Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.
Currently there is no distinction between areas/sections of the workout such as warmup, movement prep, strength, assistance, met-con, skills, cool down, mobility/stretching, etc.
It would be great to have the sections labeled or the ability to create a custom area/section.
It would also be great to have templates for each area/section that could be saved and easily placed into the other workouts
For Example:
Warmup:
Rower @ 5 minutes
Movement Prep:
2 Rounds
10 Air Squats
10 Leg Swings
10 KB Swings
10 Lateral Lunges
Strength:
Back Squat 5,5,5,5,5 @ 75%
Assistance:
4 Rounds
10 KB Split Squat
10 KB RDL
Stretch/Mobility:
Foam Roll @ 2 min
Couch Stretch @ 1 min
Beyond Fit Coach
shared this idea
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Areej Coach
commented
And adjust timer based on that, for example, for watm up (timer in secinds) for strength, sets and reps upon the finish of each set + the weight, rather than waiting until the end and then log those numbers
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terra cardwell
commented
That and log cardio intervals. If I have someone doing sprint intervals I can't enter the different settings. only the overall time and pace
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Anonymous
commented
Would love this!
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Anonymous
commented
That would be very helpful!
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Audra Thrush commented
You can add them into the workout as exercises. Add exercise: warm up and place it at the top give it a time of 5 mins. This is super easy to do manually.
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Rob Yontz commented
Agreed, Chad we have similar programming styles
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John Tester
commented
A feature that allows trainers to merge two workouts together, say combining a leg workout and an arms workout. That way, my instructions are already there and can be tweaked for the new client, instead of having to retype them.
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Dan Forbes
commented
It would be great to be able to group workouts together under a plan or phase. I often use multiple different workouts within a phase of training. To be able to group those workouts together would make it a lot easier to find and send them to clients
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Jesse Howland CPT SMASH commented
I hate dividing one workout into three or four short workouts for the same time period. Example: foam rolling, dynamic stretches, power exercises, strength exercises, hypertrophy exercises, conditioning exercises, cardio...if this could be added into on workout that would be ideal.