Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels
For online coaching purposes having the ability to track the following by allowing the client to rate their daily with a daily form/questionaire/survey
Stress / Mood
This will help paint a better overall picture if the client is affected by any of these.
Helps with accountability, adherence and results.
Jordan Senior Coach Assistant commented
allow clients to add daily notes
"I’d like to track cravings for instance, and general assessment of my hunger levels for each day."
Yes! Debating between another platform partly because of this. I've been using my own quiz but in the app and tracking it would be awesome.
Kat B commented
daily journal/reflection questions or an area in the app where you are able to reflect on the day/week as a whole and/or ability to link apps such as calm and sleep timer to track usage over week
Amanda Cooper commented
Yes please! Has there been any progress with this?
Samantha Bree commented
YES We need this along with other habits such as cravings and add option to add our own
Keith Koch commented
Cannot UPVOTE any more strongly.
I would like it to be a builder where I can customize to my program from object types.
Lexie Ward commented
Some sort of slider-scale where they can easily rank mood, energy, stress, hunger, productivity on a scale 1-5 each day
Jaclyn Evans commented
My clients rate their energy, mood, cravings, among many other each day it would be nice if we could get our own options to add markers of progress like this, then I wouldn't have to use a separate sheet to track all that.
Adrienne Wilkins commented
SAD face today / Stressed Face this week / Excited Face / Tired face / Hormone Period love heart...
Gives both coach and client a graph of how they’ve been feeling weekly over the month relevant to their performance, attendance etc...
Injuries show up when stressed for example or over training, may need to adjust program
Doris C. commented
Setting up daily wellness check-ins is a must for us health coaches. I using Google Forms for this but it was not automated and the results tracking was not quite right (since it's not designed for the same client answering surveys multiple times).
For now I'm using Trainerize strictly for my training clients, and a dedicated tool (Stridist) for lifestyle/habit coaching, but it would be great to do it all in one place.
Brenna Kennedy commented
With habit coaching, nutrition coaching, and especially my advanced PT clients, I need to check-in daily rather than just at appointments. For the last year I've been having to do it by texting or Google Forms but that's a lot for my clients to keep up with. Can we integrate some custom forms within the app that can be sent to clients daily, weekly, etc. where they can report things like sleep amount, nutrition consistency, water intake, energy levels, stress levels, injuries/pain, etc.
Coach Ty commented
It would be awesome if coaches could create brief check-in surveys (similar to how clients can rate RPE after a workout) whether its on a scale from 1-10, or 'check all that apply' / multiple choice
And have them sent out on an automated schedule within Master Programs.
For example, if i wanted a client to check in on their sleep or hydration on a particular day in the program, or rate their level of soreness, etc.
This could even be implemented within the Master Habits, where the habit itself has some sort of action other than 'check complete'
Coach Ty commented
It would even be **** to create our own surveys to send them (rate X on a scale 1-10, or check the boxes, etc), and be able to send them out on an automated schedule within master programs...
Corey Berger commented
It's important for clients to see success in things other than the scale
Corey Berger commented
Having the ability to gather feedback (on a scale of 1-10 ) on things such as sleep, recovery, stress, etc. and chart the results over time.
Biofeedback information such as daily tracking of sleep, stress levels, Energy Levels, etc. So that we can see a chart of progress as these things improve. ie. Rate your stress levels from 1-10.
Also Yes and No questions as part of tracking. ie.
Did you experience any digestive issues today (Y or N)
Yes. This is a necessary assessment for tracking progress and would be extremely helpful to have in the app.
More options for client to add a note and Coach to provide feedback, (not a direct message) Imagine this. Client adds note on Nov 2nd to rate their day " today felt like a 7 out of 10, I got my workout in and followed meal plan in the morning but I slipped and had a choc bar after dinner " Coach can leave a direct comment " Thats great, 7 out of 10 is still on track, let me share a healthy recipe for homemade protein brownies for those nights you have cravings " ...The reason for this is its easy to go back and review each day if not doing daily client messaging and its easy to reference how the client is doing overall
Enrique Rodriguez commented
Provide an option for clients to report a self reported stress level daily (1 to 10 scale). This would provide another very important detail to discuss when discussing program adherence, and progress towards goal.