Replace/Add new upper body foam rolling exercises
I want to do mobility workouts for my clients and for the foam rolling the form is worse than horrible. For some of them the person demonstrating rolls all over his low back. And for other, the "chest foam rolling", couldn't be worst, the guy rolls from his armpits all the way down his chest, and first, that's not how you roll your pecs, and second, that is no possible to do for a woman for obvious reasons. I'll have to film my own videos for this. Please, please, replace those videos or just delete them for avoiding someone using them.
Rocio Blanco
shared this idea
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Michelle West commented
I let my clients know that the foam rolling videos are simple reminders of the areas they should be targeting that I have personally gone over with them. Showing them the proper techniques myself. The videos could be better, but I’m glad they’re there!