Trainerize has a built-in algorithm for continuous strength improvement that you can feed your baseline test results into. An exercise session is designated as "Testing Week" by the coach and a vertical list of exercise variations, from easy to hardest, is given. As soon as a customer logs their AMRAP set, SmartStep does the following:

Gets the relative strength by dividing the load by the body weight or by adding up the rigorous reps and holds.

The exercise card shows the weekly rep targets, such as going from 4 to 10 reps throughout an 8-week micro-cycle.

Notifies the coach if manual approval is preferred, or automatically switches exercises to the next variation in the list, whenever the client reaches the target in two consecutive sessions.

Sending out "You leveled up!" emails or in-app messages to clients and coaches is a great way to keep incentive levels high.

Coaches may focus on coaching rather than administrative tasks like using spreadsheets or manually switching exercises because SmartStepTM maintains programs progressive, personalized, and at the ideal speed. basketball stars