1803 results found

1. Ability to increase/decrease sets on a interval type workouts

   Ability to increase/decrease sets on an interval type workout. For example when programming a long term endurance program its important to be able to reduce sets/volume as intensity increases and vice verse

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2. How to Use a Chin-Up Dip Station

   A home gym chin-up dip station is an excellent piece of equipment for targeting your upper body, especially your back, arms, chest, and shoulders. It typically combines both chin-up bars and dip bars into one compact unit, making it a versatile addition to your home gym setup.

   Benefits of a Chin-Up Dip Station

   Chin-ups: Focus on your biceps, upper back, and forearms.
   Pull-ups: Engage your entire upper back, shoulders, and arms.
   Dips: Target your triceps, chest, and shoulders.
   Core Workouts: You can also incorporate hanging leg raises or knee raises for your abs.

   How to Use a Chin-Up Dip Station

   1. Chin-Ups Chin-ups are done with an underhand grip (palms facing you), which focuses more on the biceps and lower back.

   Steps:
   Grab the home gym chin up dip station with your palms facing towards you and your hands shoulder-width apart.
   Hang down with your arms fully extended and your legs slightly bent to avoid swinging.
   Pull yourself up toward the bar, leading with your chest, until your chin goes above the bar.
   Slowly lower your body back down to the starting position.

   Tips:
   Engage your core and avoid swinging your legs.
   Try to pull with your elbows rather than just relying on your arms.
   If you're a beginner, use resistance bands or perform assisted chin-ups.

   1. Pull-Ups A pull-up is performed with an overhand grip (palms facing away from you) and is great for building back strength.

   Steps:
   Grip the home gym chin up dip station with your hands shoulder-width apart, palms facing away from you.
   Hang with your arms fully extended, keeping your core tight.
   Pull your chest toward the bar, keeping your shoulders engaged.
   Lower yourself back down to the starting position.

   Tips:
   Avoid using momentum; move controlled.
   Perform with a neutral spine and engage your back muscles, not just your arms.

   1. Dips Dips primarily work the triceps, chest, and shoulders. You can adjust the intensity based on your body angle.

   Steps:
   Position yourself on the dip bars with your arms straight and your feet off the ground.
   Slowly lower your body by bending your elbows at a 90-degree angle while leaning slightly forward for chest engagement or staying upright for triceps focus.

   Tips:
   Keep your shoulders down and avoid shrugging during the dip.
   For a chest focus, lean slightly forward as you lower yourself.
   For triceps, keep your torso upright during the movement.

   1. Core Exercises (Hanging Leg/Knee Raises) Using the home gym chin up dip station, you can also perform various core exercises like leg or knee raises.

   Steps:
   Hang from the chin-up bar with a firm grip.
   Keep your legs straight or slightly bent, and raise them up towards your chest.
   Lower your legs slowly back down to the starting position without swinging.

   Tips:
   Perform the exercise slowly to engage the core muscles properly.
   Focus on using your abs to lift your legs, not your momentum.

   https://relifesports.com/products/2024-relife-best-power-tower-workout-pull-up-station-for-home-gym

   A home gym chin-up dip station is an excellent piece of equipment for targeting your upper body, especially your back, arms, chest, and shoulders. It typically combines both chin-up bars and dip bars into one compact unit, making it a versatile addition to your home gym setup.

   Benefits of a Chin-Up Dip Station

   Chin-ups: Focus on your biceps, upper back, and forearms.
   Pull-ups: Engage your entire upper back, shoulders, and arms.
   Dips: Target your triceps, chest, and shoulders.
   Core Workouts: You can also incorporate hanging leg raises or knee raises for your abs.

   How to Use a Chin-Up Dip Station

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3. The ability to flag specific exercises for individual clients

   If there are exercises that aren't appropriate for a particular client, I'd like to be able to flag those exercises so that if I attempt to add it to their program again, I am automatically notified of that.

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4. Add in section for number of steps for the stair climbing exercise
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5. Create a graph per workout, not only per exercise !

   Create a graph per workout, not only per exercise. It's very important to analyse the total weight by workout with a good graph. Thank's !

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6. Clients can create own programs

   Clients can create their own program. For clients wanting to have access to a coach and the nutritional aspect of the app but would like to design their own programs.

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7. ability to program for running clients or aerobic capacity training

   can we have the ability to program for running, swimming or cycling clients?

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8. Need Curved Treadmills

   The Village location needs at least one curved treadmill. Some locations have them amd they are very. Beneficial to sprint/interval work outs. Thank you.

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9. More small white PVC pipes

   The Village location needs more small white PVC pipes. Thank you.

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10. Updates to program features

    Issue: It is restrictive with the settings for the exercises you are putting into a program, these are the added functionality that would improve programming

    Manual Times for exercise time: to be able to set time manually and/or have more options in the drop down e.g. 40min, 45min, 50min and longer and have minutes 1 - 20min

    Create Workout Stations - to have the ability to make a superset within a circuit e.g. where you have 5 stations set up and each station has 2 exercises they workout on each station for 3 minutes before moving onto the next station

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11. Common Exercises with a Dip Station Home Gym

    A dip station home gym is a piece of fitness equipment designed for performing dips, an effective bodyweight exercise primarily targeting the triceps, shoulders, and chest. It’s a versatile and compact piece of equipment that allows for various upper-body exercises in a home workout setting.

    Benefits of a Dip Station Home Gym

    Upper Body Strength:
    Dips effectively work the triceps, pectorals, and deltoids, making them an excellent choice for developing upper body strength.

    Muscle Building:
    Dips are a great way to build muscle in the upper body, especially for the triceps and chest. By adjusting your body position or adding extra weight, you can progressively overload the muscles for growth.

    Core Engagement:
    While performing dips, your core is engaged to stabilize your body, making dips also a good exercise for strengthening the abdominal muscles.

    Improved Joint Health:
    When done correctly, dips can improve shoulder and elbow joint mobility, providing functional strength that benefits overall movement and posture.

    Space-Efficient:
    Dip stations home gyms are often compact and take up little space, making them ideal for home gyms with limited room.

    Versatility:
    Aside from traditional dips, dip stations can be used for other exercises like push-ups, leg raises, knee raises, muscle-ups, and straight-arm dips.

    Features to Look for in a Dip Station Home Gym

    Stability and Durability:
    The dip station home gym should be made of sturdy materials (like heavy-duty steel) to ensure it supports your body weight safely during exercises. Look for reinforced frames and wide, stable bases to prevent wobbling during dips.

    Adjustable Height:
    Some dip stations home gym come with adjustable height settings for the handles. This allows you to tailor the dip station to your body size and the type of dip you want to perform (e.g., wide-grip dips or narrow-grip dips).

    Ergonomic Design:
    The dip bars should be positioned comfortably to reduce strain on the shoulders and wrists. Ergonomically angled bars or padded grips can enhance comfort during use.

    Non-Slip Handles:
    Look for stations with handles that have anti-slip coatings or padding for a secure grip during exercises, especially during sweat-inducing workouts.

    Weight Capacity:
    Make sure the dip station home gym can support your weight, as well as any additional weight if you plan on adding extra resistance or using a dip belt.

    Space-Saving Features:
    If you have limited space, choose a dip station that is compact and can be easily folded or stored. Some stations are designed to be wall-mounted, while others can be easily moved and stored when not in use.

    Multi-Functionality:
    Some dip stations home gym include additional workout features like pull-up bars, push-up bars, or even ab straps for more varied exercises. A power tower can be an option if you want additional versatility.

    Common Exercises with a Dip Station Home Gym

    Triceps Dips:
    Primary exercise performed at a dip station home gym to target the triceps, chest, and shoulders.

    Chest Dips:
    Perform the dip with a slight lean forward to emphasize the chest more.

    Leg Raises:
    Use the dip station home gym for vertical knee raises or leg raises to target the lower abs.

    Pull-Ups (if applicable):
    If your dip station includes pull-up bars, you can perform pull-ups to work the back, shoulders, and biceps.

    Push-Ups:
    Some dip stations home gym come with push-up bars to help you perform push-ups with proper form and wrist protection.

    https://relifesports.com/products/relife-pu01-dip-bar-station-black

    A dip station home gym is a piece of fitness equipment designed for performing dips, an effective bodyweight exercise primarily targeting the triceps, shoulders, and chest. It’s a versatile and compact piece of equipment that allows for various upper-body exercises in a home workout setting.

    Benefits of a Dip Station Home Gym

    Upper Body Strength:
    Dips effectively work the triceps, pectorals, and deltoids, making them an excellent choice for developing upper body strength.

    Muscle Building:
    Dips are a great way to build muscle in the upper body, especially for the triceps and chest. By adjusting your body position or adding… more

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12. Be able to train myself

    It would be great if I could train myself on the app and keep track of my weights and workouts without being charged as a paid client and taking up a seat on my subscription.

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13. Be able to train myself

    It would be great if I could program myself and keep track of my weights and workouts without being charged as an extra client on my subscription.

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14. Nested Folders on the Client Side to Improve Organization

    I understand that we can tag workout programs on our side to be able to sort through them, but exercise programs are extremely unorganized on the client side. As an example, there are 25+ Les Mills programs. Sorting through these on the client side is completely overwhelming. It would be helpful to create separate folders to add programs to in order to help guide clients to the correct program. Honestly, it would help across all programs written in the app.

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15. Making WODs saveable in shared workouts

    Making WODs saveable in shared workouts For reuse

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16. Create a WOD and add it to their program after it's completed.

    Create a WOD and be able to add it to their program after we decide it's a good workout for them. I often will have clients with injuries and so I create a workout for them to try, and once completed, I look over their notes to see if there are any concerns. If not, I usually add it into their programming regularly and don't want to have to put together the workout again.

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17. Exercises recorded in distance such as metres rather than reps or seconds
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18. Converting excel format programs into Trainerize programs

    I have a bunch of excel formatted workouts that I used before I got Trainerize. Would it be possible to follow a format that I can upload into trainerize and have it build the program from the excel sheet?

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19. Import a master program to a client via iphone app

    Having your shared and personal programs available to edit, copy and subscribe to a client on the phone app would be really useful when on the move. This way if a new client signs up or a current client needs a new program, you can do it using your phone, and make any necessary edits too.

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20. Add a warm up set within the same exercise

    Would be great to have the ability to add a warm up set within the same exercise. For example: You slide over Barbell bench press and with that same video you can adjust for work sets and warm ups. Currently I have to either manually type in warm up or add a second video

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