Fix Interval Audio to improve quality of experience and clarity of work intervals

1.) Add "Go"/Beep to signify beginning of work interval

Currently, the interval timer says "3-2-1" and then ambiguously begins the work interval.

2) Add a different sound to signify the beginning of a rest interval, if one is added

This would let the client know that its time to begin the rest interval if one is given.

This still allows for the freedom to create EMOM workouts if a rest interval is not given -- since the beginning of the next work interval has its own sound

3) Add a 3 second count down to lead into the end of work interval -- this would provide a warning to either the beginning of a rest round (with its own unique beginning sound; see point 2) or the beginning of the next work round, As in the case of EMOM style workouts (see point 1)

Something that can be good for trainers and clients alike is having the ability to set a goal within their conditioning circuits to help clients understand intensities, stimuli, and have another way to track/compare progress.

A lot of my clients are former CrossFitters who are tired of how the typical gyms program and would still like similar style of programming within a more thought out method. Also, the ability to program AMRAP, Every Minute on the Minute (EMOM, E2MOM,E3MOM, etc.), and For Time/For Load style workouts can help our clients learn to look at things OTHER than body metrics to see progress. It is another way to help people get a better perspective on health and fitness, who have only focused on the aesthetics side of their fitness.

EMOM's are one of the best workouts available!

I particularly like them when I'm traveling. Pick x number of movements (or just one) and start the EMOM.

Looks like this has been on the roadmap for 4+ years?

Allow a function to add a time to a set of exercises rather than prescibed sets.
Allow a feature for only timed sets.
eg, 12 Minutes work - then exercises and reps within the set

To make our lives easier than using a work-around, it would be amazing to add AMRAP, AFAP, and EMOM to the workout types. I feel this would save a ton of time and allow for even more diversity of workouts.

Allow programming to also have a timeframe- “on a 20 min clock” for things like AMRAPs or EMOMs.

I like creating a lot of HITT workouts for my clients, but can't always get across how exactly they should perform an EMOM or AMRAP workout without it being confusing for them

Having a lot more options in set, rep, timing structures like this would significantly improve Trainerize. I often have to spend a lot of time explaining to my clients what they have to do (such as with the EMOM) since there is no straight forward option to program this through the site

Is there a way to set up Every Minute on the Minute (EMOM), AMRAP, and similar style workouts in the workout sections? I like to program these style of conditioning and it would be nice to not put how to perform the workouts in the notes section as that often gets overlooked by clients.

It is easy to set a Tabata session, but I would like to set an EMOM with some exercises as a group per minute. Thanks!

ability to do Emom workouts with multiple exercises being done each minute. Example
3 pull-up + 5 push-up + 5 squats in one minute

This is an additional way to time sets - every minute on the minute (or every other minute on the minute) that is useful to measure work capacity. It's a little clunky to just use the "rest" feature because by nature this will vary if they're moving more efficiently.