Add warmup sequences
Add warmup sequence for specific body parts or general warmup so we can re-use.
Please add your specific exercises to the comments, with any youtube videos. That will help us execute on this idea if we have specific exercises we can execute on.
Coach George commented
I would focus on simple movements for each body part. The main reason behind warm-ups is to actually warm-up the muscles and the connective tissues.
I have shared here 2 links with my warm-up routine, 1 for upper body and 1 for lower body.
1) Upper Body Warm-Up Routine: https://youtu.be/fj_laN38KJ4
2) Lower Body Warm-Up Routine: https://youtu.be/oVe_ktXlDcs
Along with this idea, you could maybe add a "Warm-Up" category for the video exercises. Like we have Plyometrics, strength and stuff, we should also have a Warm-Up section.