Hi everyone!

Thanks so much for sharing your enthusiasm for expanding cardio options.

We know that intensity and variety can make a big difference, so we’ve put together a quick video tutorial to help you build more dynamic cardio workouts using our existing tools with interval workouts and custom exercises.

In short, this method involves creating timed, voice-guided cardio sessions with varying intensities by combining custom exercises with our Interval workout style. It’s a great way to add structure and energy to your programming.

While there may be more updates and enhancements to come, we hope this helps you take your cardio sessions to the next level in the meantime.

Check out the video here --> https://vimeo.com/1108499277/e0cdd7a238

Hey there! Any update here??

Any update on this one?! Thanks!

It would be great to see this in there!

look at pear fitness for a great example of what many people might want

Would love AMRAp and EMOMs added i use alot of those

Add a description box for cardio workouts. This would enable us to program more structured workouts by providing, pace, time, distance along with writing up an interval workout.

I love this idea too! I'm working with runners, so having a better way to program specific zones would help a whole lot!

Yes. Would love that. Currently I need to use another program for clients that are runners for example.

Yes please, this would be great when programming 'AMRAPS'

This would be a game changer when it comes to conditioning/ Energy System Development!

YES PLEASE!!!!!!!!!

I train many of my clients referencing HR Zones, as well as setting their personalized Zones. I guess I was one of the few that used this feature before it was removed! I would love if it could be brought back, please.

YES. I hate that the ability to add custom targets was removed. I would use the custom target and type out the HR intervals for my clients. Upset that this is gone, so please bring back something better.

Assign your own specific heart rate ranges during cardio activities. I specifically test VO2 max to give my clients specific heart rate zones for different modes of exercise (run, cycle, elliptical, etc.). Heart rates will differ depending on the amount of musculature you use during that specific mode of exercise. I would like to be able to put in a specific range (120-134 bpm) in the time or distance + HR boxes instead of it only allowing an option for % of HR max. Heart rate percentages are often times way off depending on how trained or untrained an individual is. HR zones can often times change drastically depending on the time of training someone is doing. It would be awesome to be able to assign a zone and change it as often as their physiology adapts to programming.

This would be easily obtained in another app that is exclusively for workouts. This app seems more of an informational and data source vs a place to operate out of for daily use for workouts and for.

This would be awesome to link to myzone for this reason

I would like to be able to add distance as a option for the intervals vs just time. Ex: 800 meters vs only in minutes. I would also like to be able to enter a suggested pace (minutes/mile).

Ability to customize running to have intervals, pace, etc.

I end up having to type everything out in the description box and telling clients to just use the videos for demo only. Similar to Wodify - have a place where they can enter their time/reps/ wt used and other stats