1588 results found

1. Are pull up machines for home effective?

   A pull up machine for home can be a great addition to your fitness equipment, especially if you aim to strengthen your upper body. Here are a few options for pull up machine for home that you might consider for home use:

   Doorway Pull-Up Bar
   Description: A simple and affordable option that fits into most standard door frames without any permanent installation.
   Pros: Easy to install and remove, typically inexpensive, doesn't take up extra space.
   Cons: Limited to door frame sizes, may not be suitable for all door types (needs a sturdy frame for safety).

   Wall-Mounted Pull-Up Bar
   Description: Mounted directly onto a wall or ceiling, providing a more permanent fixture.
   Pros: Stable and sturdy, allows for a wider grip variety, typically supports higher weight capacities.
   Cons: Requires drilling into walls or ceiling for installation, not easily removable.

   Free-Standing Pull-Up/Dip Station
   Description: A standalone unit that combines pull-up and dip bars into one structure.
   Pros: Versatile for various upper body exercises, doesn't require wall mounting, and some models can be folded for storage.
   Cons: Takes up more space than doorway or wall-mounted options, and might be more expensive depending on features.

   Power Tower
   Description: A comprehensive fitness station that includes pull-up bars, dip bars, and sometimes push-up handles and vertical knee raise (VKR) pads.
   Pros: Provides a full-body workout station, versatile for multiple exercises, sturdy and stable.
   Cons: Larger footprint, higher cost compared to simpler pull-up bars.

   Assisted Pull-Up Machine
   Description: An assisted pull-up machine typically has a platform or weight system that helps counterbalance your weight, making pull-ups easier.
   Pros: Allows beginners to perform pull-ups with less difficulty, and adjustable assistance levels.
   Cons: Larger and more complex, may be more expensive, requires more space.

   Are pull up machines for home effective?

   Pull up machines for home can be very effective for developing upper body strength and improving overall fitness.

   Strength Development
   Pull-ups primarily target the muscles in your back, shoulders, and arms (specifically the latissimus dorsi, biceps, and deltoids). By regularly using a pull-up machine, you can progressively strengthen these muscles, leading to increased muscle mass and definition.

   Variety of Grips
   Many pull-up machines offer various grip positions (wide, narrow, neutral) which allow you to target different muscle groups. This variety helps in developing a well-rounded upper body strength.

   Convenience
   Having a pull-up machine at home provides convenience and accessibility. You can work out at any time without needing to travel to a gym, which can save time and money in the long run.

   Progression
   Pull-up machines often come with adjustable settings or resistance bands that can assist you in performing pull-ups if you're a beginner or if you're working towards increasing your reps. This assists in gradual progression and building strength over time.

   Compound Exercise
   This not only strengthens muscles but also improves coordination and stability.

   Full Body Workout
   While primarily targeting upper body muscles, pull-ups also engage your core muscles (abdominals and obliques) as stabilizers.

   Cardiovascular Benefits
   Performing sets of pull-ups can elevate your heart rate, providing cardiovascular benefits similar to aerobic exercises.

   To maximize effectiveness, it's important to use the pull up machine for home with proper form and technique. Additionally, combining pull-ups with other exercises for a balanced workout routine will enhance overall fitness and strength development.

   https://www.relifesports.com/product/best-power-tower/

   A pull up machine for home can be a great addition to your fitness equipment, especially if you aim to strengthen your upper body. Here are a few options for pull up machine for home that you might consider for home use:

   Doorway Pull-Up Bar
   Description: A simple and affordable option that fits into most standard door frames without any permanent installation.
   Pros: Easy to install and remove, typically inexpensive, doesn't take up extra space.
   Cons: Limited to door frame sizes, may not be suitable for all door types (needs a sturdy frame for safety).

   Wall-Mounted Pull-Up Bar
   Description: Mounted… more

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2. Feature to allow class programs to display exercises on TVs

   Allow Trainers to develop class programs in app & have it cast to TVs in the studio. Exercises are then displayed on Tvs for class participants to follow. Similar to Cloud Fit.

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3. workout builder script

   The biggest issue I have with the progression calendar is having to go into each field and update the RPE/ RIR week by week. I would love an option to create the workout builder in excel and import them into the workout builder with the progression calendar. this can be done easily with key ID's for the workouts and column attributes to include our own notes. once completed in excel we can just import into Trainerize.

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4. Client can add notes to exercises within the workout

   It would be really helpful for clients to add notes to individual exercises within their workou/program. For example, which holes to use for safety bars for a squat/bench. Which band to use for assisted pull ups. Which notch on the bench for an incline exercise. Which number on the cable set up.

   A note can only be added at the end of a workout.

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5. Copy custom exercises in Exercise Library

   Take an already existing exercise and duplicate to your custom library to easily change an exercise protocol.

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6. Include a round countdown on the timer feature in the workout

   When using the interval workout, it would be nice to know how many rounds are left in the circuit.

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7. Enhanced Progress Tracking with Video Upload Feature

   Summary: Inspired by a feature on the "True Coach" platform, our app introduces a convenient way for clients to track progress. Alongside recording reps and sets, clients can now upload workout videos, enabling trainers to provide personalized feedback on technique. These videos are securely stored within the app, allowing for easy access and reference.

   Detailed Information:
   - Similar to the "True Coach" platform, clients can now upload workout videos during their sessions.
   - Trainers can utilize these videos to observe clients' technique and provide tailored feedback for improvement.
   - The uploaded videos are linked to specific workouts, facilitating easy reference for both clients and trainers.
   ie . Clients can easily add 2 minute videos of their movements for form assessment. Within the program it self, so let’s say it got 3x10 squats then there be an option to upload a short clip there and then.
   - Trainers could use these recordings to provide accurate feedback if working 121, while clients can compare their progress over time.
   - Adding videosis seamlessly integrated into the app.
   - coachs then have the option to link these clips automatically to share recordings in the group chat for community feedback and support as well. Plus client giving them the option to opt out.

   • This feature seamlessly integrates into the app's existing interface, ensuring a smooth and intuitive user experience.

   Benefits:
   Enhanced Feedback:Trainers can provide more comprehensive feedback by visually assessing clients' technique through uploaded videos.
   Improved Progress Tracking:Clients can track their progress more effectively by documenting their workouts with videos, enhancing accountability and motivation.
   Convenient Reference:The ability to tie videos to specific workouts allows for easy reference and review, aiding in long-term progress tracking and goal setting.
   User-Friendly Experience:The seamless integration of video upload features enhances the app's usability, making it more convenient for clients to utilize.

   Summary: Inspired by a feature on the "True Coach" platform, our app introduces a convenient way for clients to track progress. Alongside recording reps and sets, clients can now upload workout videos, enabling trainers to provide personalized feedback on technique. These videos are securely stored within the app, allowing for easy access and reference.

   Detailed Information:
   - Similar to the "True Coach" platform, clients can now upload workout videos during their sessions.
   - Trainers can utilize these videos to observe clients' technique and provide tailored feedback for improvement.
   - The uploaded videos are linked to specific workouts, facilitating easy reference… more

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8. view and edit all training days at the same time

   Would be good to be able to see all training days at once at a glance and to be able to edit without having to exit and go into them one at a time and also is annoying that I have to hover over the exercise in workout builder to see the rest of the exercise name

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9. The current post workout rating system needs to be updated

   The question says "how hard was the session?" and the "hardness" shouldn't be the emphasis. It should be the quality of the session/workout which can encompass the "hardness" already but adds more variables to consider like their performance that day, their condition, and etc. So, I'm suggesting the post workout rating question to ask, "what was the quality of your sessions?" not "how hard was the workout"

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10. Add more substitutes for certain exercises

    Yesterday, my workout had me doing cable preacher curls, but my gym at work doesn’t have that machine available. Basically, I had to grab an adjustable bench and used it as an alternative to perform the exercise.

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11. Allow clients to edit their workouts in phase

    Allowing a client to edit their workout in phase NOT just substitute exercise. That is make the change a permanent one.

    Why? Because it allows flexibility in programming for the trainer. You say this is a trainer driven platform, this option is essential for that.

    1. This feature will free up a large amount of time for the trainer not having to adjust programs and workouts for individually.

    2. It allows the trainer the ability to deliver programs based on body pattern movements not having to adjust exercises for clients.

    3. It allows Trainers to create programs to be delivered to a wider range clients with differing equipment availability and circumstances.

    4. This will also keep the client happier, and therefore aid in clint retention which is one of the main aims.

    This option will be of huge benefit to the trainer and the client. It will not take away from the Trainer/Client relationship. More time time and flexibility for the Trainer. More flexibility for the client and adjustable to client needs.

    Allowing a client to edit their workout in phase NOT just substitute exercise. That is make the change a permanent one.

    Why? Because it allows flexibility in programming for the trainer. You say this is a trainer driven platform, this option is essential for that.

    1. This feature will free up a large amount of time for the trainer not having to adjust programs and workouts for individually.

    2. It allows the trainer the ability to deliver programs based on body pattern movements not having to adjust exercises for clients.

    3. It allows Trainers to create programs to be delivered to a wider… more

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12. Cardio feature to plan in target pace and heart rate zones with notifications to give clients if they are running too fast or slow

    Cardio feature to plan in pace and heart rate zones with notifications to give clients alerts if they are running too fast or slow. Similar prompts features given by Runna coach and training peaks.

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13. Tips for choosing a barbell set for home

    Are you looking to level up your home workouts and build strength like never before? Look no further than the versatile and effective barbell set, a must-have for any home gym enthusiast. Whether you're a seasoned lifter or just starting your fitness journey, a barbell set for home offers countless exercise possibilities to target every muscle group and achieve your fitness goals.

    Relife Sports barbell set for home is meticulously designed with your needs in mind, combining durability, functionality, and versatility to provide an exceptional workout experience. Here's why our barbell set stands out:

    Quality Construction
    Crafted from high-quality materials such as durable steel, our barbell is built to withstand intense workouts and last for years to come. The knurled grip ensures a secure hold, even during the most challenging lifts, while the rotating sleeves promote smooth movement and reduce strain on your wrists.

    Adjustable Weight Options
    With a variety of weight plates included in the set, you can easily customize your workout intensity and progress at your own pace. Whether you're aiming to increase strength, build muscle, or improve endurance, our barbell set has the versatility to meet your evolving fitness needs.

    Space-Saving Design
    Perfect for home use, our barbell set for home is designed with space-saving in mind. Compact and easy to store, it allows you to enjoy effective strength training workouts without taking up valuable space in your home gym or workout area.

    Versatile Exercise Options
    From classic lifts like squats, deadlifts, and bench presses to more advanced exercises like cleans and snatches, our barbell set offers endless possibilities to challenge your body and achieve remarkable results. Whether you prefer traditional strength training or functional fitness movements, our barbell set has you covered.

    Affordable and Convenient
    With our barbell set for home, you can enjoy the convenience of working out at home on your schedule, without breaking the bank. Plus, with everything you need included in one comprehensive set, there's no need to shop around for individual pieces of equipment.

    Elevate your home workouts and unleash your full potential with our premium barbell set. Whether you're aiming to build muscle, burn fat, or improve overall fitness, our barbell set is the ultimate tool to help you achieve your goals. Say hello to a stronger, fitter, and healthier you – right from the comfort of your own home.

    Tips for choosing a barbell set for home

    When selecting a barbell set for home use, there are several factors to consider to ensure it meets your needs and preferences. Here's a guide to help you choose:

    Weight Capacity
    Determine the maximum weight you plan to lift and ensure the barbell set can accommodate it. Standard barbell sets typically come in various weight options, ranging from 100 to 300 pounds or more. Choose a set that provides enough weight for your current strength level and allows for progression as you get stronger.

    Barbell Type
    There are two main types of barbells: Olympic and standard. Olympic barbells are heavier and have a thicker shaft (28-32mm diameter) with rotating sleeves designed to fit Olympic weight plates. Standard barbells have a thinner shaft (25mm diameter) and are compatible with standard weight plates. Choose the type that best suits your lifting preferences and available weight plates.

    Quality Construction
    Look for a barbell set made from durable materials such as steel to ensure longevity and safety during use. Check for features like knurled grips for a secure hold and rotating sleeves for smooth movement during lifts. A quality finish, such as chrome or black oxide, can also help prevent rust and corrosion.

    Weight Plates
    Consider whether the barbell set includes weight plates or if you need to purchase them separately. Look for weight plates made from cast iron or rubber-coated for durability and noise reduction. Choose a set with a variety of plate sizes to allow for incremental weight adjustments.

    Collars
    Check if the barbell set for home comes with collars to secure the weight plates in place during lifts. Spring clips or lockjaw collars are common options that provide a secure fit and easy installation/removal.

    Space and Storage
    Evaluate the available space in your home gym or workout area to ensure it can accommodate the barbell set. Consider storage options such as a weight tree or rack to keep the barbell and weight plates organized and out of the way when not in use.

    Budget
    Keep in mind that investing in a high-quality barbell set may cost more upfront but can save you money in the long run by lasting longer and providing a better lifting experience.

    By considering these factors, you can choose a barbell set for home that meets your needs, fits your budget, and allows you to enjoy effective strength training workouts at home.

    https://www.relifesports.com/product/adjustable-free-weights/

    Are you looking to level up your home workouts and build strength like never before? Look no further than the versatile and effective barbell set, a must-have for any home gym enthusiast. Whether you're a seasoned lifter or just starting your fitness journey, a barbell set for home offers countless exercise possibilities to target every muscle group and achieve your fitness goals.

    Relife Sports barbell set for home is meticulously designed with your needs in mind, combining durability, functionality, and versatility to provide an exceptional workout experience. Here's why our barbell set stands out:

    Quality Construction
    Crafted from high-quality materials… more

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14. ABILITY TO EDIT 'ADD ON PROGRAMME' FOR EACH INDIVIDUAL CLIENT RATHER THAN MASTER

    At the moment you can subscribe clients to an 'add on programme' such as 'stretches' but this can only be altered in the MASTER copy.

    It would be great to create custom add-on programmes for each client the same as you can build a persoanlised Main Programme.

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15. Selection when I want to loop a video

    Interval workout - I created many videos with long explanations (Pilates exercises) and would like to be able to make a shortcut and DECIDE when to cut a video. This way, my clients don't need to listen to all the videos and can just follow the workout without making a break.

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16. Features and Benefits of the foldable treadmill with incline

    Foldable treadmills with incline features are an excellent choice for those who want the benefits of an inclined workout without sacrificing space. Here are some key features, and benefits of foldable treadmills with incline:

    Features and Benefits of the foldable treadmill with incline
    Incline Capability
    Incline features allow for more intense workouts, simulating uphill walking or running, which can increase calorie burn and engage different muscle groups.

    Variety of Workout Programs
    Many models have pre-set workout programs that adjust speed and incline automatically to provide varied and challenging workouts.

    Durability and Stability
    High-quality foldable treadmills are built to be stable and durable despite their compact size.

    Convenient Features
    Additional features might include heart rate monitors, Bluetooth connectivity, built-in speakers, and touch screens.

    Considerations When Buying
    Space and Storage
    Measure your available space to ensure the treadmill fits when in use and folded. Check if it has wheels for easy movement.

    Incline Range
    Consider your fitness goals to decide the appropriate incline range. Higher inclines provide more challenging workouts.

    Build Quality
    Look for durable materials and solid construction, especially if you plan to use the treadmill frequently.

    Motor Power
    A more powerful motor ensures smooth operation, especially at higher speeds and inclines.

    User Weight Capacity
    Ensure the treadmill can accommodate your weight safely.

    Additional Features
    Evaluate the value of extra features like touchscreen displays, connectivity options, and pre-set programs based on your preferences.

    Tips for Use
    Start Slowly
    Begin with lower speeds and inclines to get used to the treadmill.

    Proper Footwear
    Use supportive shoes designed for running or walking.

    Warm-Up and Cool-Down
    Include warm-up and cool-down periods in your workout to prevent injuries.

    Stay Hydrated
    Keep water handy and stay hydrated during your workouts.

    Regular Maintenance
    Follow the manufacturer’s maintenance guidelines to keep the treadmill in good condition.

    By considering these factors and reviewing some popular models, you can find a foldable treadmill with an incline feature that suits your needs and helps you achieve your fitness goals.

    https://www.relifesports.com/product/folding-home-treadmill/

    Foldable treadmills with incline features are an excellent choice for those who want the benefits of an inclined workout without sacrificing space. Here are some key features, and benefits of foldable treadmills with incline:

    Features and Benefits of the foldable treadmill with incline
    Incline Capability
    Incline features allow for more intense workouts, simulating uphill walking or running, which can increase calorie burn and engage different muscle groups.

    Variety of Workout Programs
    Many models have pre-set workout programs that adjust speed and incline automatically to provide varied and challenging workouts.

    Durability and Stability
    High-quality foldable treadmills are built to be stable… more

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17. disable ability for clients to delete an exercise(s) from their workout.

    As of right now, clients have the ability to delete exercises and add exercises when editing a workout. It would be helpful to enable/disable this capability, rather than not having the option to limit clients from removing exercises from their workouts their trainer creates them.

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18. Ability to add Training Blocks to differentiate Training segments.

    For Example, right now clients can not tell the different between warm ups, strength, recovery, etc. Adding these features would help TREMENDOUSLY to organize and keep clients engaged on what to focus on. Also being able to save blocks would be super helpful as well.

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19. Same exercise 2x week. Store different kg, reps respectively.

    When an exercise is programmed 2x per week. It stores the las values: kg and reps. However the rep ranges may be different. Example: Monday squat 3x5, Thursday squat 3x10. The weights/reps of the previous session are always listed when indeed it should be the weights/reps of the given session.

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20. Circuit workouts: autoplay personalized videos

    my personalized videos for workout circuits are not just instructional but are workout videos for the full time duration so an autoplay feature for these non-instrucrional videos so that the client doesn't have to click play and go into the video (which stops the time clock) would have a huge impact for the circuit training feature and clients.

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    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
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