Bozhidar Batev
My feedback
86 results found
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382 votes66 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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91 votes10 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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1,291 votes52 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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2,543 votes109 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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76 votes
I use %-based loading a lot and (from where I stand) the best way to apply it on TZ is to be able to mark a set as a "test set" that gauges the progress and reflects on the eRM's table for the exercise. I don't need e1RM to be re-calculated every time a customer is doing an exercise but at the end of the block.
Another even simpler solution is to be able to create manually a personalized %-based RM table for an exercise. Ask the client to do a sub max single and send a video. Calculate e1RM based on video and rpe and ask to perform additional tests for reps @ 85%, 80%, 75% and 70% (+ report RPE, videos are extremely helpful too). Those 4 would be enough to populate the whole individual %-based table from 60% RM up to 100% RM (based on scientific averages and how the client perform and lower and higher intensities)