Develop a sliding bar for macro to build meals like Renaissance Periodization
Develop a sliding bar for each macro to build meals within the calorie or macro distribution the coach has set. So if I say eat 30 grams of protein for breakfast, they could choose there protein source and then use the sliding scale to determine how much of the protein they should eat. Continue this for carbs and fat. Check out www.rpdiet.app for inspiration. Game Changer.
Casey Sullivan shared this idea