in bulk

    I utilize the on-demand section for course material and additional pre-set workouts like cardio, and core and I would like the ability to schedule a lesson on their calendar from the calendar tab without having to go to each individual lesson and manually schedule each one.

    I had this ability once before and was told that this was a glitch.

    My on-demand section is also great… more

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17. Allow us to change the text on a system video

    We can change the video but not the text on a Trainerize system demonstration

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18. Have the ability to assign substitute exercises to any given exercise that is programmed

    Have the ability to assign various alternatives to any given exercise so if you programmed a smith machine incline chest press for example and its not available the client can click onto alternatives to take out any guess work and can choose something you've selected and can get on with their workout without feeling lost.

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19. Are portable dip bars worth it?

    Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

    Design
    Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

    Portability
    These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

    Adjustability
    Certain portable dip bars offer adjustable height settings to accommodate users of different heights and fitness levels. This versatility allows for a customized workout experience.

    Stability
    Look for dip bars with non-slip rubber feet or grips to ensure stability and prevent sliding during exercises. Some models may also feature additional stabilizing mechanisms for enhanced safety.

    Material
    High-quality portable dip bars are typically made from durable materials such as steel or aluminum to ensure stability and longevity, even with regular use.

    Weight Capacity
    Consider the weight capacity of the dip bars to ensure they can safely support your body weight during exercises. Most portable dip bars have weight capacities ranging from 250 to 400 pounds or more.

    Versatility
    In addition to dips, portable dip bars can be used for a variety of exercises, including push-ups, inverted rows, knee raises, and tricep dips, providing a comprehensive upper-body workout.

    Assembly
    Look for dip bars that are easy to assemble and disassemble without the need for additional tools, allowing for quick setup and storage.

    When choosing a portable dip bar, consider factors such as durability, adjustability, stability, and portability to find the best option that suits your fitness needs and lifestyle.

    Are portable dip bars worth it?

    Whether portable dip bars are worth it depends on your fitness goals, lifestyle, and preferences. Here are some factors to consider when deciding if portable dip bars are worth investing in:

    Convenience
    Portable dip bars are convenient for those who want to perform upper body exercises at home, outdoors, or while traveling. If you prefer exercising in different locations or don't have access to a gym, portable dip bars can be a valuable addition to your fitness routine.

    Versatility
    Portable dip bars offer versatility, allowing you to perform a variety of upper body exercises beyond just dips, including push-ups, inverted rows, and leg raises. If you're looking for a piece of equipment that can target multiple muscle groups, portable dip bars can provide a comprehensive workout.

    Space-saving
    Unlike larger fitness equipment, portable dip bars are typically compact and easy to store, making them suitable for small living spaces or home gyms with limited room. If you're short on space but still want effective workout equipment, portable dip bars can be a space-saving solution.

    Affordability
    Portable dip bars are often more affordable than larger fitness machines or gym memberships, making them a cost-effective option for individuals on a budget. If you're looking for a budget-friendly way to strengthen and tone your upper body, portable dip bars can offer great value.

    Quality
    It's essential to invest in high-quality portable dip bars that are sturdy, stable, and durable to ensure safety during workouts. While cheaper options may be tempting, they may not provide the level of stability and support needed for effective exercises. Be sure to research and invest in a reputable brand known for quality construction.

    Ultimately, whether portable dip bars are worth it depends on your fitness priorities and lifestyle. If you value convenience, versatility, space-saving design, affordability, and quality, portable dip bars can be a worthwhile investment in your fitness journey.

    https://www.relifesports.com/product/dip-bar-station/

    Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

    Design
    Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

    Portability
    These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

    Adjustability
    Certain portable dip bars offer adjustable height… more

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20. Athletic movements

    It would be great if there were more functional type of movements and athlete training such as footwork, ladder drills, cone drills & various movement options outside of the standard gym exercises.

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