Shayla Rog

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  1. 23 votes

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    Shayla Rog supported this idea  · 
  2. 43 votes

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    4 comments  ·  Coach / Trainer - Trainerize » Messages  ·  Flag idea as inappropriate…  ·  Admin →

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  3. 199 votes

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    0 comments  ·  Coach / Trainer - Trainerize » Programs  ·  Flag idea as inappropriate…  ·  Admin →

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  4. 55 votes

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    4 comments  ·  Coach / Trainer - Trainerize » Programs  ·  Flag idea as inappropriate…  ·  Admin →

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  5. 11 votes

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  6. 23 votes

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    3 comments  ·  Coach / Trainer - Trainerize » Messages  ·  Flag idea as inappropriate…  ·  Admin →

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  7. 31 votes

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    3 comments  ·  Coach / Trainer - Trainerize » Payments  ·  Flag idea as inappropriate…  ·  Admin →

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  8. 382 votes

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  9. 148 votes

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    Shayla Rog commented  · 

    This is extremely needed - I preach the importance of pre-logging and pre-planning (especially when new to tracking and getting in a routine).

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  10. 5 votes

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    2 comments  ·  Coach / Trainer - Trainerize » Payments  ·  Flag idea as inappropriate…  ·  Admin →

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  11. 3 votes

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    0 comments  ·  Coach / Trainer - Trainerize » Zapier  ·  Flag idea as inappropriate…  ·  Admin →

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  12. 211 votes

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    6 comments  ·  Coach / Trainer - Trainerize » Workouts  ·  Flag idea as inappropriate…  ·  Admin →

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  13. 4 votes

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    1 comment  ·  Coach / Trainer - Trainerize » Workouts  ·  Flag idea as inappropriate…  ·  Admin →

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  14. 16 votes

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  15. 14 votes

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    2 comments  ·  Coach / Trainer - Trainerize » Nutrition  ·  Flag idea as inappropriate…  ·  Admin →

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    Shayla Rog commented  · 

    Yes, having smaller options for variance is much needed. I have some clients (bodybuilding competitors) who need to be spot on almost daily - 0% variance.

    While I wouldn't use this strict of an approach for a lifestyle client, having smaller % is also necessary because as calories increase, even 10% can become a pretty large variance.

    For example:

    10% for a client who is only eating 1500 kcal is only 150 kcal either way. Not a huge deal.

    10% for a client who is eating 3200 kcal is 320 kcal either way. If this happened daily, that is 2240 kcal over the course of a week.

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  16. 168 votes

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    26 comments  ·  Coach / Trainer - Trainerize » Challenges  ·  Flag idea as inappropriate…  ·  Admin →

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  17. 8 votes

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    0 comments  ·  Coach / Trainer - Trainerize » Challenges  ·  Flag idea as inappropriate…  ·  Admin →

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  18. 561 votes

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    118 comments  ·  Coach / Trainer - Trainerize » Nutrition  ·  Flag idea as inappropriate…  ·  Admin →

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  19. 19 votes

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    2 comments  ·  Coach / Trainer - Trainerize » Nutrition  ·  Flag idea as inappropriate…  ·  Admin →

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  20. 8 votes

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    0 comments  ·  Coach / Trainer - Trainerize » Nutrition  ·  Flag idea as inappropriate…  ·  Admin →

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    Shayla Rog supported this idea  · 
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