1586 results found

1. all client daily calendar view

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me to impact it. Thanks.

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me… more

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2. Programming of several exercises in a single box, which can be chosen if the main exercise cannot be performed

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my client can choose a "variant" that I have previously added.

   Allowing me to add 3 variants per exercise should be sufficient, thus conserving resources in the application.

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my… more

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3. Dips Bar to increase upper body strength

   A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

   The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform other exercises like leg raises or push-ups.

   To perform dips on a dips bar, you grasp the bars with your hands and lift yourself up so that your arms are fully extended, supporting your body weight. Then, you lower yourself by bending your elbows until your shoulders are below your elbows or until you feel a stretch in your chest or shoulders. Finally, you push yourself back up to the starting position by straightening your arms.

   Dips bar are a challenging exercise that can be adjusted in difficulty based on factors such as body position, range of motion, and added resistance. They can be performed by people of varying fitness levels, and modifications can be made to accommodate individual strength levels and goals. Dips bar are commonly included in strength training and bodyweight exercise routines for building upper-body strength and muscle mass.

   Can you build muscle with dips bar?

   Dips bar are an excellent compound exercise for building muscle, particularly in the upper body. Here's how dips can contribute to muscle growth:

   Targeted Muscle Engagement
   Dips bar primarily target the chest, shoulders, and triceps muscles. When performed correctly, dips provide a challenging resistance to these muscle groups, stimulating muscle growth through micro-tears in the muscle fibers.

   Compound Movement
   Dips bar are a compound exercise, meaning they involve movement at multiple joints and engage multiple muscle groups simultaneously. This makes them highly effective for overall upper-body development.

   Progressive Overload
   Like any resistance exercise, dips bar can be progressed in difficulty to continue stimulating muscle growth over time. This can be achieved by increasing the number of repetitions, adding weight with a dipping belt or weighted vest, or adjusting body position to change leverage and resistance.

   Muscle Activation
   Dips bar require stabilization of the entire upper body while moving through the exercise, leading to increased muscle activation not only in the primary muscles but also in the stabilizer muscles of the shoulders, arms, and core.

   Variety of Grips and Positions
   Dips bar can be performed with different grip widths and body positions to target muscles from varying angles. For example, a wider grip may emphasize the chest muscles, while a narrower grip may target the triceps more intensely.

   Accessory Muscles
   Dips bar also engage other muscles to a lesser extent, including the back muscles, forearms, and even the abdominal muscles to stabilize the body during the movement.

   Overall, incorporating dips bar into your workout routine can be an effective way to build muscle mass and strength in the upper body, especially when combined with a well-rounded strength training program and proper nutrition.

   Dips Bar to increase upper body strength

   Using a dips bar is an excellent way to increase upper body strength. Here's how:

   Stabilization
   Dips bar require stabilization of the entire upper body while moving through the exercise. This helps improve overall stability and strength in the shoulders, arms, and core.

   Functional Strength
   Dips bar mimic movements used in daily activities and sports, such as pushing yourself up from a seated position or pushing objects overhead. By strengthening the muscles involved in these movements, you can improve your overall functional strength.

   Incorporating dips bar into your workout routine, along with other strength training exercises, can help you build a strong and well-balanced upper body. It's important to perform dips with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, gradually increase the intensity and volume of your dips over time to continue challenging your muscles and promoting strength gains.

   https://www.relifesports.com/product/dip-bar-station/

   A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

   The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform… more

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4. Formulas for mesocycle programming

   I’d like to use IF statements or simple formulas for programming. Example: have squats increase by 2.5% per week, rounded to nearest 5 pounds.

   Example2: if soreness is extremely low, add 1 set to next weeks muscle group

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5. Disable autofill stats

   Clients are autofilling last weeks exercise numbers and it’s a bad habit

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6. Allow master programs to be edited after they are in clients program

   Once we subscribe a client to a master program we would like the ability to modify the week in the individual profile without unsubscribing them from the master program.
   
   This has to be an easy fix, but currently it's taking us a huge amount of time to workaround this fix.

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7. More Filters/Search Options for "Workout Library" Program

   With the new feature of the "Workout Library" as a program. I find the filters very limiting for clients to find the ideal workout they want. Having a general search bar to search for workouts by name, muscle group, etc. Having filters to search by muscle group, style of workout ( regular, circuit, etc). As a client on my own app using this "Workout Library Program" I find it challenging to find the workouts I want. Also showing the workouts in a list view rather than a slide across, as you can't see the names, general workout desciption, before clicking on the actual workout.

   With the new feature of the "Workout Library" as a program. I find the filters very limiting for clients to find the ideal workout they want. Having a general search bar to search for workouts by name, muscle group, etc. Having filters to search by muscle group, style of workout ( regular, circuit, etc). As a client on my own app using this "Workout Library Program" I find it challenging to find the workouts I want. Also showing the workouts in a list view rather than a slide across, as you can't see the names, general workout desciption, before clicking… more

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8. Add a distance variable to swimming

   add the ability to track laps at different distance example 3 laps of 50m or 2 laps of 25m or 4 x 150m. These are all normal variations for swimming and i think would be a valuable addition.

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9. Allow us to change the text on a system video

   We can change the video but not the text on a Trainerize system demonstration

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10. Have the ability to assign substitute exercises to any given exercise that is programmed

    Have the ability to assign various alternatives to any given exercise so if you programmed a smith machine incline chest press for example and its not available the client can click onto alternatives to take out any guess work and can choose something you've selected and can get on with their workout without feeling lost.

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11. Are portable dip bars worth it?

    Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

    Design
    Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

    Portability
    These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

    Adjustability
    Certain portable dip bars offer adjustable height settings to accommodate users of different heights and fitness levels. This versatility allows for a customized workout experience.

    Stability
    Look for dip bars with non-slip rubber feet or grips to ensure stability and prevent sliding during exercises. Some models may also feature additional stabilizing mechanisms for enhanced safety.

    Material
    High-quality portable dip bars are typically made from durable materials such as steel or aluminum to ensure stability and longevity, even with regular use.

    Weight Capacity
    Consider the weight capacity of the dip bars to ensure they can safely support your body weight during exercises. Most portable dip bars have weight capacities ranging from 250 to 400 pounds or more.

    Versatility
    In addition to dips, portable dip bars can be used for a variety of exercises, including push-ups, inverted rows, knee raises, and tricep dips, providing a comprehensive upper-body workout.

    Assembly
    Look for dip bars that are easy to assemble and disassemble without the need for additional tools, allowing for quick setup and storage.

    When choosing a portable dip bar, consider factors such as durability, adjustability, stability, and portability to find the best option that suits your fitness needs and lifestyle.

    Are portable dip bars worth it?

    Whether portable dip bars are worth it depends on your fitness goals, lifestyle, and preferences. Here are some factors to consider when deciding if portable dip bars are worth investing in:

    Convenience
    Portable dip bars are convenient for those who want to perform upper body exercises at home, outdoors, or while traveling. If you prefer exercising in different locations or don't have access to a gym, portable dip bars can be a valuable addition to your fitness routine.

    Versatility
    Portable dip bars offer versatility, allowing you to perform a variety of upper body exercises beyond just dips, including push-ups, inverted rows, and leg raises. If you're looking for a piece of equipment that can target multiple muscle groups, portable dip bars can provide a comprehensive workout.

    Space-saving
    Unlike larger fitness equipment, portable dip bars are typically compact and easy to store, making them suitable for small living spaces or home gyms with limited room. If you're short on space but still want effective workout equipment, portable dip bars can be a space-saving solution.

    Affordability
    Portable dip bars are often more affordable than larger fitness machines or gym memberships, making them a cost-effective option for individuals on a budget. If you're looking for a budget-friendly way to strengthen and tone your upper body, portable dip bars can offer great value.

    Quality
    It's essential to invest in high-quality portable dip bars that are sturdy, stable, and durable to ensure safety during workouts. While cheaper options may be tempting, they may not provide the level of stability and support needed for effective exercises. Be sure to research and invest in a reputable brand known for quality construction.

    Ultimately, whether portable dip bars are worth it depends on your fitness priorities and lifestyle. If you value convenience, versatility, space-saving design, affordability, and quality, portable dip bars can be a worthwhile investment in your fitness journey.

    https://www.relifesports.com/product/dip-bar-station/

    Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

    Design
    Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

    Portability
    These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

    Adjustability
    Certain portable dip bars offer adjustable height… more

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12. possibility to upload Full video and short loop separately

    Make it possible to download separately Full video and short loop. This will make the interval training mode with custom video really cool!!! Now with only one Full video it looks inferior!

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13. Program Selection

    I propose the implementation of aprogram selection model within Trainerize, similar to features available in apps like Westrive, Everfit, and Movement.so. This would allow clients more flexibility in choosing and managing their fitness programs.

    Detail:

    Program Selection: Clients can choose from a variety of programs that best suit their fitness goals and preferences.
    Flexible Start and Stop: Allow clients to start and pause their chosen program at any time. This is particularly useful when unexpected events occur, such as illness or vacations.
    Program Resumption Options: Upon returning, clients should have the option to either resume their program from where they left off or restart the program entirely, depending on their needs.

    Implementation Considerations:

    Include user-friendly interfaces for managing subscriptions.
    Ensure clear communication regarding how pauses affect billing cycles and program timelines.
    I believe this feature would significantly enhance the user experience by providing flexibility and control, ultimately leading to higher satisfaction and retention rates.

    I propose the implementation of aprogram selection model within Trainerize, similar to features available in apps like Westrive, Everfit, and Movement.so. This would allow clients more flexibility in choosing and managing their fitness programs.

    Detail:

    Program Selection: Clients can choose from a variety of programs that best suit their fitness goals and preferences.
    Flexible Start and Stop: Allow clients to start and pause their chosen program at any time. This is particularly useful when unexpected events occur, such as illness or vacations.
    Program Resumption Options: Upon returning, clients should have the option to either resume their program from where they… more

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14. To be able to copy workouts of the day from app to master library on desktop

    When I write up a workout of the day on the app for a client I can't save the session on my desktop so I can use it again if needed

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15. I would love to see a thumbnail feature for workouts.

    This would allow us to have a custom photo for each workout instead of automatically picking the top exercise. Allowing for more distinctive separation between workouts!

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16. Bowling

    Add bowling as an activity

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17. Ability to prescribe percentages for exercises, Ex: % of working rep max, etc
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18. Change exercise order during training

    Add the ability to drag and drop exercises to change the order during a workout.

    When it's busy at the gym clients would like to change the order of the exercises because of the equipment they need to use is already being used by someone else. To keep things tidy and for the trainer to see in what order the exercises were performed it would be nice to have the ability to change the order and log the order of the exercises as well.

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19. The best treadmill for walking in 2024

    Treadmills are versatile fitness machines that cater to a wide range of exercise needs, from brisk walking to intense running. Specifically designed for walking, treadmills offer an accessible and convenient way to improve cardiovascular health, burn calories, and maintain overall fitness levels without the need to venture outdoors.

    When choosing a treadmill for walking, there are a few key features to consider:

    Motor Power
    Look for a motor with around 1.5 to 2.5 continuous horsepower (CHP) for smooth operation.

    Belt Size
    Opt for a treadmill with a longer and wider belt to accommodate your walking stride comfortably. Aim for a belt size of at least 18 inches wide and 50 inches long.

    Speed Range
    Since you'll be walking, a treadmill with a speed range of 0.5 to 4 miles per hour (MPH) should suffice. Some treadmills offer lower-speed settings specifically designed for walking.

    Incline Options
    While not essential for walking, having the option to incline the treadmill can add variety to your workouts and help increase calorie burn. Look for a treadmill with manual or motorized incline settings.

    Shock Absorption
    Look for a treadmill with a good cushioning or shock absorption system to reduce the impact on your joints while walking.

    Stability and Durability
    Ensure that the treadmill is stable and well-built to withstand regular use.

    Additional Features
    Consider additional features such as built-in workout programs, heart rate monitors, Bluetooth connectivity, and entertainment options if they're important to you.

    Budget
    Set a budget and look for treadmills within that price range that meet your requirements.

    The best treadmill for walking in 2024

    The best treadmill for walking can vary depending on individual preferences, budget, and specific needs. However, here are some highly regarded treadmills known for their quality, features, and overall performance in the realm of walking:

    Relife Sports Treadmills: Relife Sports offers a range of treadmills suitable for walking, such as the TM40LA and TM16073. These treadmills feature sturdy construction, ample cushioning, and various incline options to enhance your walking workouts.

    ProForm Performance Series Treadmills: ProForm's Performance Series treadmills, like the ProForm Performance 600i and Performance 900i, are known for their durability, quiet operation, and advanced features. They offer generous belt sizes, cushioned decks, and built-in workout programs tailored for walkers.

    Sole Fitness F63 Treadmill: The Sole Fitness F63 is praised for its robust construction, smooth operation, and excellent shock absorption system. It provides ample space for walking, adjustable incline levels, and user-friendly controls.

    LifeSpan Fitness TR2000e Treadmill: LifeSpan Fitness offers reliable treadmills designed for walking, such as the TR2000e. This treadmill features a spacious deck, customizable workout programs, and Bluetooth connectivity for tracking your fitness progress.

    Horizon Fitness Treadmills: Horizon Fitness offers several models suitable for walking, such as the Horizon T101 and T202. These treadmills boast durable construction, cushioned decks, and user-friendly consoles with preset workout programs.

    Sunny Health & Fitness SF-T7515 Smart Treadmill: This budget-friendly option from Sunny Health & Fitness provides ample walking space, adjustable incline levels, and built-in workout programs. It also features Bluetooth connectivity and compatibility with fitness apps for tracking your exercise metrics.

    When selecting the best treadmill for walking, consider factors such as motor power, belt size, cushioning, incline options, stability, additional features, and budget. Reading customer reviews, comparing specifications, and trying out different models in-store (if possible) can also help you make an informed decision based on your specific preferences and needs.

    https://www.relifesports.com/product/2-in-1-fold-up-treadmill/

    Treadmills are versatile fitness machines that cater to a wide range of exercise needs, from brisk walking to intense running. Specifically designed for walking, treadmills offer an accessible and convenient way to improve cardiovascular health, burn calories, and maintain overall fitness levels without the need to venture outdoors.

    When choosing a treadmill for walking, there are a few key features to consider:

    Motor Power
    Look for a motor with around 1.5 to 2.5 continuous horsepower (CHP) for smooth operation.

    Belt Size
    Opt for a treadmill with a longer and wider belt to accommodate your walking stride comfortably. Aim for a… more

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20. Free Form or Combo workout option

    We use workouts that are often a combo of a regular and a HIIT program. There's no easy way to enter such a thing. Here's an example:
    10 x 10 Strict press ( same protocol as the rest of the week)
    15 minute AMRAP
    10 alternating single arm DB devil press
    9 Strict Pull-ups
    8 Burpee to target (shoot for a 6-inch jump)
    7 Toes to Bar
    rest 3 minutes
    15 minute AMRAP
    6 Sandbag over shoulder
    5 Sandbag Zercher squat
    4 Sandbag situps
    300' Sandbag Walk

    I would like to see a free form option or a combo option that allows me to more gracefully write such a program, allowing for both regular strength training, then and EMOM or AMRAP in the middle of it.

    We use workouts that are often a combo of a regular and a HIIT program. There's no easy way to enter such a thing. Here's an example:
    10 x 10 Strict press ( same protocol as the rest of the week)
    15 minute AMRAP
    10 alternating single arm DB devil press
    9 Strict Pull-ups
    8 Burpee to target (shoot for a 6-inch jump)
    7 Toes to Bar
    rest 3 minutes
    15 minute AMRAP
    6 Sandbag over shoulder
    5 Sandbag Zercher squat
    4 Sandbag situps
    300' Sandbag Walk

    I would like to see a free form option or a combo option… more

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    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
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