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Coach / Trainer - ABC Trainerize

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1505 results found

  1. 2 votes

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  2. Things to note when choosing an indoor trampoline for kids

    Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:

    Benefits

    Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.

    Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.

    Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal…

    1 vote

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  3. loop function for costum exercise

    I think a loop function for costum exercises would be great, so the clients are not interrupted in their circuit training by having to watch the full video

    2 votes

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  4. How to get a lean and muscular physique step by step?

    As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:

    1. Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.

    2. Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.

    3. Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.

    1 vote

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  5. Allow clients to change their exercises in phase.

    In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.

    This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
    Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
    Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
    The client can change the exercise which allows you to offer the program to a wider…

    1 vote

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  6. Space for notes for each exercise that can be seen on that specific exercise's history week to week

    A lot of my clients have requested the ability to make notes from their end on individual exercises that they can see week to week. For instance, if they did something a little differently from what I put in their instructions, and they want to be able to see again next week that that's how they did it.

    4 votes

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  7. Better Developed Workout Library

    • general search option to search for workout desired instead of looking through them all
    • scrolling up/down versus sideways???
    • add more filters/sorting options (add target muscle groups, more filters from tags when designing the workout e.g. back + biceps + dumbbells + vertical pull)
    • more thorough, user friendly navigating
    2 votes

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  8. Allowing clients to swipe through workout

    Instead of having one scroll down for the workout, the client has the ability to swipe through the workout so that they do not lose their spot.

    Each swipe shows the sets and reps as well as the video of exercise.

    1 vote

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  9. Remove estimated workout time (or make it optional)

    Estimated workout time is inaccurate (too short) 99% of the time. Clients are constantly messaging us, wondering if they should’ve done their workouts in half the time — or less. It adds an unnecessary layer of pressure for folks who are already feeling anxious about starting a new program. Please remove, or at least make it optional.

    403 votes

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  10. Update exercise library tags

    Can the exercise library tags be updated - or the ability to add custom tags for our library? There's a couple missing. Such as isometric movements; core rotation and movement - there's only anti; we have hip and knee dominant but not wrist, shoulder, or ankle, which would be useful for mobility work. I'm sure there's more that escape me right now, it's usually when I'm trying to add an exercise or build a workout that I realise something's missing.

    1 vote

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  11. 1 vote

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  12. Automatically calculate weight for prescribed percentages of 1RM

    This will fill in the weights needed based of coaches prescribed percentage of 1RM.

    35 votes

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  13. Swap/ remove an exercise in scheduled workout(s)

    Should be able to remove or swap an exercise in scheduled workouts. It is a real pain when I have to swap an exercise for a client but the only way to do it is to unschedule the workout and re write the entire workout again just to accommodate the new exercise.

    Surely there is a better way and I am missing something?

    Thanks

    3 votes

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  14. expired program set to inactive

    A client can purchase custom programing. When they're finished, they often return to my monthly membership (master program). But they can still see their last month of custom workouts and could continue doing them without paying for them. I would like to be able to inactivate a program to hide it from the client but keep it in their training program fo me to see.

    2 votes

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  15. Compact treadmill with incline Workout Exercise

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it…

    1 vote

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  16. Similar exercise to swap with within workout

    It would be helpful to add an alternate exercise area within each workout that one can do when a specific machine or equipment is not available for a main exercise I prescribed. It would save a lot of time and explanation.

    3 votes

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  17. Could we be given the ability to change a Master workout once it's assigned to a client

    It would be great that once we assign a Master Program or workout that we could edit it just for that client without editing the master copy. (If this can be done, I would love to know how). I know how to do it during the workout with a substitution, but you have to keep doing that. Or better yet, let the substitution stay with that workout once it's made. Either way it would be nice to edit them.

    1 vote

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  18. A filter for exercises that have already been assigned into a client's program in the past.

    When long term clients are looking for something new and refreshing, its hard to know if I have already assigned a certain exercise in the past without scouring their old programs. For long term clients that would be painful. If there was a filter that I could apply that would eliminate the possibility of me assigning an exercise that they have already done then I would know for certain that I am providing a program that is completely new to them in terms of exercise selection.

    1 vote

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  19. Full Access to Edit Exercises

    Currently we can change system videos to our own. But we can't fully edit exercises with our own instructions? The instructions aren't always accurate with the exercise and not covering key points needed. I'm getting better instructions from ChatGPT.
    I know we can create our own but I don't want my clients to lose their progress! You've already gave us the option to do our own video so why not let us add our own instructions?
    Thank you!

    1 vote

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  20. create and edit master programs in mobile or ipad app

    There isnt a way to create master programs, or a program at all in the app. The app isn’t very user friendly for the trainer

    733 votes

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