Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels
For online coaching purposes having the ability to track the following by allowing the client to rate their daily with a daily form/questionaire/survey
Stress / Mood
This will help paint a better overall picture if the client is affected by any of these.
Helps with accountability, adherence and results.
Doris C. commented
Setting up daily wellness check-ins is a must for us health coaches. I using Google Forms for this but it was not automated and the results tracking was not quite right (since it's not designed for the same client answering surveys multiple times).
For now I'm using Trainerize strictly for my training clients, and a dedicated tool (Stridist) for lifestyle/habit coaching, but it would be great to do it all in one place.
Brenna Kennedy commented
With habit coaching, nutrition coaching, and especially my advanced PT clients, I need to check-in daily rather than just at appointments. For the last year I've been having to do it by texting or Google Forms but that's a lot for my clients to keep up with. Can we integrate some custom forms within the app that can be sent to clients daily, weekly, etc. where they can report things like sleep amount, nutrition consistency, water intake, energy levels, stress levels, injuries/pain, etc.
Coach Ty commented
It would be awesome if coaches could create brief check-in surveys (similar to how clients can rate RPE after a workout) whether its on a scale from 1-10, or 'check all that apply' / multiple choice
And have them sent out on an automated schedule within Master Programs.
For example, if i wanted a client to check in on their sleep or hydration on a particular day in the program, or rate their level of soreness, etc.
This could even be implemented within the Master Habits, where the habit itself has some sort of action other than 'check complete'
Coach Ty commented
It would even be **** to create our own surveys to send them (rate X on a scale 1-10, or check the boxes, etc), and be able to send them out on an automated schedule within master programs...
Corey Berger commented
It's important for clients to see success in things other than the scale
Corey Berger commented
Having the ability to gather feedback (on a scale of 1-10 ) on things such as sleep, recovery, stress, etc. and chart the results over time.
Biofeedback information such as daily tracking of sleep, stress levels, Energy Levels, etc. So that we can see a chart of progress as these things improve. ie. Rate your stress levels from 1-10.
Also Yes and No questions as part of tracking. ie.
Did you experience any digestive issues today (Y or N)
Yes. This is a necessary assessment for tracking progress and would be extremely helpful to have in the app.
More options for client to add a note and Coach to provide feedback, (not a direct message) Imagine this. Client adds note on Nov 2nd to rate their day " today felt like a 7 out of 10, I got my workout in and followed meal plan in the morning but I slipped and had a choc bar after dinner " Coach can leave a direct comment " Thats great, 7 out of 10 is still on track, let me share a healthy recipe for homemade protein brownies for those nights you have cravings " ...The reason for this is its easy to go back and review each day if not doing daily client messaging and its easy to reference how the client is doing overall
Enrique Rodriguez commented
Provide an option for clients to report a self reported stress level daily (1 to 10 scale). This would provide another very important detail to discuss when discussing program adherence, and progress towards goal.
Have clients complete surveys before and after their workouts as a means of collecting custom data.
Kari Meiser commented
Stress is a HUGE factor in overall health and ability to progress physically. Make it easy to track to find trends
Pedro Rico Jr. commented
Love this idea: Training Heroic software does this -> https://www.youtube.com/watch?v=8CD282Z5Hn4
I feel this should be a pop up or something so as soon as the client opens the app, the client HAS TO FILL OUT a customizable daily form to access the normal app.
I think it would be easiest to simply have this pop up form use the same coding approach that the built in consultation form has -- That way, we the trainers can simply customize the questions and ratings as we choose.
If the data can be "added" up for weekly averages on a clients dashboard, that would be ideal!!
Ashlee Szabo commented
This would be so great and very helpful
This would be so helpful.
Denise Greene commented
This would be so so helpful!
Allie Smith-Cobb commented
A key to this would allow social proof. Making a part of it easily sharable or something we could save and post to our instagram stories, fb page or groups. It would be amazing to add a sharable feature to "Client x just completed their 100th workout" Give me a screen with their name and profile pic that I can screen shot and post.
Kyler Bradley commented
Yes, this would be great!
Also if the client completed the task or did not. So this way the trainer can see if they:
A.) Completed the habit
B.) Did not complete the habit
C.) Didn’t even look at the habit that day (unmarked)
Kari Durrant commented
Needs to be customizable and be able to assign if you want it daily or weekly. So basically just a custom check in form! Please vote for that here: http://ideas.trainerize.com/forums/167887-feature-requests-ideas-and-suggestions/suggestions/34832734-sending-weekly-check-in-forms-clients-have-to-fill