1787 results found

1. Window resizing when building workouts

   The ability to view your workout and the exercise search window in any window size. That is, if the window is resized to a shorter vertical, the window resizes to fit both the actual workout and exercise search by just scrolling. As it is, both windows are side by side and I can't, say, have another app/window open at the same time.

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2. Adding a dropset, cluster set, pnf, 1/2 rep, reps in reserve option to exercises.

   A button or easy way to instruct clients to do dropsets burnouts, cluster sets ect on the last set of certain exercises

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3. More exercise variation

   There are certain exercises, for example, vertical rope pulls. Most of the time, the exercise are added into the data via YouTube videos. It would nice, if the app has exercise variation in the library.

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4. Top Exercises to Perform on a Chin-Up Dip Station

   A home gym chin up dip station is a versatile piece of fitness equipment designed to allow you to perform exercises like chin-ups, pull-ups, dips, leg raises, and more. It's an excellent addition to any home gym because it targets the upper body, particularly the back, biceps, chest, and triceps, with minimal space required.

   Key features of home gym chin up dip station

   Sturdy Construction:
   Look for a heavy-duty frame made from steel for stability and durability. A strong frame ensures that the station can handle your body weight and any additional resistance (such as weighted vests or bands) safely.

   Versatile Design:
   A good home gym chin up dip station should offer multiple grip positions (wide, narrow, neutral) for chin-ups and pull-ups to target different areas of the back and arms.
   It should also have dip bars with ample width for performing triceps dips. Some stations have adjustable dip bars for different body sizes and training levels.

   Comfort:
   Check for padded or foam grips on both the pull-up and dip bars to improve comfort and minimize hand strain.
   Some models come with back and arm supports for added comfort, especially for exercises like leg raise or when using the dip station for prolonged periods.

   Space-Efficient:
   Depending on your available space, you may want a compact model that can be folded for storage or one that is wall-mounted to save space.

   Weight Capacity:
   Ensure the station can handle your weight plus any additional weight you may use during training (e.g., weighted vest, ankle weights).

   Adjustability:
   Some stations allow you to adjust the height of the chin-up bar and dip bars to accommodate different body types or specific exercises.

   Multi-Functionality:
   Many chin-up dip stations also include features like push-up bars, leg raise stations, and even ab straps for more variety in your workout routine.

   Top Exercises to Perform on a Chin-Up Dip Station

   Chin-Ups & Pull-Ups:
   Great for building back, biceps, and forearm strength. Vary your grip (wide, narrow, neutral) to hit different muscles.

   Dips:
   Effective for targeting the triceps, chest, and shoulders. Add weight as you progress by using a weight belt or vest.

   Leg Raises:
   Use the vertical knee raise (VKR) station for abs and hip flexors. Hang from the bars and raise your legs, focusing on controlled movements.

   Push-Ups:
   Use the push-up bars or the dip bars to perform elevated push-ups, targeting your chest and triceps.

   Knee Raises or Toes to Bar:
   Hang from the pull-up bar and bring your knees to your chest, or for an advanced variation, perform toes-to-bar for more core engagement.

   https://relifesports.com/products/2024-relife-best-power-tower-workout-pull-up-station-for-home-gym

   A home gym chin up dip station is a versatile piece of fitness equipment designed to allow you to perform exercises like chin-ups, pull-ups, dips, leg raises, and more. It's an excellent addition to any home gym because it targets the upper body, particularly the back, biceps, chest, and triceps, with minimal space required.

   Key features of home gym chin up dip station

   Sturdy Construction:
   Look for a heavy-duty frame made from steel for stability and durability. A strong frame ensures that the station can handle your body weight and any additional resistance (such as weighted vests or bands) safely.

   … more

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5. Basic Workout Routine on a Compact Exercise Bike

   A compact exercise bike is a smaller, space-saving version of a traditional stationary bike, designed for home use or limited spaces. These bikes are ideal for people who want a low-impact cardio workout but have limited space in their homes or apartments. They typically offer the same features as full-sized bikes but with a more compact and portable design.

   Key Features of Compact Exercise Bike
   Space-Saving Design: Smaller footprint, often foldable or with adjustable handlebars and seats for easy storage.
   Adjustable Resistance: Similar to regular exercise bikes, they allow you to adjust the difficulty of your workout by increasing or decreasing the resistance.
   Comfort: Some compact bikes come with padded seats or ergonomic designs to ensure comfort during workouts.
   Digital Display: Many models have a built-in console that tracks time, distance, speed, calories burned, and other fitness metrics.
   Quiet Operation: Most compact exercise bikes use magnetic resistance or belt-driven systems, making them quieter than traditional friction-based systems.
   Portability: Many are lightweight and come with wheels for easy movement.

   Types of Compact Exercise Bike

   Mini Exercise Bikes: Pedal-only bikes are often used at a desk or on a chair. They’re great for low-impact exercise and can be used for upper and lower-body workouts.
   Foldable Exercise Bikes: Full-sized stationary bikes that can be folded for storage. They offer a more complete workout experience than mini bikes, with adjustable handlebars and resistance.

   Benefits of compact exercise bike
   Convenient: Great for people with limited time or space.
   Low-Impact: Ideal for users with joint issues or beginners.
   Affordable: Generally more affordable than larger, full-featured exercise bikes.

   These bikes can be found at a wide range of prices depending on features and build quality.

   Using a compact exercise bike provides an excellent low-impact workout that improves cardiovascular health, burns calories, and strengthens muscles. Here's a comprehensive workout routine you can do on a compact exercise bike, whether it's a pedal-only version or a full-sized, foldable stationary bike.

   Basic Workout Routine on a Compact Exercise Bike

   1. Warm-Up (5–10 minutes)
      Start at a low resistance to gently get your body moving.
      Pedal at a comfortable pace (easy to moderate effort).
      If using a mini exercise bike, simply pedal with your legs or even add upper-body movements if you have a seated version.

   2. Steady-State Cardio (15–25 minutes)
      Set a moderate resistance level that allows you to pedal at a consistent pace.
      Maintain a steady pace that you can sustain for the entire duration without feeling exhausted.
      Focus on breathing deeply and evenly as you cycle.
      Aim for a target heart rate in the moderate range (about 50-70% of your maximum heart rate).

   3. Interval Training (10–20 minutes)
      This workout alternates between high-intensity efforts and low-intensity recovery periods.

   High-Intensity Phase (1–2 minutes): Increase the resistance or pedal as fast as you can, reaching 80-90% of your maximum effort.
   Recovery Phase (1–2 minutes): Lower the resistance or slow your pace to allow your heart rate to recover.
   Repeat the cycle for 10–20 minutes. For example, after 1 minute of intense pedaling, follow it with 1 minute of slower, more relaxed pedaling.
   Interval training helps burn more calories and improves cardiovascular fitness in less time than steady-state cardio.

   1. Endurance Ride (20–30 minutes)
      If you're focusing on building stamina, try pedaling at a moderate pace for 20-30 minutes at a consistent level of resistance.
      This is a steady, long-duration ride aimed at improving aerobic fitness.
      Avoid excessively high resistance to keep the pace steady.

   2. Cool Down (5–10 minutes)
      Gradually reduce the intensity of your pedaling and let your heart rate slowly return to its resting state.
      Pedal at a very low resistance, focusing on deep, controlled breathing.
      If you’re using a mini bike, focus on gentle pedal strokes to relax the muscles.
      https://relifesports.com/products/3-in-1-exercise-bike

   A compact exercise bike is a smaller, space-saving version of a traditional stationary bike, designed for home use or limited spaces. These bikes are ideal for people who want a low-impact cardio workout but have limited space in their homes or apartments. They typically offer the same features as full-sized bikes but with a more compact and portable design.

   Key Features of Compact Exercise Bike
   Space-Saving Design: Smaller footprint, often foldable or with adjustable handlebars and seats for easy storage.
   Adjustable Resistance: Similar to regular exercise bikes, they allow you to adjust the difficulty of your workout by increasing or… more

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6. Allow batch fixing weight units in history

   Changing kg to lb in case of user mistakes for the past exercises. I want my weights to be tracked correctly

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7. Highlight completed sets

   After metrics for a given exercise is completed, highlight the area so the clients can easily track their progress as they go down the list. When the clients are tired, the last thing they want to do is try to search for their given spot if they accidentally scrolled up/down. Marking by highlight would promote ease of use and self tracking for them.

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8. I think it is an absolute must for clients to be able to mark/check off an In person class as if it were a regular scheduled "workout".

   I think this has to be a must because If a client is always doing your in person class as their workout every day they need to be able to check in/mark it off to receive credit for doing their daily workout! That way it keeps a running tally on how many workouts they completed, workout streaks, etc

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9. How to Perform Chin Up Bar Dips

   Chin up Bar Dips are a great bodyweight exercise for the upper body. They can help build upper body strength and improve muscle tone when done correctly.

   How to Perform Chin Up Bar Dips

   Set Up the Chin-Up Bar:
   Use a sturdy high pull-up or chin up bar dips that can support your body weight. If you don't have a bar with adjustable height, make sure it’s high enough for your feet to hang freely without touching the ground when you are in the starting position.

   Grip the Bar:
   Grab the bar with your palms facing away from your body (overhand grip), hands shoulder-width apart, and arms fully extended.
   Engage your core to stabilize your body.

   Starting Position:
   Hang from the chin up bar dips with your arms fully extended, feet off the ground.
   Keep your body upright and avoid swinging. Tuck your knees slightly or cross your legs to keep your body stable.
   Make sure your shoulders are not shrugged; keep them down and engaged.

   Performing the Dip:
   Go as deep as you can without overextending. Ideally, your upper arms should be parallel to the ground or slightly lower. The deeper you go, the more it engages your chest and triceps.
   Keep your chest open, and don’t let your shoulders round forward as you lower your body.

   Push Up:
   Push through your palms to extend your arms and return to the starting position, fully extending your arms at the top.
   Focus on squeezing your triceps and chest as you push yourself back up.

   Repeat:
   Perform for the desired number of reps (usually 8-12), and then rest for 60-90 seconds before starting the next set.

   Muscles Worked of Chin up Bar Dips

   Primary Muscles: Triceps, chest (pectorals), anterior deltoids (front shoulders).
   Secondary Muscles: Lats, traps, and core (for stabilization).

   Sample Chin-Up Bar Dip Routine:
   For beginners:
   3 sets of 5-8 reps (assisted if needed)
   For intermediate/advanced:
   4 sets of 8-12 reps (add weight or increase difficulty as you progress)
   Chin-up bar dips are an excellent bodyweight exercise that can be part of a well-rounded upper-body workout, targeting key muscle groups and improving your overall strength.

   https://relifesports.com/products/2024-relife-best-power-tower-workout-pull-up-station-for-home-gym

   Chin up Bar Dips are a great bodyweight exercise for the upper body. They can help build upper body strength and improve muscle tone when done correctly.

   How to Perform Chin Up Bar Dips

   Set Up the Chin-Up Bar:
   Use a sturdy high pull-up or chin up bar dips that can support your body weight. If you don't have a bar with adjustable height, make sure it’s high enough for your feet to hang freely without touching the ground when you are in the starting position.

   Grip the Bar:
   Grab the bar with your palms facing away from your body… more

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10. Exporting Workouts/Programs to PDF

    Can we please have someone spend a bit of time rehashing the PDF export for the workouts? Every time I export my workouts to a PDF, I have to put them through Google Sheets first, so that when printed they line up a bit nicer, and look like some thought has gone into the formatting.

    Specifically;

    (1) It would be really great if the printouts were such a size that the average person's handwriting would actually fit in the boxes,
    (2) Furthermore to this, if I've spent the time to go through and edit all the workouts in the spreadsheet editor, it would be nice if the export also printed those expectations. Even if put in brackets, or something, just so we know what the expectations were for that round vs what was completed.
    (3) Selecting multiple Workouts to print in 1 go. I'm sure this WAS a feature? The only issue I had with this previously was al the workouts printing without taking into account page breaks. If the 'standard' options for export could be A5 or A4 then you know where to put the page breaks, or, simply limit 2-3 workouts per A5 page and 3-5 workouts per A4 page?

    Can we please have someone spend a bit of time rehashing the PDF export for the workouts? Every time I export my workouts to a PDF, I have to put them through Google Sheets first, so that when printed they line up a bit nicer, and look like some thought has gone into the formatting.

    Specifically;

    (1) It would be really great if the printouts were such a size that the average person's handwriting would actually fit in the boxes,
    (2) Furthermore to this, if I've spent the time to go through and edit all the workouts in the spreadsheet… more

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11. Let customers create their own program / workouts

    Can you guys make it possible for my clients to create their own workouts in a one-time setup? The problem I encounter now is that if you create a workout, the workout is not saved and you need to create it again. This is really exhausting to do every week. Therefore, I would like to have the option to create, let's say, 4 workouts (upper, lower, upper, lower), and this must be saved in my program. I would really love to see this.

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12. ChatGPT 日本語: AIプロンプトジェネレータで新しい体験を

    ChatGPT 日本語は、AI技術を活用した強力なプロンプトジェネレータで、さまざまな用途に役立つツールです。このツールは、日本語に特化しており、言語のニュアンスを正確に理解し、スムーズなやり取りを実現します。学習、ビジネス、日常生活の中で効率的に情報を得たいときに最適です。

    ChatGPT Japanのユニークな機能についてもっと知りたい方は、ぜひこちらのウェブサイトをご覧ください：https://chatgptjapan.com/。

    ChatGPT 日本語の特徴
    ChatGPT 日本語は、自然な日本語で会話を進めることができ、質問やリクエストに対して即座に回答を提供します。特に、複雑なタスクや専門的な質問にも対応できる能力を持っています。日本語での正確な情報収集やアイデア出しに非常に便利で、誰でも簡単に活用することができます。

    AIプロンプトジェネレータとしての利点
    日本語対応の精度
    ChatGPT 日本語は、日本語の細かい表現やニュアンスをしっかりと理解し、精度の高い回答を提供します。特に日本語特有の言い回しや文法に強いです。

    効率的な情報収集
    ChatGPT 日本語は、迅速に情報を引き出すことができ、質問に対して簡潔で正確な回答を返します。これにより、学習や業務が効率化されます。

    多様な活用方法
    ChatGPT 日本語は、研究、ライティング、アイデア出し、日常的な疑問解決など、幅広い分野で利用できます。ユーザーのニーズに合わせたサポートが可能です。

    ChatGPT 日本語を活用すれば、情報の取得や作業の効率が飛躍的に向上します。この優れたAIプロンプトジェネレータをぜひ試して、日々の生活や仕事に役立ててください。

    連絡

    会社名：ChatGPT Japan

    マイページ : https://chatgptjapan.com/

    市区町村：Chuo City, Tokyo

    国: 日本

    郵便番号：104-0061

    電話番号：+8164-221-1078

    メール：chatgptjapan.com@gmail.com

    住所：7-chōme-14-13 Ginza, Chuo City, Tokyo 104-0061,Japan

    chatgpt 日本語,#チャットgpt 無料,#チャットgpt,#チャットgpt 日本語

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13. Automatic Progression Spreadsheet Changes When Updating Client Programs

    have the capability of substituting exercises within the progression spreadsheet, but also have the capability of adding exercises week by week, and removing exercises for deload weeks for example.

    All without having to create new workouts in the training phase.

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14. Exercise and weights

    Have been using app as a client for over a year now.
    1. Machine assisted machines e.g. chin up machine assisted, the weight improvement works in reverse, I.e. the less weight used the more the improvement. However PBs don't work like this.
    2. It would be super useful to have targeted muscle group images against exercises to check that exercises are being done correctly.
    3.make feedback link accessible through app.

    Many thanks
    Jo

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15. Audio cues

    Ability to turn off audio cues but still have bells or a notice of time running out on interval workouts. We often run workouts with our clients and the audio cues are invasive to the client experience, music, and the role of the trainer in the room, however we need some notice of time running out.

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16. Allow multiple entries for an exercise

    As a powerlifting coach having to put top sets & back off sets either next to each other or repeat the exercise separately. True coach allows you to input a lot of data into 1 exercise.

    Set 1: 2reps 89.3% RPE 8/10
    Set 2: 4reps 81.1% RPE 7/10
    Set 3: 6reps 73.9% RPE 6/10

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17. Add an 'add all' button on 'Browse Trainerize Workout Library'

    Save loads of time by being able to add all workouts into your library so you can then add them into programmes - it's extremely slow & monotonous to do it one at a time- as I'd like to create a on demand library of the follow along video workouts

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18. Set up own workouts

    The old app allowed us to set up our own workouts and track them. This app needs the same thing. Having to set them up wach day is cumbersome.

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19. What to use dip bars for home?

    If you're looking to incorporate dip bars into your home workout routine, there are several options available depending on your space, budget, and goals. Dip bars are a versatile piece of equipment that allows you to perform exercises like dips, leg raises, and various bodyweight movements to target your chest, triceps, shoulders, and core.

    Types of Dip Bars for Home Use:
    Freestanding Dip Bars:
    These are independent units that don’t require mounting or anchoring to a wall or the floor. They are portable and versatile.

    Wall-Mounted Dip Bars:
    These dip bars are installed on a wall or in a doorway, offering more space-saving options and stability for intense workouts.

    Power Towers (Dip Station + Pull-Up Bar Combo):
    Power towers are versatile fitness stations that often combine a pull-up bar, dip bars, and sometimes a leg raise station or push-up bars. These units are great for full-body workouts.

    Dip Bar Stations (Parallel Bars):
    These are parallel bars that are often used for dips and other exercises like push-ups, L-sits, and core work. They may be wider or taller than standard dip bars.

    Benefits of Dip Bars for Home Workouts

    Target Upper Body Strength: Dips specifically target the triceps, shoulders, and chest, while variations like L-sits can engage the core.
    Versatility: Dip bars can be used for a wide range of exercises, including push-ups, dips, leg raises, and core work.
    Compact & Space-Saving: Freestanding bars or wall-mounted versions can save you space while still offering a solid workout.
    No Need for Weights: Bodyweight exercises on dip bars can be highly effective without the need for extra weights, especially for beginners and intermediate athletes.
    Progressive Training: You can increase the difficulty by adding weight or adjusting the angle of your body during exercises.

    When selecting dip bars for home use, consider your space, workout needs, and budget. If you're looking for portability and versatility, freestanding dip bars are a great option, whereas wall-mounted bars or power towers offer more stability for advanced training. Ultimately, the best choice depends on your specific goals, whether it's increasing upper body strength, targeting your core, or adding variety to your workout routine.

    What to use dip bars for home?

    Dip bars for home are a fantastic piece of home workout equipment because they allow you to perform a variety of exercises that target multiple muscle groups, especially in the upper body and core.

    1. Dips (Primary Exercise)
       Target muscles: Triceps, chest, shoulders (deltoids)
       How to do it: Place your hands on the dip bars, lower your body by bending your elbows (keeping them slightly tucked in), and then press back up to the starting position.
       Variation: You can lean slightly forward to focus more on the chest or stay upright to emphasize the triceps. For more challenges, you can add weight with a dip belt or weighted vest.

    2. L-Sit
       Target muscles: Core (abs and hip flexors), shoulders, triceps
       How to do it: Sit on the dip bars with your legs extended straight in front of you. Push yourself up and hold the position with your legs parallel to the ground, keeping them straight. This engages your core significantly.
       Variation: To make it harder, you can add ankle weights or increase the duration you hold the L-sit position.

    3. Knee Raises / Leg Raises
       Target muscles: Core (lower abs, hip flexors)
       How to do it: Hang from the dip bars or sit on them with your legs hanging down. Engage your core and lift your knees up towards your chest (knee raises) or extend your legs straight out in front of you (leg raises).
       Variation: To make it more challenging, you can try leg raises with a twist (for oblique activation) or weighted leg raises using ankle weights or a medicine ball between your feet.

    4. Push-Ups (Using Dip Bars for Elevated Push-Ups)
       Target muscles: Chest, shoulders, triceps
       How to do it: The elevated position allows for a deeper push-up and greater range of motion, leading to increased chest and tricep activation.
       Variation: You can perform incline or decline push-ups by adjusting the angle of your body. For more intensity, elevate your feet or add weight.

    https://relifesports.com/products/relife-pu01-dip-bar-station-black

    If you're looking to incorporate dip bars into your home workout routine, there are several options available depending on your space, budget, and goals. Dip bars are a versatile piece of equipment that allows you to perform exercises like dips, leg raises, and various bodyweight movements to target your chest, triceps, shoulders, and core.

    Types of Dip Bars for Home Use:
    Freestanding Dip Bars:
    These are independent units that don’t require mounting or anchoring to a wall or the floor. They are portable and versatile.

    Wall-Mounted Dip Bars:
    These dip bars are installed on a wall or in a doorway,… more

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20. Clients start workout button needs to be at top of UI

    After clicking scheduled workout, client should see "start workout" visible instead of having to scroll through entire preview.

    Current version creates poor experience for both coach and client.

    We either explain to every person they need to scroll to bottom or client has to ask coach how to start workout

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