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Bozhidar Batev

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  1. 4 votes

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  2. 157 votes

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  3. 7 votes

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  4. 2 votes

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  5. 385 votes

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    Bozhidar Batev commented  · 

    I use %-based loading a lot and (from where I stand) the best way to apply it on TZ is to be able to mark a set as a "test set" that gauges the progress and reflects on the eRM's table for the exercise. I don't need e1RM to be re-calculated every time a customer is doing an exercise but at the end of the block.

    Another even simpler solution is to be able to create manually a personalized %-based RM table for an exercise. Ask the client to do a sub max single and send a video. Calculate e1RM based on video and rpe and ask to perform additional tests for reps @ 85%, 80%, 75% and 70% (+ report RPE, videos are extremely helpful too). Those 4 would be enough to populate the whole individual %-based table from 60% RM up to 100% RM (based on scientific averages and how the client perform and lower and higher intensities)

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  6. 3 votes

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  7. 25 votes

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  8. 324 votes

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  9. 20 votes

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  10. 39 votes

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  11. 438 votes

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  12. 95 votes

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    Bozhidar Batev supported this idea  · 
  13. 1,308 votes

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  14. 2,574 votes

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  15. 1,000 votes

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  16. 2,145 votes

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  17. 157 votes

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  18. 570 votes

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  19. 81 votes

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  20. 87 votes

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