1675 results found

1. Option to add photos to the library. Also to allow formatting in the notes for workouts
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2. Change the way coaches create and build programs

   I love trainerize for clients however for coaches I feel like it's lacking in programming department. It loads very slowly for starts but I don't feel like it's as easy to navigate and build out programs.What I loved about True Coach for the coaching side you have the ability to see the calendar and edit workouts while looking at a week view. Meaning I can see the workout I'm buidling but also each program I've build on previous days. Which allows for more cohesive programming when I can reference the previous workouts and program as a whole vs. one workout at a time.

   I love trainerize for clients however for coaches I feel like it's lacking in programming department. It loads very slowly for starts but I don't feel like it's as easy to navigate and build out programs.What I loved about True Coach for the coaching side you have the ability to see the calendar and edit workouts while looking at a week view. Meaning I can see the workout I'm buidling but also each program I've build on previous days. Which allows for more cohesive programming when I can reference the previous workouts and program as a whole vs. one workout… more

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3. Let user add notes and images to an exercise, persistent between workouts.

   Right now it looks like it's all geared towards the trainer - but let the user also add notes and images to help me remember and learn from session to session.

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4. AUTO SAVE, AUTO SAVE, AUTO SAVE

   How is this not a priority? I have lost all of my content so many times because trainerize is so behind by missing this one essential feature that every other app and progam has.

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5. There needs to be a lot more exercise equipment options. I am shocked that there is no pilates or yoga equipment as an option.
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6. Add more excercises

   Add the following exercises
   Hack Squats
   V Squats
   Pendulum Squats
   Sissy Squats
   Lying DB hamstring curls
   Anderson Squats and other squat variations
   Bench Press powerlifting variation such as pin press, paused bench, etc.
   Deadlift Variations, Deficit deadlifts, paused deadlift, etc
   Possibly add features for advanced training techniques such as myo reps, half reps, etc
   Plate Loaded machine exercise vs Cable machine excercises

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7. Need a way to add exercises that may not be in the database that users have their workout protocol
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8. A pop-up message letting you know you're about to delete a completed workout!

   If you go into a client's calendar and click on a completed workout bubble it deletes it! Not only does it get rid of the workout history with no way to bring it back. It also deletes the points they got for that workout in any challenge they are a part of. Trainerize customer service has no ability to undo any of it or even adjust the client's points in the challenge. At minimum there should be a pop-up that informs you that you're about to delete a client's previously completed workout and ask you if you wish to delete it.

   If you go into a client's calendar and click on a completed workout bubble it deletes it! Not only does it get rid of the workout history with no way to bring it back. It also deletes the points they got for that workout in any challenge they are a part of. Trainerize customer service has no ability to undo any of it or even adjust the client's points in the challenge. At minimum there should be a pop-up that informs you that you're about to delete a client's previously completed workout and ask you if you wish to delete… more

   3 votes

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9. a way to copy exercises or parts of a workout, eg., super sets, from one workout to another

   Please make this platform a bit more flexible. I want to copy super sets and circuits across workouts and programs... cant be done

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10. Custom work and rest times for interval type workouts on progression spreadsheet

    Ability to create custom work and rest times for interval type workouts, when using the progression spreadsheet.

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11. Ability to increase/decrease sets on a interval type workouts

    Ability to increase/decrease sets on an interval type workout. For example when programming a long term endurance program its important to be able to reduce sets/volume as intensity increases and vice verse

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12. Add 'Boxing' as a cardio option. Include a fatigue/motivation tracker

    First, add 'Boxing' as a cardio option in workout logs, allowing clients to specify type (pad work, bag work), rounds, and duration, while tracking estimated calories burned and feedback notes. Second, implement a fatigue and motivation tracker, prompting clients to rate both after each session on a 1-5 scale, with visual data charts to spot trends, an optional comment box for insights, and alerts for consistently low motivation or high fatigue.

    3 votes

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13. How to Use a Chin-Up Dip Station

    A home gym chin-up dip station is an excellent piece of equipment for targeting your upper body, especially your back, arms, chest, and shoulders. It typically combines both chin-up bars and dip bars into one compact unit, making it a versatile addition to your home gym setup.

    Benefits of a Chin-Up Dip Station

    Chin-ups: Focus on your biceps, upper back, and forearms.
    Pull-ups: Engage your entire upper back, shoulders, and arms.
    Dips: Target your triceps, chest, and shoulders.
    Core Workouts: You can also incorporate hanging leg raises or knee raises for your abs.

    How to Use a Chin-Up Dip Station

    1. Chin-Ups Chin-ups are done with an underhand grip (palms facing you), which focuses more on the biceps and lower back.

    Steps:
    Grab the home gym chin up dip station with your palms facing towards you and your hands shoulder-width apart.
    Hang down with your arms fully extended and your legs slightly bent to avoid swinging.
    Pull yourself up toward the bar, leading with your chest, until your chin goes above the bar.
    Slowly lower your body back down to the starting position.

    Tips:
    Engage your core and avoid swinging your legs.
    Try to pull with your elbows rather than just relying on your arms.
    If you're a beginner, use resistance bands or perform assisted chin-ups.

    1. Pull-Ups A pull-up is performed with an overhand grip (palms facing away from you) and is great for building back strength.

    Steps:
    Grip the home gym chin up dip station with your hands shoulder-width apart, palms facing away from you.
    Hang with your arms fully extended, keeping your core tight.
    Pull your chest toward the bar, keeping your shoulders engaged.
    Lower yourself back down to the starting position.

    Tips:
    Avoid using momentum; move controlled.
    Perform with a neutral spine and engage your back muscles, not just your arms.

    1. Dips Dips primarily work the triceps, chest, and shoulders. You can adjust the intensity based on your body angle.

    Steps:
    Position yourself on the dip bars with your arms straight and your feet off the ground.
    Slowly lower your body by bending your elbows at a 90-degree angle while leaning slightly forward for chest engagement or staying upright for triceps focus.

    Tips:
    Keep your shoulders down and avoid shrugging during the dip.
    For a chest focus, lean slightly forward as you lower yourself.
    For triceps, keep your torso upright during the movement.

    1. Core Exercises (Hanging Leg/Knee Raises) Using the home gym chin up dip station, you can also perform various core exercises like leg or knee raises.

    Steps:
    Hang from the chin-up bar with a firm grip.
    Keep your legs straight or slightly bent, and raise them up towards your chest.
    Lower your legs slowly back down to the starting position without swinging.

    Tips:
    Perform the exercise slowly to engage the core muscles properly.
    Focus on using your abs to lift your legs, not your momentum.

    https://relifesports.com/products/2024-relife-best-power-tower-workout-pull-up-station-for-home-gym

    A home gym chin-up dip station is an excellent piece of equipment for targeting your upper body, especially your back, arms, chest, and shoulders. It typically combines both chin-up bars and dip bars into one compact unit, making it a versatile addition to your home gym setup.

    Benefits of a Chin-Up Dip Station

    Chin-ups: Focus on your biceps, upper back, and forearms.
    Pull-ups: Engage your entire upper back, shoulders, and arms.
    Dips: Target your triceps, chest, and shoulders.
    Core Workouts: You can also incorporate hanging leg raises or knee raises for your abs.

    How to Use a Chin-Up Dip Station

    1. … more
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14. WOD - Copying WOD from one day to another, not just moving

    When I create a WOD in a client's calendar, it would be so incredibly helpful if I could copy that workout to another day, instead of just moving it. I'd like to have the ability to use WOD multiple times without having to create a training program. The training program feature is awesome, but I train clients either in their home, or at a gym with varying equipment and varying abilities and very rarely use the same training program from client to client.

    9 votes

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15. Separate Sections to enter progressions for workouts!

    When adjusting the progression, it only has one space to enter the reps, weight tempo, etc. for each workout. It would be helpful to have the ability to select what we want to add to track the workout and that then populating separate sections to enter said chosen tracking method. Limit the amount of progression tracking selections to 3.

    I.E. I assign the Bench Press to a client, the client is in prep for a powerlifting competition so one of the assigned bench press workouts is set to be 3-1-1-0 tempo.

    Ideally I would like to be able to select: [x] Reps [x] Weight [x] Tempo

    Under the Bench Press section in the client's screen it will have

    Bench Press
    Set 1: [5] [265 lbs] [3-1-1-0] [x]
    Set 2: [5] [265 lbs] [3-1-1-0] [x]
    Set 3: [5] [265 lbs] [3-1-1-0] [x]

    When adjusting the progression, it only has one space to enter the reps, weight tempo, etc. for each workout. It would be helpful to have the ability to select what we want to add to track the workout and that then populating separate sections to enter said chosen tracking method. Limit the amount of progression tracking selections to 3.

    I.E. I assign the Bench Press to a client, the client is in prep for a powerlifting competition so one of the assigned bench press workouts is set to be 3-1-1-0 tempo.

    Ideally I would like to be able to select:… more

    5 votes

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16. The ability to flag specific exercises for individual clients

    If there are exercises that aren't appropriate for a particular client, I'd like to be able to flag those exercises so that if I attempt to add it to their program again, I am automatically notified of that.

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17. Add in section for number of steps for the stair climbing exercise
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18. Create a graph per workout, not only per exercise !

    Create a graph per workout, not only per exercise. It's very important to analyse the total weight by workout with a good graph. Thank's !

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19. Clients can create own programs

    Clients can create their own program. For clients wanting to have access to a coach and the nutritional aspect of the app but would like to design their own programs.

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20. Allow program periodisation, rather than just workout

    Their periodisation spreadsheet is amazing, but only for workouts within a program as far as I can see.

    It would me amazing to be able to periodise an entire program, for example a hypertrophy plan where progression is key.

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