Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels
For online coaching purposes having the ability to track the following by allowing the client to rate their daily with a daily form/questionaire/survey
Sleep Quality
Stress / Mood
Motivation
Water Intake.
This will help paint a better overall picture if the client is affected by any of these.
Helps with accountability, adherence and results.
Adam
shared this idea
18 comments
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Jade
commented
Yes. This is a necessary assessment for tracking progress and would be extremely helpful to have in the app.
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Stefan
commented
Have clients complete surveys before and after their workouts as a means of collecting custom data.
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Pedro Rico
commented
Love this idea: Training Heroic software does this -> https://www.youtube.com/watch?v=8CD282Z5Hn4
I feel this should be a pop up or something so as soon as the client opens the app, the client HAS TO FILL OUT a customizable daily form to access the normal app.
I think it would be easiest to simply have this pop up form use the same coding approach that the built in consultation form has -- That way, we the trainers can simply customize the questions and ratings as we choose.
If the data can be "added" up for weekly averages on a clients dashboard, that would be ideal!!
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Ashlee
commented
Yessss!!!
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Nat
commented
This would be so great and very helpful
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Anonymous
commented
This would be so helpful.
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Pro 3 Health & Wellness Coaching
commented
This would be so so helpful!
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Allie Smith-Cobb
commented
A key to this would allow social proof. Making a part of it easily sharable or something we could save and post to our instagram stories, fb page or groups. It would be amazing to add a sharable feature to "Client x just completed their 100th workout" Give me a screen with their name and profile pic that I can screen shot and post.
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Kari
commented
Needs to be customizable and be able to assign if you want it daily or weekly. So basically just a custom check in form! Please vote for that here: http://ideas.trainerize.com/forums/167887-feature-requests-ideas-and-suggestions/suggestions/34832734-sending-weekly-check-in-forms-clients-have-to-fill
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Aurelijus
commented
Quick Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels
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Anonymous
commented
Agree with this however ability for trainer to customise details on what to track daily.
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Anonymous
commented
I would agree except I would add Energy, hunger, cravings and make them all on a scale of 1-10 so you can assess the body's reaction overtime to specifics that you prescribe. Data is king and it would be great for us to have the ability to select which items we would like to utilize and leave out others that we personally don't want to use. We need some customization to the programs abilities and functions.
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Anonymous
commented
This would be fantastic!
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Jonathan Colorado
commented
I feel this idea is very very good because it can help us help our clients change behaviors & understand the real reasons why clients are missing on goals (workouts, nutrition, water intake etc)
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Coach Florence
commented
I use Google docs for this with a biofeedback questionnaire.
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Anonymous
commented
Wellness and fatique monitoring
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Anonymous
commented
This form would be used before the clients completes their workout. It would subjectively measure their readiness for that workout and would allow us to compile readiness data over time. Questions would be simple and on some sort of yes or No, or a numeric scale like 1-5 how is your energy level, did you complete your habit, etc.
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jonny
commented
Opportunity to monitor athletes wellness by having a daily questionnaire that looks at areas such as sleep quality, soreness, energy levels, focus and concentration etc. Communications can then be made with the individual to help provide adaptations to the program on that day if the athlete feels over trained.