219 results found

1. offer the option to measure at the natural waist (narrowest point) and the navel
   20 votes

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2. A Simple Singular Weekly Report For Each Client

   A simple weekly report for each client with the following data:
   Calories consumed on average
   Average Steps for the week
   Body weight average for the week
   Total number of program sessions completed

   It's frustrating having to search through each individual element when checking in with clients. Having one comprehensive tab would be convenient.

   19 votes

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3. Blood Glucose in Body Stats

   A place to log Blood Glucose in the Body Stats would be helpful!

   19 votes

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4. photo comparision function on the website

   Hi.
   I love being able to compare my clients progress photos on my iphone, however it would be great if the webapp also had this function.
   Thanks

   19 votes

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5. A spot to add something specific to a calendar day - like: started period

   I don’t know what category this is. But it would be super useful to have a blank notes category in the blue circle options for adding to daily calendar. Right now we have to into activity, then to general, then to set own targets to get a blank space and it still posted as general. I would like my clients to be able to post things like : period started or travelling day or whatever they want to let me know for that day:) thanks for the amazing app!! Keep it up!!

   18 votes

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6. Include skeletal muscle mass as a stat to be recorded.

   Please include an area within the body stats to record Skeletal Muscle Mass.

   18 votes

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7. Built in bodyfat calculator from circumference measurments

   Most clients do not have access/ability to measure bf. Electrical impedence devices are questionable and vary greatly based on many factors. Please allow the system to generate bodyfat based on entered circumference measurements. There are many formulas available. I have inserted the US Military and the even newer Ace (American Council on Exercise) formula below:
   Military:
   For men, use the following formula: % body fat = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76 [8]
   For women, use the following formula: % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387

   ACE:
   For Men:
   Before you use the formulas, there are two measurements that are required:

   Measurement 1: Bodyweight

   Measurement 2: Waist Girth (measured at the umbilicus)

   Procedure:
   1) Multiply your bodyweight by 1.082. Add the result to 94.42. Once your calculation is complete, save the number. à (Bodyweight x 1.082) + 94.42=Result 1

   2) Multiply your waist girth by 4.15. Once you get this result, subtract it from the number obtained in step 1 (ie: Step 1 result-Step 2 result). The result obtained after the subtraction is done is your lean bodyweight (your weight if you had no fat in your body at all). à Result 1 - (Waist Girth x 4.15)= Lean Body Weight

   3) Finally, subtract your lean bodyweight from your total bodyweight (Total weight-Lean Bodyweight). Once you get the result, multiply that number by 100. Once you get the result divide it by your total bodyweight. This final result is your percentage of body fat. à ((Total Bodyweight - Lean Bodyweight) x 100) divided by (Your Body Weight) = Your Percentage of Body Fat.

   Example:
   I weigh 190 and I have a 30.5inch waist. Therefore, step 1 is (190 x 1.082) + 94.42 = 300. Step 2 says that my lean body weight equals 300-(30.5 x 4.15)=173.425. Finally, Step 3 says that my body fat percentage is ((190-173.425) x 100) divided by 190= 8.72%.

   For Women:
   Before you use the formulas, there are five measurements that are required (not fair, I know):

   Measurement 1: Bodyweight.

   Measurement 2: Wrist Circumference (measured at the widest point).

   Measurement 3: Waist Circumference (measured at your umbilicus).

   Measurement 4: Hip Circumference (measured at the widest point).

   Measurement 5: Forearm Circumference (measured at the widest point).

   Procedure:
   1) Multiply your bodyweight by 0.732. à Bodyweight x .0732 = Result 1.

   2) Add the result above to 8.987. à Result 1 + 8.987= Result 2.

   3) Divide your wrist circumference by 3.14. à Wrist divided by 3.14 = Result 3.

   4) Multiply your waist measurement by 0.157. à Waist x 0.157 = Result 4.

   5) Multiply your hip measurement by 0.249. à Hip x 0.249 = Result 5.

   6) Multiply your forearm measurement by 0.434. à Forearm x 0.434 = Result 6.

   7) Add results 2 & 3. à Result 2 + Result 3 = Result 7.

   8) Subtract Result 4 from Result 7. à Result 7 - Result 4 = Result 8.

   9) Subtract Result 5 from Result 8. à Result 8 - Result 5 = Result 9.

   10) Add Result 6 and Result 9. The result is your lean body mass (your fat free weight) à Result 6 + Result 9 = Lean Body Mass.

   11) Subtract your lean body mass from your bodyweight. Once you get the result, multiply that number by 100. Once you get this result, divide it by your bodyweight. à ((Bodyweight-Lean Body Mass) x 100) divided by your bodyweight.

   Example:
   A woman that weighs 125, and has a wrist measurement of 6.0, a waist measurement of 24, a hip measurement of 38, and a forearm measurement of 9.5 would calculate her body fat percentage in the following manner. Step 1: 125 x 0.732=91.5. Step 2: 91.5 + 8.987=100.487. Step 3: 6 divided by 3.14=1.91. Step 4: 24 x 0.157=3.768. Step 5: 38 x 0.249=9.462. Step 6: 9.5 x 0.434=4.123. Step 7: 100.487+1.91=102.397. Step 8: 102.397-3.768=98.629. Step 9: 98.629-9.462=89.167. Step 10: 4.123+89.167=93.29 (Lean Body Weight: Fat Free Weight). Step 11: ((125-93.29) x 100) divided by 125 = (31.37 x 100) divided by 125 = 3171 divided by 125= 25.368 (Body Fat Percentage).

   Most clients do not have access/ability to measure bf. Electrical impedence devices are questionable and vary greatly based on many factors. Please allow the system to generate bodyfat based on entered circumference measurements. There are many formulas available. I have inserted the US Military and the even newer Ace (American Council on Exercise) formula below:
   Military:
   For men, use the following formula: % body fat = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76 [8]
   For women, use the following formula: % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) -… more

   18 votes

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8. Ability for clients to see monthly report on the mobile app

   ability for clients to see their progress at the end of the month with their fitness, nutrition, and habit stats.

   17 votes

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9. measuring overall training volume

   I would like to see some additional functionality with regard to tracking the total number of hours scheduled and completed in strength training, cardio, etc. Its tough to track total training volume when you cannot record minutes/hour completed.

   17 votes

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10. Multiple Graphs to examine any trend over time (RPE + Performance or Sleep + RPE etc)

    In the progress area of the Trainer's software there could be an option for multiple graphs. There would be the option for toggling information from multiple categories (Nutrition, Exercises, Sleep etc.). That would be extremely useful for trainers to see how certain variables such as sleep affect general parameters such as rpe of workout or specific parameters such as the performance of a given exercise.

    16 votes

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11. Total Volume for each major muscle within a program

    When the word "volume" is used in sport science research, it is referring to the number of total hard working sets per week (a hard working set is a set taken with 5 reps from failure). Yes this means that "high volume" means a lot of working sets, not a lot of reps.

    In order to track and progress volume, it would be good to see the number of sets sets programmed on a per muscle group basis. At the moment, the only way to do this is to manually count sets.

    15 votes

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12. Allow clients to upload progress videos

    I know you can do progress photos, ideally we want to do progress videos as well.

    15 votes

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13. Fix the order of exercises in Review by Workout.

    The order of exercises displayed on the report is completely random.

    We put exercises in order for a reason and it would be really nice to see the report displaying the exercises in that same order.

    If we add progression to Exercise A, I want to see how it affects Exercise B. Right now, everything's scattered so it's hard to decode what is affecting what.

    14 votes

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14. Have Estimated 1RM viewable in the progress graph

    Tracking estimated 1rm is one of the best ways to see strength progress for a given exercise

    14 votes

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15. CheckIn Forms built by coach and customizable client dashboard

    Be able to build a check-in form for my clients and program it into the calendar.

    This check in form can include radio/checkboxes, text answers etc. Also it would be great if client could upload his/her workout videos (hi-res) and progress photos (hi-res) in the check in form.

    This check-in would be daily or weekly (or the coach can built 2 different forms and assign them to each client with different frequency)

    Pretty much like kahunas.

    Then the trainer can choose which data needs to see an overview and build a custom dashboard for each client. The data can be from boards that are already included in trainerize (for example nutrition tab) or the can be pulled from the custom check-ins build from coach (for example energy levels, progres pics etc).

    This will make check-in much more easier for the client and the trainer.

    Right now:
    - i use trainerize for workouts and data logging (bodyweight, measurments, nutrition tracking via MFP etc)
    - I use a form built from my website to receive check-ins
    - Then i use google sheets to combine all this data and present it to my clients in their check-in day

    This is very labor intensive and it's all over the place while me and my clients could have it all in one place.

    p.s I understand that this one is a very labout intensive process for the ABC programming team, so (if built correctly) it would be a feature that i would be happy to pay extra.

    Thank you

    Be able to build a check-in form for my clients and program it into the calendar.

    This check in form can include radio/checkboxes, text answers etc. Also it would be great if client could upload his/her workout videos (hi-res) and progress photos (hi-res) in the check in form.

    This check-in would be daily or weekly (or the coach can built 2 different forms and assign them to each client with different frequency)

    Pretty much like kahunas.

    Then the trainer can choose which data needs to see an overview and build a custom dashboard for each client. The data can be… more

    13 votes

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16. Weekly view of weight graph

    To expand on the already existing thread of Weekly Average weight.

    When we have a client logging daily weigh ins, we should be able to change the view of their graph to weekly (monthly is minimum currently) and it should auto generate the % of weight change over the week that has occured.

    Example= So if a client started the week weighed in at 190 on the first day and then over the next 6 days weighed in at 191, 188, 186, 187, 187.5 and 188.5.

    Their new median weight for the week is now 188.3 based upon the average of the 7 check ins at a loss rate of just over 1%. If it automatically did this it would be great for tracking incremental progress

    To expand on the already existing thread of Weekly Average weight.

    When we have a client logging daily weigh ins, we should be able to change the view of their graph to weekly (monthly is minimum currently) and it should auto generate the % of weight change over the week that has occured.

    Example= So if a client started the week weighed in at 190 on the first day and then over the next 6 days weighed in at 191, 188, 186, 187, 187.5 and 188.5.

    Their new median weight for the week is now 188.3 based upon the average… more

    13 votes

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17. export client compliance reports

    export client compliance reports

    13 votes

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18. Calculations By Percentage for weight Amounts after strength assessment
    13 votes

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19. WE NEED AVERAGES!

    We need to be able to see averages in weight, calories, macros etc. This is so important for health outcomes. This should be top priority.

    12 votes

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20. Add Exercise Progress Graphs to iPhone/iPad mobile apps

    It would be helpful to view a client's exercise progress on i-devices, including all options for locating exercise and graphing max reps/weight/load.

    12 votes

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