Make the Macro split 100% customisable
Ability to customise macro split to individual needs. i.e. 45% protein, 20% carbs, 35% fat.
Also have the ability to customise meals, i.e. I get my clients to avoid carbs for breakfast if they train in the evenings or increase carbs post workout rather than having a even split of carbs throughout all meals
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Dottie
commented
Having the ability to custom macros, calories (ex. 1480 vs. 1400) and number of meals is so important to a good plan. Offering only 3 meals max for a certain number of calories is so limiting and makes it hard to teach clients how to spread their meals out throughout the day. I'm having to pay extra for another website to offer exactly what I need for my clients. Being able to add new recipes into the program and allow clients to pull for the database is nice - Now if we could just get more options available on how custom we can make their plans it would be amazing.
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Anonymous commented
To be able to choose the macros without being limited to 20% , 30%, 40 %
And the option to have a slider or similar, that will move the calories within specific numbers, and option to have high carbs days, example training days.
Ex. 37% P , 36% C, 27 % F
The variable calories to be able to select days of the week as higher calories, and different days as lower calories, with weekly average the same.
Ex. Target 1600kcal avg
Mon-Fri 1400kcal
Sat-Sun 2100kcal -
Abby Pech commented
Many clients who are small or have had gastric sleeve surgery need plans with caloric intake below 1400. We need this changed to a minimum of 1200. This is even based on NASM.
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Anthony Nunez Cruz commented
There needs to be the option to put in your own specified macro nutrient requirements, because of the fact that some of us have very specificly athletic clientele. The friction that has been created due to an inaccurate calorie count for a high-level athlete or bodybuilder, is unnecessary and quite frankly really frustrating
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Robert Lapusneanu commented
why would you ever need below 1400? even a small person their BMR is around 1200
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pradeep p commented
I have clients whose total daily expenditure is 1400 or below. For them to lose fat at least 0.5lb a week , they have to be on a 250-300 cal deficit. please allow custom calorie intake at least 1200.
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Paul
commented
Ideal for stripping down for a competition.
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Paul
commented
I succeeded myself using a 40/40/20 split.
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Fit as Chuck commented
This is a very important.
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Megan Hunter commented
yes i have many clients whove had surgery and even 1200 is hard for them to get to
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Barry
commented
A data-base of ingredients that we can chose from to completely build a meal/nutrition plan from also to option to set the macro split ourselves. I used to use Nutritics and to be honest i'm thinking of going back to them despite the cost.
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Matthew Tizol commented
This needs to change. So many of my clients are smaller, older females. They can't even fathom consuming 1400 calories.
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Sandra Klukova commented
I have seen the most success with 40 P 35 C 25 F with majority of my clients wanting to lose fat and build muscle. This options isnt even included.
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Alioune Ndiaye commented
Are you guys serious?
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Anonymous commented
Be able to adjust the macro splits outside of the "low carb" "low fat" "low protein" options presented.
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Samer Hammedi commented
Number of meals: add "2 meals" option
Macros: add high protein + customizable
Calories: manual calorie distribution for the number of meals -
Sativa Oralia Albers commented
Many clients need plans with caloric intake below 1400. We need this changed to a minimum of 1200. This is even based on NASM.
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InSeason Habits commented
Many clients need plans with caloric intake below 1400. Please adjust.
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Angelo Chen commented
Allow us to adjust the macro % ourselves for the client and allow us to increase sample meals to 7 days a week
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Anonymous
commented
For a small in size person, 1400 is too much