1615 results found

1. How to Perform Chin Up Bar Dips

   Chin up Bar Dips are a great bodyweight exercise for the upper body. They can help build upper body strength and improve muscle tone when done correctly.

   How to Perform Chin Up Bar Dips

   Set Up the Chin-Up Bar:
   Use a sturdy high pull-up or chin up bar dips that can support your body weight. If you don't have a bar with adjustable height, make sure it’s high enough for your feet to hang freely without touching the ground when you are in the starting position.

   Grip the Bar:
   Grab the bar with your palms facing away from your body (overhand grip), hands shoulder-width apart, and arms fully extended.
   Engage your core to stabilize your body.

   Starting Position:
   Hang from the chin up bar dips with your arms fully extended, feet off the ground.
   Keep your body upright and avoid swinging. Tuck your knees slightly or cross your legs to keep your body stable.
   Make sure your shoulders are not shrugged; keep them down and engaged.

   Performing the Dip:
   Go as deep as you can without overextending. Ideally, your upper arms should be parallel to the ground or slightly lower. The deeper you go, the more it engages your chest and triceps.
   Keep your chest open, and don’t let your shoulders round forward as you lower your body.

   Push Up:
   Push through your palms to extend your arms and return to the starting position, fully extending your arms at the top.
   Focus on squeezing your triceps and chest as you push yourself back up.

   Repeat:
   Perform for the desired number of reps (usually 8-12), and then rest for 60-90 seconds before starting the next set.

   Muscles Worked of Chin up Bar Dips

   Primary Muscles: Triceps, chest (pectorals), anterior deltoids (front shoulders).
   Secondary Muscles: Lats, traps, and core (for stabilization).

   Sample Chin-Up Bar Dip Routine:
   For beginners:
   3 sets of 5-8 reps (assisted if needed)
   For intermediate/advanced:
   4 sets of 8-12 reps (add weight or increase difficulty as you progress)
   Chin-up bar dips are an excellent bodyweight exercise that can be part of a well-rounded upper-body workout, targeting key muscle groups and improving your overall strength.

   https://relifesports.com/products/2024-relife-best-power-tower-workout-pull-up-station-for-home-gym

   Chin up Bar Dips are a great bodyweight exercise for the upper body. They can help build upper body strength and improve muscle tone when done correctly.

   How to Perform Chin Up Bar Dips

   Set Up the Chin-Up Bar:
   Use a sturdy high pull-up or chin up bar dips that can support your body weight. If you don't have a bar with adjustable height, make sure it’s high enough for your feet to hang freely without touching the ground when you are in the starting position.

   Grip the Bar:
   Grab the bar with your palms facing away from your body… more

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2. Training Log

   Adding a note/Logging section. Clients & Trainers can add workout notes, questions, advice on training/workouts.

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3. Exporting Workouts/Programs to PDF

   Can we please have someone spend a bit of time rehashing the PDF export for the workouts? Every time I export my workouts to a PDF, I have to put them through Google Sheets first, so that when printed they line up a bit nicer, and look like some thought has gone into the formatting.

   Specifically;

   (1) It would be really great if the printouts were such a size that the average person's handwriting would actually fit in the boxes,
   (2) Furthermore to this, if I've spent the time to go through and edit all the workouts in the spreadsheet editor, it would be nice if the export also printed those expectations. Even if put in brackets, or something, just so we know what the expectations were for that round vs what was completed.
   (3) Selecting multiple Workouts to print in 1 go. I'm sure this WAS a feature? The only issue I had with this previously was al the workouts printing without taking into account page breaks. If the 'standard' options for export could be A5 or A4 then you know where to put the page breaks, or, simply limit 2-3 workouts per A5 page and 3-5 workouts per A4 page?

   Can we please have someone spend a bit of time rehashing the PDF export for the workouts? Every time I export my workouts to a PDF, I have to put them through Google Sheets first, so that when printed they line up a bit nicer, and look like some thought has gone into the formatting.

   Specifically;

   (1) It would be really great if the printouts were such a size that the average person's handwriting would actually fit in the boxes,
   (2) Furthermore to this, if I've spent the time to go through and edit all the workouts in the spreadsheet… more

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4. Additional workout notes

   Clients able to add notes to workouts. with option for save for the next time the exercise is revisited.E.g Managed 5 full reps, 3 with drop. Or that they done Tricep over head extensions with a bench for support. etc

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5. ChatGPT 日本語: AIプロンプトジェネレータで新しい体験を

   ChatGPT 日本語は、AI技術を活用した強力なプロンプトジェネレータで、さまざまな用途に役立つツールです。このツールは、日本語に特化しており、言語のニュアンスを正確に理解し、スムーズなやり取りを実現します。学習、ビジネス、日常生活の中で効率的に情報を得たいときに最適です。

   ChatGPT Japanのユニークな機能についてもっと知りたい方は、ぜひこちらのウェブサイトをご覧ください：https://chatgptjapan.com/。

   ChatGPT 日本語の特徴
   ChatGPT 日本語は、自然な日本語で会話を進めることができ、質問やリクエストに対して即座に回答を提供します。特に、複雑なタスクや専門的な質問にも対応できる能力を持っています。日本語での正確な情報収集やアイデア出しに非常に便利で、誰でも簡単に活用することができます。

   AIプロンプトジェネレータとしての利点
   日本語対応の精度
   ChatGPT 日本語は、日本語の細かい表現やニュアンスをしっかりと理解し、精度の高い回答を提供します。特に日本語特有の言い回しや文法に強いです。

   効率的な情報収集
   ChatGPT 日本語は、迅速に情報を引き出すことができ、質問に対して簡潔で正確な回答を返します。これにより、学習や業務が効率化されます。

   多様な活用方法
   ChatGPT 日本語は、研究、ライティング、アイデア出し、日常的な疑問解決など、幅広い分野で利用できます。ユーザーのニーズに合わせたサポートが可能です。

   ChatGPT 日本語を活用すれば、情報の取得や作業の効率が飛躍的に向上します。この優れたAIプロンプトジェネレータをぜひ試して、日々の生活や仕事に役立ててください。

   連絡

   会社名：ChatGPT Japan

   マイページ : https://chatgptjapan.com/

   市区町村：Chuo City, Tokyo

   国: 日本

   郵便番号：104-0061

   電話番号：+8164-221-1078

   メール：chatgptjapan.com@gmail.com

   住所：7-chōme-14-13 Ginza, Chuo City, Tokyo 104-0061,Japan

   chatgpt 日本語,#チャットgpt 無料,#チャットgpt,#チャットgpt 日本語

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6. Exercise and weights

   Have been using app as a client for over a year now.
   1. Machine assisted machines e.g. chin up machine assisted, the weight improvement works in reverse, I.e. the less weight used the more the improvement. However PBs don't work like this.
   2. It would be super useful to have targeted muscle group images against exercises to check that exercises are being done correctly.
   3.make feedback link accessible through app.

   Many thanks
   Jo

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7. Alert coaches when an exercise was recently programmed for a client

   Alert coaches when an exercise was recently programmed for a client when making new programming. This will save time when creating new programs for clients as it won't be necessary to look back at all previous to make sure exercises aren't being repeated too much.

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8. Undo button

   I just used this app to design a program for my client, and when I accidentally deleted a workout, I couldn’t undo my action. Having a feature like an ‘undo’ button would be really helpful.

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9. Audio cues

   Ability to turn off audio cues but still have bells or a notice of time running out on interval workouts. We often run workouts with our clients and the audio cues are invasive to the client experience, music, and the role of the trainer in the room, however we need some notice of time running out.

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10. Allow multiple entries for an exercise

    As a powerlifting coach having to put top sets & back off sets either next to each other or repeat the exercise separately. True coach allows you to input a lot of data into 1 exercise.

    Set 1: 2reps 89.3% RPE 8/10
    Set 2: 4reps 81.1% RPE 7/10
    Set 3: 6reps 73.9% RPE 6/10

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11. Add an 'add all' button on 'Browse Trainerize Workout Library'

    Save loads of time by being able to add all workouts into your library so you can then add them into programmes - it's extremely slow & monotonous to do it one at a time- as I'd like to create a on demand library of the follow along video workouts

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12. a way to see the last week or 2 of training in the "progression spreadsheet" to make updating programs based on previous performance easier.

    a way to see the last week or 2 of training in the "progression spreadsheet" to make updating programs based on previous performance easier.

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13. Set up own workouts

    The old app allowed us to set up our own workouts and track them. This app needs the same thing. Having to set them up wach day is cumbersome.

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14. What to use dip bars for home?

    If you're looking to incorporate dip bars into your home workout routine, there are several options available depending on your space, budget, and goals. Dip bars are a versatile piece of equipment that allows you to perform exercises like dips, leg raises, and various bodyweight movements to target your chest, triceps, shoulders, and core.

    Types of Dip Bars for Home Use:
    Freestanding Dip Bars:
    These are independent units that don’t require mounting or anchoring to a wall or the floor. They are portable and versatile.

    Wall-Mounted Dip Bars:
    These dip bars are installed on a wall or in a doorway, offering more space-saving options and stability for intense workouts.

    Power Towers (Dip Station + Pull-Up Bar Combo):
    Power towers are versatile fitness stations that often combine a pull-up bar, dip bars, and sometimes a leg raise station or push-up bars. These units are great for full-body workouts.

    Dip Bar Stations (Parallel Bars):
    These are parallel bars that are often used for dips and other exercises like push-ups, L-sits, and core work. They may be wider or taller than standard dip bars.

    Benefits of Dip Bars for Home Workouts

    Target Upper Body Strength: Dips specifically target the triceps, shoulders, and chest, while variations like L-sits can engage the core.
    Versatility: Dip bars can be used for a wide range of exercises, including push-ups, dips, leg raises, and core work.
    Compact & Space-Saving: Freestanding bars or wall-mounted versions can save you space while still offering a solid workout.
    No Need for Weights: Bodyweight exercises on dip bars can be highly effective without the need for extra weights, especially for beginners and intermediate athletes.
    Progressive Training: You can increase the difficulty by adding weight or adjusting the angle of your body during exercises.

    When selecting dip bars for home use, consider your space, workout needs, and budget. If you're looking for portability and versatility, freestanding dip bars are a great option, whereas wall-mounted bars or power towers offer more stability for advanced training. Ultimately, the best choice depends on your specific goals, whether it's increasing upper body strength, targeting your core, or adding variety to your workout routine.

    What to use dip bars for home?

    Dip bars for home are a fantastic piece of home workout equipment because they allow you to perform a variety of exercises that target multiple muscle groups, especially in the upper body and core.

    1. Dips (Primary Exercise)
       Target muscles: Triceps, chest, shoulders (deltoids)
       How to do it: Place your hands on the dip bars, lower your body by bending your elbows (keeping them slightly tucked in), and then press back up to the starting position.
       Variation: You can lean slightly forward to focus more on the chest or stay upright to emphasize the triceps. For more challenges, you can add weight with a dip belt or weighted vest.

    2. L-Sit
       Target muscles: Core (abs and hip flexors), shoulders, triceps
       How to do it: Sit on the dip bars with your legs extended straight in front of you. Push yourself up and hold the position with your legs parallel to the ground, keeping them straight. This engages your core significantly.
       Variation: To make it harder, you can add ankle weights or increase the duration you hold the L-sit position.

    3. Knee Raises / Leg Raises
       Target muscles: Core (lower abs, hip flexors)
       How to do it: Hang from the dip bars or sit on them with your legs hanging down. Engage your core and lift your knees up towards your chest (knee raises) or extend your legs straight out in front of you (leg raises).
       Variation: To make it more challenging, you can try leg raises with a twist (for oblique activation) or weighted leg raises using ankle weights or a medicine ball between your feet.

    4. Push-Ups (Using Dip Bars for Elevated Push-Ups)
       Target muscles: Chest, shoulders, triceps
       How to do it: The elevated position allows for a deeper push-up and greater range of motion, leading to increased chest and tricep activation.
       Variation: You can perform incline or decline push-ups by adjusting the angle of your body. For more intensity, elevate your feet or add weight.

    https://relifesports.com/products/relife-pu01-dip-bar-station-black

    If you're looking to incorporate dip bars into your home workout routine, there are several options available depending on your space, budget, and goals. Dip bars are a versatile piece of equipment that allows you to perform exercises like dips, leg raises, and various bodyweight movements to target your chest, triceps, shoulders, and core.

    Types of Dip Bars for Home Use:
    Freestanding Dip Bars:
    These are independent units that don’t require mounting or anchoring to a wall or the floor. They are portable and versatile.

    Wall-Mounted Dip Bars:
    These dip bars are installed on a wall or in a doorway,… more

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15. Clients start workout button needs to be at top of UI

    After clicking scheduled workout, client should see "start workout" visible instead of having to scroll through entire preview.

    Current version creates poor experience for both coach and client.

    We either explain to every person they need to scroll to bottom or client has to ask coach how to start workout

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16. Dumbbell Incline Bench Row exercise wrong

    The dumbbell incline bench row exercise video in the system describes the execution of the exercise as curling the weight to shoulder level. It should be "drive your elbows first, pulling them towards the ceiling and back towards your ribcage".

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17. The meal section as a coach you should have the option to make custom meal plans. Also the guys show the workouts very boring and basic they

    The guys showing the workout are very boring and basic not motivating they should be updated asap. Also as a coach we should have the option to creat and submit custom nutrition plans for our clients

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18. Express Workout Toggle

    Ability for clients to have the option for their workouts to toggled to "express" or "bodyweight" automatically if they are short on time or need to workout at home but still want to get a workout in. Instead of trainers have to create or build shorter workouts or bodyweight workouts as on demand programs

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19. Automatically start the rest timer after a set

    I think it would be cool if it automatically started as well as had a big timer on half of the screen or something so it's obvious where your rest timer is at.

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20. Move all scheduled workouts a few days on at once.

    If I miss a day I need to be able to move all my workouts on a day. However there is no bulk move option I can find and it takes ages to move all my scheduled workouts on a day (or more) by one.

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