1809 results found

1. Be able to see and enter stats for multiple client workouts at once!

   Be able to see 2 client workout stats at once! Sometime I have duo session that perform the same workout; I'd like to be able to look at and update stats for both at once.

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2. Add a Prompt, "Are you sure you want to delete this exercise? It is currently being used in an exercise plan"

   I updated and removed custom exercises in the library. I did not realize it would also remove it from an existing master exercise plan. A prompt that says, "Are you sure you want to delete this exercise? It is currently being used in a master exercise plan" would have been helpful to avoid this oversight.

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3. Dip pull up station Exercises for Beginners & Pros

   A dip and pull up station combines equipment for both dips and pull-ups, making it versatile for upper-body workouts.

   Features of dip pull up station
   Dip Bars: Usually parallel bars for performing dips.
   Pull-Up Bar: Integrated bar for chin-ups and pull-ups, often adjustable.
   Stability: Ensure it has a sturdy frame and non-slip base.

   Benefits of dip pull up station
   Full-Body Workout: Targets multiple muscle groups including arms, chest, back, and shoulders.
   Space-Efficient: Combines two essential pieces of equipment in one unit.

   Considerations of dip pull up station
   Adjustability: Look for dip pull up station adjustable heights for different exercises and user heights.
   Build Quality: Opt for durable materials like steel for long-term use.
   Footprint: Ensure it fits your space and doesn’t obstruct movement.
   This station is great for a compact, effective home workout setup.

   Dip pull up station Exercises for Beginners & Pros

   A dip pull up station is a versatile piece of equipment suitable for a wide range of exercises, catering to beginners and advanced fitness enthusiasts.

   For Beginners
   1. Assisted Dips
   How to Do It: Use a resistance band or a dip assist machine if available to help support some of your body weight.
   Muscles Targeted: Chest, triceps, shoulders.

   1. Bench Dips
      How to Do It: Sit on the edge of a bench or chair, place your hands beside your hips, and extend your legs.

   2. Negative Pull-Ups
      How to Do It: Jump or use a step to get your chin above the bar, then slowly lower yourself down in a controlled manner.
      Muscles Targeted: Back, biceps, shoulders.

   3. Assisted Pull-Ups
      How to Do It: Use a resistance band or a pull-up assist machine to support part of your body weight.
      Muscles Targeted: Back, biceps, shoulders.

   4. Knee Raises
      How to Do It: Hang from the dip pull up station and lift your knees towards your chest. Lower them back down in a controlled motion.
      Muscles Targeted: Abdominals, hip flexors.

   For Pros
   1. Full Dips
   How to Do It: Perform standard dips by lowering and raising your body between the dip bars, keeping your torso upright, or slightly leaning forward to target different muscles.
   Muscles Targeted: Triceps, chest, shoulders.

   1. L-Sit Dips
      How to Do It: Perform dips while holding your legs straight out in front of you, forming an "L" shape with your body.
      Muscles Targeted: Triceps, chest, shoulders, core.

   2. Muscle-Ups
      How to Do It: Combine a pull-up with a dip by pulling yourself up over the bar and then pushing down into a dip position.
      Muscles Targeted: Full upper body, including chest, back, triceps, and shoulders.

   3. Weighted Dips
      How to Do It: Add weight using a dip belt or weighted vest to increase the resistance during dips.
      Muscles Targeted: Triceps, chest, shoulders.

   4. Wide-Grip Pull-Ups
      How to Do It: Perform pull-ups with your hands placed wider than shoulder-width apart to emphasize the back muscles.
      Muscles Targeted: Lats, upper back, biceps.

   5. Toes-to-Bar
      How to Do It: Hang from the pull-up bar and lift your toes to touch it, engaging your core.
      Muscles Targeted: Core, hip flexors, lats.

   These dip pull up station exercises can be modified as you progress, helping you build strength and endurance.

   https://www.relifesports.com/product/best-power-tower/

   A dip and pull up station combines equipment for both dips and pull-ups, making it versatile for upper-body workouts.

   Features of dip pull up station
   Dip Bars: Usually parallel bars for performing dips.
   Pull-Up Bar: Integrated bar for chin-ups and pull-ups, often adjustable.
   Stability: Ensure it has a sturdy frame and non-slip base.

   Benefits of dip pull up station
   Full-Body Workout: Targets multiple muscle groups including arms, chest, back, and shoulders.
   Space-Efficient: Combines two essential pieces of equipment in one unit.

   Considerations of dip pull up station
   Adjustability: Look for dip pull up station adjustable heights for different exercises and… more

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4. The workout of the folding treadmill with incline

   A folding treadmill with incline combines the space-saving benefits of a folding design with the added challenge of an adjustable incline.

   Adjustable Incline: Allows you to simulate uphill walking or running, increasing the intensity of your workout and targeting different muscle groups.

   Folding Mechanism: Most models can be stored vertically or flat against a wall.

   Compact Design: Designed to be space-efficient while still providing a full-sized running surface.

   Convenience Features: Often includes features like a digital display, built-in programs, and heart rate monitors for a comprehensive workout experience.

   Portability: Many models come with wheels for easier movement and storage.

   Safety: Includes safety features such as an emergency stop button and a safety key to prevent accidents.

   When choosing a folding treadmill with incline, consider the maximum incline range, user weight capacity, motor power, and overall stability to ensure it fits your exercise needs and space requirements.

   The workout of the folding treadmill with incline

   A folding treadmill with incline can provide a versatile and effective workout. To get the most out of it, you can:

   Start with a Warm-Up: Walk or jog at a flat incline for 5-10 minutes to prepare your muscles.
   Incline Walking: Set the treadmill to a moderate incline and walk at a brisk pace. This engages your glutes, hamstrings, and calves more than walking on a flat surface.
   Incline Running: If you're running, increase the incline to challenge your cardiovascular system and build leg strength.
   Interval Training: Alternate between high and low inclines to boost calorie burn and cardiovascular fitness.
   Cool Down: Gradually reduce the incline and speed for a few minutes to cool down.

   Is the incline treadmill effective?

   Increased Calorie Burn:
   Higher Intensity: Walking or running on an incline increases the intensity of your workout. This can lead to a greater calorie burn compared to exercising on a flat surface, as your body works harder to overcome the incline.
   Varied Workouts: The incline feature allows you to vary your workouts, which can prevent plateaus and keep your exercise routine engaging.

   Enhanced Muscle Engagement:
   Targeted Muscles: Incline walking or running engages different muscle groups, particularly the glutes, hamstrings, and calves. This can help in toning and strengthening these muscles more effectively than flat-ground workouts.
   Lower Impact: Incline walking can be easier on the joints compared to running on a flat surface, which can be beneficial for individuals with joint concerns.

   Improved Cardiovascular Fitness:
   Heart Rate Boost: Working out on an incline can elevate your heart rate more quickly than on a flat surface, providing a more effective cardiovascular workout.
   Endurance: Regular use of an incline treadmill can improve your overall endurance and cardiovascular health.

   Better Posture and Core Strength:
   Posture Improvement: Walking on an incline encourages proper posture and core engagement. You need to maintain an upright position, which can strengthen your core muscles.
   Core Activation: The incline challenges your core to stabilize your body, further enhancing core strength and stability.

   Versatility:
   Customizable Workouts: Incline treadmills offer various incline settings, allowing you to tailor your workout to meet specific fitness goals, whether you're aiming for a gentle incline or a steep hill climb.
   Variety: Incorporating different inclines and speeds can keep your workouts varied and prevent boredom.

   https://www.relifesports.com/product/folding-home-treadmill/

   A folding treadmill with incline combines the space-saving benefits of a folding design with the added challenge of an adjustable incline.

   Adjustable Incline: Allows you to simulate uphill walking or running, increasing the intensity of your workout and targeting different muscle groups.

   Folding Mechanism: Most models can be stored vertically or flat against a wall.

   Compact Design: Designed to be space-efficient while still providing a full-sized running surface.

   Convenience Features: Often includes features like a digital display, built-in programs, and heart rate monitors for a comprehensive workout experience.

   Portability: Many models come with wheels for easier movement and storage.

   Safety:… more

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5. Revamping of the descriptions on exercises

   Some of the exercises have incomplete exercise descriptions that are not fully helpful to the client.

   For trainerize videos we cannot edit the descriptions so it would be helpful if the ones added by trainerize were a bit better. I do know that some are great already so it's not all of them.

   For example glute bridges states

   "1) For this exercise, lie on your back.

   2) Squeeze your glutes to lift your hips. Keep your tummy tight throughout."

   My suggestion would be to add more cues such as

   "keep your spine in a neutral postion", "brace your core", "push through the heels", set your feet about hip width apart".

   This would help the description to be more complete.

   Some of the exercises have incomplete exercise descriptions that are not fully helpful to the client.

   For trainerize videos we cannot edit the descriptions so it would be helpful if the ones added by trainerize were a bit better. I do know that some are great already so it's not all of them.

   For example glute bridges states

   "1) For this exercise, lie on your back.

   2) Squeeze your glutes to lift your hips. Keep your tummy tight throughout."

   My suggestion would be to add more cues such as

   "keep your spine in a neutral postion", "brace your core", "push… more

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6. Audio glitch or stutter

   I am experiencing a bug or glitch or something in the audio cues during interval workouts. I’m on an iPhone with latest iOS. Every single audio cue during the workout will stutter or repeat three times at the beginning when it plays. Like each audio segment sounds like its start/stop/stsrt/stop/start and then it continues to play as normal for the rest of the cue.

   Anyone else experiencing something like this?

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7. Ability to drag auto message to next page in the master program calendar and client calendar

   Allow for the ability to drag auto-messages to the next page within the program calendar/ client calendar. Currently, we are only able to drag within the 6 weeks shown on the view.

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8. delay timer for the timed exercises

   I had a client suggest a delay on the timer for timed exercises, so there's a few seconds to get into position and start before the exercise before the timer starts

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9. please just copy Train heroic!!

   PLEASE!!! All i want you guys to do is reformat your workout portion to how train heroic has it setup for athletes with 1rm maxes. swaps that are auto to body parts. literally everything they do in that realm, i hate having to use both apps but trainerize jusr doesnt stack up for the coach who is serious about that ONE thing. thanks!

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10. Auto play video

    We are really interested in being able to see the automatic video without having to touch it. It is a very practical way for the client when they have to watch the video, since other applications do not have it, and this application has already established videos.

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11. View the all of your exercise selections for the week in one page.

    Being able to see all of your exercise selection on 1 page can be helpful to create a well rounded program. Creating 2-3 weekly workouts for a client can make it tougher to keep track of every thing you including.

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12. Choose a youtube timestamp when adding custom exercises.

    Sometimes a video is very long but has a solid explanation for exercise technique ~3-5 min into the video.

    Choosing timestamps could allow coaches to select a specific section of a video.

    The client will then watch the most important section & will waste less time scrolling through the video.

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13. Bring back the gender filter on the videos

    Many of us train only women, and the ability to filter out male videos is CRITICAL for our businesses. Why did you remove this amazing feature? Taking away existing features is not a good idea. Please bring it back ASAP.

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14. Have a calendar for challenges

    I'd love to be able to have a calendar specific for each challenge so that I can program workouts or have auto messages go out to the challengers.

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15. Workout Feedback Overhaul with Mental Health Feedback, Screenshots, and Post Feedback Editing

    In order to bring some much needed attention to the workout feedback section.

    Adding a mental health feedback section where clients can give feedback on how they are feeling for that day. Having a pseudo
    standardized way of giving feedback on how they felt can go a long way to better understand how easy or hard the workouts are.

    Sometimes when we you are out of breath and sweating you may not leave the most reliable feedback if you accidentally submit the feedback before you are ready to submit. Thus adding the ability to go back and edit the feedback for a workout you already left feedback for would be helpful.

    Lastly, being able to add screen shots to the post workout feedback section would be helpful by bypassing some of the lack of connection with fitness wearables and other software for clients. Screenshots in the comments section could also help coaches who want to see some additional information from the clients workout.

    In order to bring some much needed attention to the workout feedback section.

    Adding a mental health feedback section where clients can give feedback on how they are feeling for that day. Having a pseudo
    standardized way of giving feedback on how they felt can go a long way to better understand how easy or hard the workouts are.

    Sometimes when we you are out of breath and sweating you may not leave the most reliable feedback if you accidentally submit the feedback before you are ready to submit. Thus adding the ability to go back and edit the feedback… more

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16. How to choose the best treadmill for walking?

    Choosing a treadmill specifically for walking involves considering several key factors to ensure comfort, safety, and functionality:

    Motor Power
    For walking, you typically don't need as much horsepower as you would for running. A motor with around 2.0 to 3.0 horsepower is usually sufficient for walking speeds.

    Belt Size
    Opt for a treadmill with a longer and wider belt to accommodate a comfortable walking stride. Look for dimensions around 55 inches long and 20 inches wide or larger.

    Speed Range
    Ensure the treadmill offers a low-speed range suitable for walking. Most treadmills designed for home use will have speeds ranging from 0.5 to 10 mph or more.

    Incline Options
    While not essential for basic walking, incline options can add variety to your workout and help simulate outdoor terrain. Look for treadmills that offer incline settings up to at least 10-15%.

    Cushioning
    Look for a treadmill with adequate cushioning to reduce impact on your joints during walking. This can contribute significantly to comfort, especially during longer sessions.

    Console Features
    Consider the features of the treadmill console. While walking, basic features like a clear display of speed, distance, time, and calories burned are sufficient. Some treadmills may also offer built-in programs or connectivity options.

    Foldability and Storage
    If space is a concern, choose a treadmill that can be easily folded and stored when not in use.

    Stability and Build Quality
    Ensure the treadmill is sturdy and stable, even at higher speeds. Check user reviews and ratings to gauge durability and reliability.

    Budget
    Set a budget that aligns with your needs and features you prioritize. Treadmill prices can vary widely based on brand, features, and build quality.

    When shopping for the best treadmill for walking, try to test out models in person if possible to gauge comfort and usability. Consider your specific preferences and any additional features that may enhance your walking experience, such as entertainment options or heart rate monitoring capabilities.

    How to choose the best treadmill for walking?
    Choosing the best treadmill for walking depends on your specific needs and preferences. Here are some top-rated options that are well-regarded for walking:

    Relife Sports treadmill for walking TM40LA: The treadmill for walking TM40LA is known for its sturdy build, quiet operation, and cushioned deck, which makes it comfortable for walking. It also offers incline capability, a cooling fan, and Bluetooth capability for syncing fitness apps.

    NordicTrack T Series Treadmills: NordicTrack offers a range of treadmills suitable for walking, such as the T 6.5 S and T 7.5 S models. These treadmills feature robust construction, comfortable cushioning, incline options, and interactive training programs through iFit.

    ProForm Performance 400i Treadmill: ProForm treadmills like the Performance 400i are popular for their affordability and features. This model includes a powerful motor, adjustable incline, iFit compatibility, and a spacious running deck suitable for walking.

    Horizon Fitness T101 Treadmill: The Horizon T101 is a budget-friendly option known for its ease of use and reliability. It features variable response cushioning, Bluetooth speakers, and a device holder for entertainment during walks.

    LifeSpan TR1200i Folding Treadmill: If space is a concern, the LifeSpan TR1200i offers a compact design with a folding frame. It includes multiple workout programs, durable build quality, and a lifetime warranty on the frame and motor.

    Sunny Health & Fitness SF-T7857 Walking Treadmill: This treadmill is specifically designed for walking with a compact footprint. It includes features like a digital monitor, device holder, and shock absorption technology.

    When choosing the best treadmill for walking, consider factors such as motor power, belt size, cushioning, incline options, console features, and budget. Reading user reviews and checking ratings can also provide valuable insights into the durability and performance of each treadmill model.

    https://www.relifesports.com/product/2-in-1-fold-up-treadmill/

    Choosing a treadmill specifically for walking involves considering several key factors to ensure comfort, safety, and functionality:

    Motor Power
    For walking, you typically don't need as much horsepower as you would for running. A motor with around 2.0 to 3.0 horsepower is usually sufficient for walking speeds.

    Belt Size
    Opt for a treadmill with a longer and wider belt to accommodate a comfortable walking stride. Look for dimensions around 55 inches long and 20 inches wide or larger.

    Speed Range
    Ensure the treadmill offers a low-speed range suitable for walking. Most treadmills designed for home use will have speeds ranging… more

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17. Small changes to the cardio section would have a huge impact on the app making it unbeatable.

    More and more I’m being asked to program both gym and specific running and Triathlon training especially for those interested in hybrid training. It’s a shame to have to go to another app to program their cardio sessions. There is soo much potential for this app to become the first real place to accommodate both strength and conditioning and endurance based training.

    Designing specific running speed intervals at the moment is quite difficult. It would be great to be able to expand the cardio with a little more detail

    for example entering specific data to in the client profile account inputting training heart rate zones.

    Listing specific categories like base, tempo, speed interval or long duration if possible as it will cross over to other sports like cycling and swimming. Even if the app interval wheel was adapted to be finer rather than jumping in 5min jumps, would be beneficial. Especially designing track speed workouts.

    More and more I’m being asked to program both gym and specific running and Triathlon training especially for those interested in hybrid training. It’s a shame to have to go to another app to program their cardio sessions. There is soo much potential for this app to become the first real place to accommodate both strength and conditioning and endurance based training.

    Designing specific running speed intervals at the moment is quite difficult. It would be great to be able to expand the cardio with a little more detail

    for example entering specific data to in the client profile account… more

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18. Features of foldable exercise bike

    A foldable exercise bike is a convenient piece of fitness equipment that provides the benefits of cycling while offering the advantage of easy storage and portability.

    Features of foldable exercise bike
    Foldable Design
    The main feature is its ability to fold, making it compact and easy to store in smaller spaces like closets or under beds.

    Adjustability
    Most foldable exercise bikes have adjustable seats and handlebars to accommodate different user heights and preferences.

    Resistance Levels
    They typically come with adjustable resistance settings, allowing you to increase or decrease the intensity of your workout.

    Console and Display
    Many models include an LCD that tracks metrics such as speed, distance, time, and calories burned, providing feedback on your workout.

    Comfort
    Look for padded seats and ergonomic designs that support comfortable riding over extended periods.

    Quiet Operation
    They usually operate quietly, which is beneficial if you live in shared spaces or apartments.

    Benefits of foldable exercise bike
    Convenience
    Ideal for those with limited space who still want to enjoy the benefits of cycling at home.

    Versatility
    Can be used for cardiovascular workouts, leg strengthening, and calorie burning.

    Accessibility
    Suitable for users of different fitness levels, from beginners to more experienced cyclists.

    Affordability
    Typically more affordable compared to larger exercise equipment like treadmills or ellipticals.

    Motivation
    Having a foldable exercise bike at home can motivate regular workouts without the hassle of going to a gym.

    Considerations
    Weight Limit
    Check the weight limit to ensure it accommodates your body weight.

    Stability
    Ensure the bike is stable and doesn’t wobble during use.

    Assembly
    Some bikes may require assembly; make sure they come with clear instructions and tools if necessary.

    Usage Tips of foldable exercise bike
    Warm-up
    Start with a warm-up before increasing resistance or intensity.

    Posture
    Maintain proper posture while riding to avoid strain or discomfort.

    Maintenance
    Regularly check and tighten bolts if needed, and keep the bike clean and dust-free.

    https://www.relifesports.com/product/3-in-1-exercise-bike/

    A foldable exercise bike is a convenient piece of fitness equipment that provides the benefits of cycling while offering the advantage of easy storage and portability.

    Features of foldable exercise bike
    Foldable Design
    The main feature is its ability to fold, making it compact and easy to store in smaller spaces like closets or under beds.

    Adjustability
    Most foldable exercise bikes have adjustable seats and handlebars to accommodate different user heights and preferences.

    Resistance Levels
    They typically come with adjustable resistance settings, allowing you to increase or decrease the intensity of your workout.

    Console and Display
    Many models include an… more

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19. Add a tap for MISCELLANEOUS. Besides fitness I want my members to be able to do spiritual fitness like read their bible or even write their
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20. The ability to share client created workouts or WODs between clients.

    The ability to share client created/edited workouts between clients via private message or group chat. Making this a controllable setting in the group similar to the “who can post’ setting.

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