Ability to have sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.
Currently there is no distinction between areas/sections of the workout such as warmup, movement prep, strength, assistance, met-con, skills, cool down, mobility/stretching, etc.
It would be great to have the sections labeled or the ability to create a custom area/section.
It would also be great to have templates for each area/section that could be saved and easily placed into the other workouts
Rower @ 5 minutes
10 Air Squats
10 Leg Swings
10 KB Swings
10 Lateral Lunges
Back Squat 5,5,5,5,5 @ 75%
10 KB Split Squat
10 KB RDL
Foam Roll @ 2 min
Couch Stretch @ 1 min
Dylan Irving commented
Agree - I’d like to be able to create and save warm-up templates to add to workouts, instead of adding individual exercises to the beginning of a workout.
Ginny Silvestro commented
I currently add a warm-up as it's own workout. Clients will get a box to check off their warm-up then another for the workout. I would prefer to have it all in one workout with a divider.
Hello! I wanted to reach out and ask if it would be possible to segment the programs section so that it could be organized into section for warm ups, workouts, stretches, etc? Each section would then click into the different workouts for that section, a way to give client an array of workouts/stretches/warmups within their section without bogging them down with a large list of workouts they have to scroll through and keeping it easy to find. I was also wondering if we could add exercises to the cardio section as well or if we can create our own cardio section for our clients as well?? Thank you and look forward to hearing back!
I include warm up sequencing into all my workouts. It is simply part A. Take photos or film yourself performing suggested warm ups. Easy!
Justin Sottilare commented
This is a big one!
Andrae Delaney commented
I’ll call this a priority!!
Josh Simmons commented
Also add timer for AMRAP workouts
Kolin Kearse commented
Absolutely need it!
A separate section would definitely be helpful to separate it from the workouts, so that new clients don't get overwhelmed with seeing too many exercises in the 'workout' for the day, and can wrap their head around each individual piece
Ian Merzwinski commented
Would love this to be apart of the training app! Please create it :)
Robert Hemingway commented
100% - I was about to suggest this myself.
Charlie Kempsey commented
This is a glaring hole in what is otherwise a really solid training app!
Make it happen guys!
Paula Dos Santos commented
It would be great to have a variety of warm-up and cool down/stretching sequences to add before and after the workout. Some clients have no idea how to do either. It would be very helpful.
Joe B. Abadilla commented
This is under review for more than a year. It's seems very deceiving. Don't make the status under review when it's clearly not.
Paul Bohannon commented
I was going to post something similar to this. I would like the ability to create protocols and then insert them in to different training sessions for each client. For example:
Shoulder Strength protocol:
Dumbbell front raise 0-90
Dumbbell lateral raise 0-90
Dumbbell single arm shoulder press
I would commonly group these exercises together when prescribing. I could then create multiple protocols with their progressions and this would save me having to drag and drop each individual exercise each time.
Coach Charlot commented
This is long overdue...
Carla White commented
I too would REALLY like to see this feature. I had asked about it months ago. I can't count the number of hours I have spent creating the same workouts in different formats to suit client needs and preferences. This would be a HUGE time saver.
Beth Jones commented
I think it would be great to be able to reorder the workouts on a clients calendar when multiple items are scheduled for the same day. I have some clients who are very literal and will do the workouts in the order listed. Since I do a lot of rehab work with my clients, they often have multiple workouts on a given day. Sometimes they do no get added to the calendar in the order that I prefer them done, and it would be helpful to simply be able to drag and drop to rearrange that order, instead of deleting and adding the exercises again.
Drew Rosenzweig commented
This would give us the ability to create in our library various components such as dynamic warm-up, stretching routines, segmented workouts (shoulder, chest, etc.) and combine them into larger workouts without having to start from scratch each time.