Coach / Trainer - ABC Trainerize
1524 results found
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Tips for choosing a barbell set for home
Are you looking to level up your home workouts and build strength like never before? Look no further than the versatile and effective barbell set, a must-have for any home gym enthusiast. Whether you're a seasoned lifter or just starting your fitness journey, a barbell set for home offers countless exercise possibilities to target every muscle group and achieve your fitness goals.
Relife Sports barbell set for home is meticulously designed with your needs in mind, combining durability, functionality, and versatility to provide an exceptional workout experience. Here's why our barbell set stands out:
Quality Construction
Crafted from high-quality materials…1 vote -
ABILITY TO EDIT 'ADD ON PROGRAMME' FOR EACH INDIVIDUAL CLIENT RATHER THAN MASTER
At the moment you can subscribe clients to an 'add on programme' such as 'stretches' but this can only be altered in the MASTER copy.
It would be great to create custom add-on programmes for each client the same as you can build a persoanlised Main Programme.
1 vote -
Selection when I want to loop a video
Interval workout - I created many videos with long explanations (Pilates exercises) and would like to be able to make a shortcut and DECIDE when to cut a video. This way, my clients don't need to listen to all the videos and can just follow the workout without making a break.
1 vote -
Features and Benefits of the foldable treadmill with incline
Foldable treadmills with incline features are an excellent choice for those who want the benefits of an inclined workout without sacrificing space. Here are some key features, and benefits of foldable treadmills with incline:
Features and Benefits of the foldable treadmill with incline
Incline Capability
Incline features allow for more intense workouts, simulating uphill walking or running, which can increase calorie burn and engage different muscle groups.Variety of Workout Programs
Many models have pre-set workout programs that adjust speed and incline automatically to provide varied and challenging workouts.Durability and Stability
High-quality foldable treadmills are built to be stable…1 vote -
Ability to add Training Blocks to differentiate Training segments.
For Example, right now clients can not tell the different between warm ups, strength, recovery, etc. Adding these features would help TREMENDOUSLY to organize and keep clients engaged on what to focus on. Also being able to save blocks would be super helpful as well.
1 vote -
Same exercise 2x week. Store different kg, reps respectively.
When an exercise is programmed 2x per week. It stores the las values: kg and reps. However the rep ranges may be different. Example: Monday squat 3x5, Thursday squat 3x10. The weights/reps of the previous session are always listed when indeed it should be the weights/reps of the given session.
1 vote -
Circuit workouts: autoplay personalized videos
my personalized videos for workout circuits are not just instructional but are workout videos for the full time duration so an autoplay feature for these non-instrucrional videos so that the client doesn't have to click play and go into the video (which stops the time clock) would have a huge impact for the circuit training feature and clients.
1 vote -
Circuit Workout: personalized voice cue
Hi I am uploading videos for a circuit workout. I want to remove the generic voice cue and add my own, or auto play my audio on the video preview for the exercise. It looks like this is not currently possible, and is something that has been requested from my clients
1 vote -
Is it safe to use chin up bars for home?
Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:
Doorway Chin-Up Bars
These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.Wall-Mounted Chin-Up Bars
Wall-mounted…1 vote -
all client daily calendar view
I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me…
1 vote -
Improved and more efficient program and workout builder
Building a program seems straightforward until you have to construct one that spans 20 weeks with multiple phases and 80 different workouts.
And it becomes even tougher when you have to create 20 of these programs.
That's why the program creation system needs to become more intuitive and programmable to enable faster program creation.
Here are the features I propose:
1) The ability to create templates with the basic information that most programs have, thus avoiding the need to write "Week 01 - Day 1, Week 02 - Day 2, Week 20 - Day 3," etc., 20 times.
In addition…
1 vote -
Programming of several exercises in a single box, which can be chosen if the main exercise cannot be performed
The ability to add exercise variants would be crucial for clients, e.g.:
If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.
In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my…
1 vote -
Exercises based on the percentage of the 1rm with an internal calculator that updates all weights in a program based on that percentage
Programs made by professionals are usually done in an Excel sheet; these programs are mostly based on the percentage of 1RM. In the Excel sheets, a cell can be created to input the 1RM of any exercise to automatically calculate the weight to be used based on the % of 1RM, e.g., squat, deadlift, and bench press. Once the 1RM is added to the routine, the exercises look as follows:
Enter Your Maxes Here:
Squat: 100 kg
Bench Press: 100 kgExcercise | RM | Reps | Sets | Weight
Squat (50%) 4 1 50
Squat (60%) 4 4 60…2 votes -
Dips Bar to increase upper body strength
A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.
The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform…
1 vote -
WOD - Copying WOD from one day to another, not just moving
When I create a WOD in a client's calendar, it would be so incredibly helpful if I could copy that workout to another day, instead of just moving it. I'd like to have the ability to use WOD multiple times without having to create a training program. The training program feature is awesome, but I train clients either in their home, or at a gym with varying equipment and varying abilities and very rarely use the same training program from client to client.
3 votes -
Formulas for mesocycle programming
I’d like to use IF statements or simple formulas for programming. Example: have squats increase by 2.5% per week, rounded to nearest 5 pounds.
Example2: if soreness is extremely low, add 1 set to next weeks muscle group
1 vote -
Disable autofill stats
Clients are autofilling last weeks exercise numbers and it’s a bad habit
1 vote -
Ability to change an exercise in program progression
Scheduling Program progressions requires you to create a COMPLETELY new workout if you want to change the exercise.
The app could instead provide the ability of the trainer to change the exercise in the next progression so that clients can track their stats properly without the trainer having to recreate the workout.
Ie if I have incline push ups and I know they can process to regular push ups, I’d like to be able to compose that without having to make a separate workout.
2 votes -
Ability to add “sections” to workout customizations
It would be helpful if we could create separate sections in a single workout to include things like:
A warm up
AMRAP/Regular Workout
Cool downIn one full workout. This feature would allow us to write different instructions attached to the different sections. It should also allow us to attach on demand workouts or follow alongs in another section if we would like.
4 votes -
Auto suggestions for exercise substitutes
It would be great if clients were given a number of “suggested exercises” if they weren't able to do the prescribed exercise in their workout. For example, if a client didn't have access to cables for a cable chest flye, the substitutes would provide alternative exercises for the chest.
It would mean that clients wouldn't need to remember additional names of exercises, and it would save time searching through the entire library for what to substitute in. They could just look, and pick an exercise they feel most familiar with.
2 votes
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