Coach / Trainer - ABC Trainerize

We are continually upgrading your fitness app with new features based on your feedback. Please add a new idea, or vote on an existing idea. This ensures your ideas don't get lost and always visible and other users can upvote your ideas. The idea forum allows us to keep a pulse check on what our user community as a whole wants.

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This forum allows us to more accurately prioritize ideas to ensure a system of fairness by executing on improvements needed more urgently by a larger cohort of our user community, in order of voting priority. It offers you transparency into what we're reviewing, starting and have completed.

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The higher the votes, the more likely the idea will be completed but there is no fixed formula if an idea will be picked up as it is just one avenue we look at. The idea forum is only one of the many avenues we use to evaluate an idea's feasibility. We also factor in your conversations with our support team, in-app surveys, Facebook beta groups, complexity of the idea, talks with our inner circle of users and how it fits with the overall vision of the platform.

For example, "Portuguese support" was for the longest time in our top 3. But embarking on that would significantly dent our ability to serve our primary English speaking community effectively.

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Have a calendar for challenges

I'd love to be able to have a calendar specific for each challenge so that I can program workouts or have auto messages go out to the challengers.

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Workout Feedback Overhaul with Mental Health Feedback, Screenshots, and Post Feedback Editing

In order to bring some much needed attention to the workout feedback section.

Adding a mental health feedback section where clients can give feedback on how they are feeling for that day. Having a pseudo
standardized way of giving feedback on how they felt can go a long way to better understand how easy or hard the workouts are.

Sometimes when we you are out of breath and sweating you may not leave the most reliable feedback if you accidentally submit the feedback before you are ready to submit. Thus adding the ability to go back and edit the feedback for a workout you already left feedback for would be helpful.

Lastly, being able to add screen shots to the post workout feedback section would be helpful by bypassing some of the lack of connection with fitness wearables and other software for clients. Screenshots in the comments section could also help coaches who want to see some additional information from the clients workout.

In order to bring some much needed attention to the workout feedback section.

Adding a mental health feedback section where clients can give feedback on how they are feeling for that day. Having a pseudo
standardized way of giving feedback on how they felt can go a long way to better understand how easy or hard the workouts are.

Sometimes when we you are out of breath and sweating you may not leave the most reliable feedback if you accidentally submit the feedback before you are ready to submit. Thus adding the ability to go back and edit the feedback…

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Delete extra or multiple workout from calendar

Being able to choose multiple workouts on that day to delete instead of going to each workout.

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Populate placeholder rep/weight text with values from the last time the exercise was done

Currently, the only way to see what reps/weights I used in the last workout is to navigate back to a day when I did that exercise. It would be nice if a workout had an exercise that was done before, the placeholder text for the reps/weights were populated with the values from the last time it was done.

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How to choose the best treadmill for walking?

Choosing a treadmill specifically for walking involves considering several key factors to ensure comfort, safety, and functionality:

Motor Power
For walking, you typically don't need as much horsepower as you would for running. A motor with around 2.0 to 3.0 horsepower is usually sufficient for walking speeds.

Belt Size
Opt for a treadmill with a longer and wider belt to accommodate a comfortable walking stride. Look for dimensions around 55 inches long and 20 inches wide or larger.

Speed Range
Ensure the treadmill offers a low-speed range suitable for walking. Most treadmills designed for home use will have speeds ranging from 0.5 to 10 mph or more.

Incline Options
While not essential for basic walking, incline options can add variety to your workout and help simulate outdoor terrain. Look for treadmills that offer incline settings up to at least 10-15%.

Cushioning
Look for a treadmill with adequate cushioning to reduce impact on your joints during walking. This can contribute significantly to comfort, especially during longer sessions.

Console Features
Consider the features of the treadmill console. While walking, basic features like a clear display of speed, distance, time, and calories burned are sufficient. Some treadmills may also offer built-in programs or connectivity options.

Foldability and Storage
If space is a concern, choose a treadmill that can be easily folded and stored when not in use.

Stability and Build Quality
Ensure the treadmill is sturdy and stable, even at higher speeds. Check user reviews and ratings to gauge durability and reliability.

Budget
Set a budget that aligns with your needs and features you prioritize. Treadmill prices can vary widely based on brand, features, and build quality.

When shopping for the best treadmill for walking, try to test out models in person if possible to gauge comfort and usability. Consider your specific preferences and any additional features that may enhance your walking experience, such as entertainment options or heart rate monitoring capabilities.

How to choose the best treadmill for walking?
Choosing the best treadmill for walking depends on your specific needs and preferences. Here are some top-rated options that are well-regarded for walking:

Relife Sports treadmill for walking TM40LA: The treadmill for walking TM40LA is known for its sturdy build, quiet operation, and cushioned deck, which makes it comfortable for walking. It also offers incline capability, a cooling fan, and Bluetooth capability for syncing fitness apps.

NordicTrack T Series Treadmills: NordicTrack offers a range of treadmills suitable for walking, such as the T 6.5 S and T 7.5 S models. These treadmills feature robust construction, comfortable cushioning, incline options, and interactive training programs through iFit.

ProForm Performance 400i Treadmill: ProForm treadmills like the Performance 400i are popular for their affordability and features. This model includes a powerful motor, adjustable incline, iFit compatibility, and a spacious running deck suitable for walking.

Horizon Fitness T101 Treadmill: The Horizon T101 is a budget-friendly option known for its ease of use and reliability. It features variable response cushioning, Bluetooth speakers, and a device holder for entertainment during walks.

LifeSpan TR1200i Folding Treadmill: If space is a concern, the LifeSpan TR1200i offers a compact design with a folding frame. It includes multiple workout programs, durable build quality, and a lifetime warranty on the frame and motor.

Sunny Health & Fitness SF-T7857 Walking Treadmill: This treadmill is specifically designed for walking with a compact footprint. It includes features like a digital monitor, device holder, and shock absorption technology.

When choosing the best treadmill for walking, consider factors such as motor power, belt size, cushioning, incline options, console features, and budget. Reading user reviews and checking ratings can also provide valuable insights into the durability and performance of each treadmill model.

https://www.relifesports.com/product/2-in-1-fold-up-treadmill/

Choosing a treadmill specifically for walking involves considering several key factors to ensure comfort, safety, and functionality:

Motor Power
For walking, you typically don't need as much horsepower as you would for running. A motor with around 2.0 to 3.0 horsepower is usually sufficient for walking speeds.

Belt Size
Opt for a treadmill with a longer and wider belt to accommodate a comfortable walking stride. Look for dimensions around 55 inches long and 20 inches wide or larger.

Speed Range
Ensure the treadmill offers a low-speed range suitable for walking. Most treadmills designed for home use will have speeds ranging…

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Small changes to the cardio section would have a huge impact on the app making it unbeatable.

More and more I’m being asked to program both gym and specific running and Triathlon training especially for those interested in hybrid training. It’s a shame to have to go to another app to program their cardio sessions. There is soo much potential for this app to become the first real place to accommodate both strength and conditioning and endurance based training.

Designing specific running speed intervals at the moment is quite difficult. It would be great to be able to expand the cardio with a little more detail

for example entering specific data to in the client profile account inputting training heart rate zones.

Listing specific categories like base, tempo, speed interval or long duration if possible as it will cross over to other sports like cycling and swimming. Even if the app interval wheel was adapted to be finer rather than jumping in 5min jumps, would be beneficial. Especially designing track speed workouts.

More and more I’m being asked to program both gym and specific running and Triathlon training especially for those interested in hybrid training. It’s a shame to have to go to another app to program their cardio sessions. There is soo much potential for this app to become the first real place to accommodate both strength and conditioning and endurance based training.

Designing specific running speed intervals at the moment is quite difficult. It would be great to be able to expand the cardio with a little more detail

for example entering specific data to in the client profile account…

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Features of foldable exercise bike

A foldable exercise bike is a convenient piece of fitness equipment that provides the benefits of cycling while offering the advantage of easy storage and portability.

Features of foldable exercise bike
Foldable Design
The main feature is its ability to fold, making it compact and easy to store in smaller spaces like closets or under beds.

Adjustability
Most foldable exercise bikes have adjustable seats and handlebars to accommodate different user heights and preferences.

Resistance Levels
They typically come with adjustable resistance settings, allowing you to increase or decrease the intensity of your workout.

Console and Display
Many models include an LCD that tracks metrics such as speed, distance, time, and calories burned, providing feedback on your workout.

Comfort
Look for padded seats and ergonomic designs that support comfortable riding over extended periods.

Quiet Operation
They usually operate quietly, which is beneficial if you live in shared spaces or apartments.

Benefits of foldable exercise bike
Convenience
Ideal for those with limited space who still want to enjoy the benefits of cycling at home.

Versatility
Can be used for cardiovascular workouts, leg strengthening, and calorie burning.

Accessibility
Suitable for users of different fitness levels, from beginners to more experienced cyclists.

Affordability
Typically more affordable compared to larger exercise equipment like treadmills or ellipticals.

Motivation
Having a foldable exercise bike at home can motivate regular workouts without the hassle of going to a gym.

Considerations
Weight Limit
Check the weight limit to ensure it accommodates your body weight.

Stability
Ensure the bike is stable and doesn’t wobble during use.

Assembly
Some bikes may require assembly; make sure they come with clear instructions and tools if necessary.

Usage Tips of foldable exercise bike
Warm-up
Start with a warm-up before increasing resistance or intensity.

Posture
Maintain proper posture while riding to avoid strain or discomfort.

Maintenance
Regularly check and tighten bolts if needed, and keep the bike clean and dust-free.

https://www.relifesports.com/product/3-in-1-exercise-bike/

A foldable exercise bike is a convenient piece of fitness equipment that provides the benefits of cycling while offering the advantage of easy storage and portability.

Features of foldable exercise bike
Foldable Design
The main feature is its ability to fold, making it compact and easy to store in smaller spaces like closets or under beds.

Adjustability
Most foldable exercise bikes have adjustable seats and handlebars to accommodate different user heights and preferences.

Resistance Levels
They typically come with adjustable resistance settings, allowing you to increase or decrease the intensity of your workout.

Console and Display
Many models include an…

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Add a tap for MISCELLANEOUS. Besides fitness I want my members to be able to do spiritual fitness like read their bible or even write their

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The ability to share client created workouts or WODs between clients.

The ability to share client created/edited workouts between clients via private message or group chat. Making this a controllable setting in the group similar to the “who can post’ setting.

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Are pull up machines for home effective?

A pull up machine for home can be a great addition to your fitness equipment, especially if you aim to strengthen your upper body. Here are a few options for pull up machine for home that you might consider for home use:

Doorway Pull-Up Bar
Description: A simple and affordable option that fits into most standard door frames without any permanent installation.
Pros: Easy to install and remove, typically inexpensive, doesn't take up extra space.
Cons: Limited to door frame sizes, may not be suitable for all door types (needs a sturdy frame for safety).

Wall-Mounted Pull-Up Bar
Description: Mounted directly onto a wall or ceiling, providing a more permanent fixture.
Pros: Stable and sturdy, allows for a wider grip variety, typically supports higher weight capacities.
Cons: Requires drilling into walls or ceiling for installation, not easily removable.

Free-Standing Pull-Up/Dip Station
Description: A standalone unit that combines pull-up and dip bars into one structure.
Pros: Versatile for various upper body exercises, doesn't require wall mounting, and some models can be folded for storage.
Cons: Takes up more space than doorway or wall-mounted options, and might be more expensive depending on features.

Power Tower
Description: A comprehensive fitness station that includes pull-up bars, dip bars, and sometimes push-up handles and vertical knee raise (VKR) pads.
Pros: Provides a full-body workout station, versatile for multiple exercises, sturdy and stable.
Cons: Larger footprint, higher cost compared to simpler pull-up bars.

Assisted Pull-Up Machine
Description: An assisted pull-up machine typically has a platform or weight system that helps counterbalance your weight, making pull-ups easier.
Pros: Allows beginners to perform pull-ups with less difficulty, and adjustable assistance levels.
Cons: Larger and more complex, may be more expensive, requires more space.

Are pull up machines for home effective?

Pull up machines for home can be very effective for developing upper body strength and improving overall fitness.

Strength Development
Pull-ups primarily target the muscles in your back, shoulders, and arms (specifically the latissimus dorsi, biceps, and deltoids). By regularly using a pull-up machine, you can progressively strengthen these muscles, leading to increased muscle mass and definition.

Variety of Grips
Many pull-up machines offer various grip positions (wide, narrow, neutral) which allow you to target different muscle groups. This variety helps in developing a well-rounded upper body strength.

Convenience
Having a pull-up machine at home provides convenience and accessibility. You can work out at any time without needing to travel to a gym, which can save time and money in the long run.

Progression
Pull-up machines often come with adjustable settings or resistance bands that can assist you in performing pull-ups if you're a beginner or if you're working towards increasing your reps. This assists in gradual progression and building strength over time.

Compound Exercise
This not only strengthens muscles but also improves coordination and stability.

Full Body Workout
While primarily targeting upper body muscles, pull-ups also engage your core muscles (abdominals and obliques) as stabilizers.

Cardiovascular Benefits
Performing sets of pull-ups can elevate your heart rate, providing cardiovascular benefits similar to aerobic exercises.

To maximize effectiveness, it's important to use the pull up machine for home with proper form and technique. Additionally, combining pull-ups with other exercises for a balanced workout routine will enhance overall fitness and strength development.

https://www.relifesports.com/product/best-power-tower/

A pull up machine for home can be a great addition to your fitness equipment, especially if you aim to strengthen your upper body. Here are a few options for pull up machine for home that you might consider for home use:

Doorway Pull-Up Bar
Description: A simple and affordable option that fits into most standard door frames without any permanent installation.
Pros: Easy to install and remove, typically inexpensive, doesn't take up extra space.
Cons: Limited to door frame sizes, may not be suitable for all door types (needs a sturdy frame for safety).

Wall-Mounted Pull-Up Bar
Description: Mounted…

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Copy custom exercises in Exercise Library

Take an already existing exercise and duplicate to your custom library to easily change an exercise protocol.

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Include a round countdown on the timer feature in the workout

When using the interval workout, it would be nice to know how many rounds are left in the circuit.

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The current post workout rating system needs to be updated

The question says "how hard was the session?" and the "hardness" shouldn't be the emphasis. It should be the quality of the session/workout which can encompass the "hardness" already but adds more variables to consider like their performance that day, their condition, and etc. So, I'm suggesting the post workout rating question to ask, "what was the quality of your sessions?" not "how hard was the workout"

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Add more substitutes for certain exercises

Yesterday, my workout had me doing cable preacher curls, but my gym at work doesn’t have that machine available. Basically, I had to grab an adjustable bench and used it as an alternative to perform the exercise.

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Edit exercises after they are already in the library

Some exercises that are in the TZ library, such as side planks, should be a timed exercise but are not. I would like the ability to edit exercises after they are already in the library.

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Tips for choosing a barbell set for home

Are you looking to level up your home workouts and build strength like never before? Look no further than the versatile and effective barbell set, a must-have for any home gym enthusiast. Whether you're a seasoned lifter or just starting your fitness journey, a barbell set for home offers countless exercise possibilities to target every muscle group and achieve your fitness goals.

Relife Sports barbell set for home is meticulously designed with your needs in mind, combining durability, functionality, and versatility to provide an exceptional workout experience. Here's why our barbell set stands out:

Quality Construction
Crafted from high-quality materials such as durable steel, our barbell is built to withstand intense workouts and last for years to come. The knurled grip ensures a secure hold, even during the most challenging lifts, while the rotating sleeves promote smooth movement and reduce strain on your wrists.

Adjustable Weight Options
With a variety of weight plates included in the set, you can easily customize your workout intensity and progress at your own pace. Whether you're aiming to increase strength, build muscle, or improve endurance, our barbell set has the versatility to meet your evolving fitness needs.

Space-Saving Design
Perfect for home use, our barbell set for home is designed with space-saving in mind. Compact and easy to store, it allows you to enjoy effective strength training workouts without taking up valuable space in your home gym or workout area.

Versatile Exercise Options
From classic lifts like squats, deadlifts, and bench presses to more advanced exercises like cleans and snatches, our barbell set offers endless possibilities to challenge your body and achieve remarkable results. Whether you prefer traditional strength training or functional fitness movements, our barbell set has you covered.

Affordable and Convenient
With our barbell set for home, you can enjoy the convenience of working out at home on your schedule, without breaking the bank. Plus, with everything you need included in one comprehensive set, there's no need to shop around for individual pieces of equipment.

Elevate your home workouts and unleash your full potential with our premium barbell set. Whether you're aiming to build muscle, burn fat, or improve overall fitness, our barbell set is the ultimate tool to help you achieve your goals. Say hello to a stronger, fitter, and healthier you – right from the comfort of your own home.

Tips for choosing a barbell set for home

When selecting a barbell set for home use, there are several factors to consider to ensure it meets your needs and preferences. Here's a guide to help you choose:

Weight Capacity
Determine the maximum weight you plan to lift and ensure the barbell set can accommodate it. Standard barbell sets typically come in various weight options, ranging from 100 to 300 pounds or more. Choose a set that provides enough weight for your current strength level and allows for progression as you get stronger.

Barbell Type
There are two main types of barbells: Olympic and standard. Olympic barbells are heavier and have a thicker shaft (28-32mm diameter) with rotating sleeves designed to fit Olympic weight plates. Standard barbells have a thinner shaft (25mm diameter) and are compatible with standard weight plates. Choose the type that best suits your lifting preferences and available weight plates.

Quality Construction
Look for a barbell set made from durable materials such as steel to ensure longevity and safety during use. Check for features like knurled grips for a secure hold and rotating sleeves for smooth movement during lifts. A quality finish, such as chrome or black oxide, can also help prevent rust and corrosion.

Weight Plates
Consider whether the barbell set includes weight plates or if you need to purchase them separately. Look for weight plates made from cast iron or rubber-coated for durability and noise reduction. Choose a set with a variety of plate sizes to allow for incremental weight adjustments.

Collars
Check if the barbell set for home comes with collars to secure the weight plates in place during lifts. Spring clips or lockjaw collars are common options that provide a secure fit and easy installation/removal.

Space and Storage
Evaluate the available space in your home gym or workout area to ensure it can accommodate the barbell set. Consider storage options such as a weight tree or rack to keep the barbell and weight plates organized and out of the way when not in use.

Budget
Keep in mind that investing in a high-quality barbell set may cost more upfront but can save you money in the long run by lasting longer and providing a better lifting experience.

By considering these factors, you can choose a barbell set for home that meets your needs, fits your budget, and allows you to enjoy effective strength training workouts at home.

https://www.relifesports.com/product/adjustable-free-weights/

Are you looking to level up your home workouts and build strength like never before? Look no further than the versatile and effective barbell set, a must-have for any home gym enthusiast. Whether you're a seasoned lifter or just starting your fitness journey, a barbell set for home offers countless exercise possibilities to target every muscle group and achieve your fitness goals.

Relife Sports barbell set for home is meticulously designed with your needs in mind, combining durability, functionality, and versatility to provide an exceptional workout experience. Here's why our barbell set stands out:

Quality Construction
Crafted from high-quality materials…

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ABILITY TO EDIT 'ADD ON PROGRAMME' FOR EACH INDIVIDUAL CLIENT RATHER THAN MASTER

At the moment you can subscribe clients to an 'add on programme' such as 'stretches' but this can only be altered in the MASTER copy.

It would be great to create custom add-on programmes for each client the same as you can build a persoanlised Main Programme.

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Selection when I want to loop a video

Interval workout - I created many videos with long explanations (Pilates exercises) and would like to be able to make a shortcut and DECIDE when to cut a video. This way, my clients don't need to listen to all the videos and can just follow the workout without making a break.

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0 comments · Exercise, Workouts and Programs Exercises · Edit… · Delete… · Admin →

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Features and Benefits of the foldable treadmill with incline

Foldable treadmills with incline features are an excellent choice for those who want the benefits of an inclined workout without sacrificing space. Here are some key features, and benefits of foldable treadmills with incline:

Features and Benefits of the foldable treadmill with incline
Incline Capability
Incline features allow for more intense workouts, simulating uphill walking or running, which can increase calorie burn and engage different muscle groups.

Variety of Workout Programs
Many models have pre-set workout programs that adjust speed and incline automatically to provide varied and challenging workouts.

Durability and Stability
High-quality foldable treadmills are built to be stable and durable despite their compact size.

Convenient Features
Additional features might include heart rate monitors, Bluetooth connectivity, built-in speakers, and touch screens.

Considerations When Buying
Space and Storage
Measure your available space to ensure the treadmill fits when in use and folded. Check if it has wheels for easy movement.

Incline Range
Consider your fitness goals to decide the appropriate incline range. Higher inclines provide more challenging workouts.

Build Quality
Look for durable materials and solid construction, especially if you plan to use the treadmill frequently.

Motor Power
A more powerful motor ensures smooth operation, especially at higher speeds and inclines.

User Weight Capacity
Ensure the treadmill can accommodate your weight safely.

Additional Features
Evaluate the value of extra features like touchscreen displays, connectivity options, and pre-set programs based on your preferences.

Tips for Use
Start Slowly
Begin with lower speeds and inclines to get used to the treadmill.

Proper Footwear
Use supportive shoes designed for running or walking.

Warm-Up and Cool-Down
Include warm-up and cool-down periods in your workout to prevent injuries.

Stay Hydrated
Keep water handy and stay hydrated during your workouts.

Regular Maintenance
Follow the manufacturer’s maintenance guidelines to keep the treadmill in good condition.

By considering these factors and reviewing some popular models, you can find a foldable treadmill with an incline feature that suits your needs and helps you achieve your fitness goals.

https://www.relifesports.com/product/folding-home-treadmill/

Foldable treadmills with incline features are an excellent choice for those who want the benefits of an inclined workout without sacrificing space. Here are some key features, and benefits of foldable treadmills with incline:

Features and Benefits of the foldable treadmill with incline
Incline Capability
Incline features allow for more intense workouts, simulating uphill walking or running, which can increase calorie burn and engage different muscle groups.

Variety of Workout Programs
Many models have pre-set workout programs that adjust speed and incline automatically to provide varied and challenging workouts.

Durability and Stability
High-quality foldable treadmills are built to be stable…

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