Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.
Currently there is no distinction between areas/sections of the workout such as warmup, movement prep, strength, assistance, met-con, skills, cool down, mobility/stretching, etc.
It would be great to have the sections labeled or the ability to create a custom area/section.
It would also be great to have templates for each area/section that could be saved and easily placed into the other workouts
Rower @ 5 minutes
10 Air Squats
10 Leg Swings
10 KB Swings
10 Lateral Lunges
Back Squat 5,5,5,5,5 @ 75%
10 KB Split Squat
10 KB RDL
Foam Roll @ 2 min
Couch Stretch @ 1 min
Katie McKowen commented
I often have a set of 4-5 exercises (eg stretching, mobility) that I have clients do at the beginning of every workout. When I create new workouts, I have to go add these to the new workout individually. Could you create a way to have a block of several exercises that I could add to the workout all at once?
Junise Nixon commented
Trainerize should allow us to create labels for different parts of the workout. Instead of everything just being together, we should be able to label which part of the workout is the warmup vs. which part of it is the actual training session vs. which part is the cooldown.
Dr. Bijan & RN Gab Matthews commented
It would be very helpful if you were able to name a Circuit!
For example "double kettlebell circuit" "warm up circuit" "strength training circuit"
It would help keep the exercise program more organized!!!
Jake Dellen commented
I use TrueCoach with my own coach and the workouts he assigns to me are all separated by each component (warm up, mobility, dynamic movements, workout, cool down etc.) It's aesthetically pleasing and easy to see each component and it saves time by not having to write in the instructions.
Luke A Epaminondas commented
Exercise Library, it amazing that we can upload our personal exercises. A feature I’ve seen elsewhere is ability to add a exercise that just demonstrates it for 30 seconds for those that just forgotten what the exercise looks like. And then the ability to swipe along to then watch a more detailed video on how to do the exercise correctly would be a great feature. This could also be build in to where you add your own exercises, when uploading you just have two opens one for a short one and the other for the in-depth demonstration. With a added option for them being able to upload a video to do a form check to that exercise.
Dean Arvin commented
This seems to be like a necessity, I'm surprised so many of us have been able to get by without it thus far.
Please do this!!
Ricardo Barreto commented
Ability to "Bundle" groups of exercises together and name them for easier program building
David Martin MS, CSCS, CISSN commented
Would LOVE this
Javen Palmer commented
Yes this is a big problem
Coach Dionte commented
Give us the option to make warm up blocks for our clients. All we have is “superset” or “circuit” but my online clients would benefit from a warm up block. Right now, I have to type warmup in the reps block
Marta Palancar-Poveda commented
This would be a huge time saver for me! Some clients like to have warm-ups and/or cool-downs separate from the workout, and it would be fantastic to be able to use them for the rest of the clients who like them included in the workouts, instead of creating them from scratch.
This would be a great feature. I program using templated subsets of workouts. These are stacked together. It looked like the client needs to do multiple sessions in one day. It also messes with the stats regarding compliance etc.. if one day is missed.
This method adds flexibility and personalisation for clients with more tailored programs for periodisation and specific goals.
Lauren Zins commented
I have a few consistent warm and cool down sequences (depending on what’s trained in the workout) and I’d like to have a library for those blocks so I can just pull them in. The work around is to copy another workout sometimes I want to copy a workout for its structure and that workout has a different warm up or cool down than I want. This feature would also be helpful for workout segments like supersets or certain favorite circuits. I’ve experiments with other apps that have this feature and it’s really helpful.
Any more updates on when this is going to be available? Such a missed opportunity that True Coach does really well.
Lisa Ong commented
When you add in a rest day the client marks it as complete. This counts towards thier monthly goal which makes it looks like they have completed more workouts than they did.
Also, option to in a warm up and cool down in a program.
If you do it separately the calendar shows 3 workouts for the day. When clients complete all 3 it says completed 3 workouts that day.
Dallas Price commented
It'd be nice if you could put a label on the sections of your workouts when you 'superset' or 'circuit' them. So you can have mobility prep, speed mechanics, warmup....
Bethan Davies commented
Warm up and cool down clearly marked
Lisa Ong commented
When you schedule the warm up and cool down separately it counts towards their total number of workouts. Even rest days count if the check it off completed.
A box to check off for the trainer if its a workout vs non workout would be good. At the end of the month the starts are off because they didn't actually do that many workouts.
Jonathan Richards Brubaker commented
When building custom workouts for clients you typically have to either copy a pre-created workout that's already built or look up exercises one by one.
The idea I suggest would allow trainers to be able to effectively and quickly import pre-created workout sets into an individual workout and select which ones to have enter or not.
For example I could put together an "agility ladders" set that could be imported into a singular workout. Prior to having the pre-selected exercises enter the workout I envision a pop-up box of my "agility ladders" protocol coming up where I can select or unselect certain exercises for that client.
In other words a customizable protocol option where it would be possible to store my favorite exercises of a given type that could then be selected to put into a workout.
This way there wouldn't have to be 4-5 different workouts on a given day for a client for different name customizable sections such as strength, plyometrics, agility drills, core conditioning, cardio etc. If I could import selected exercises from 2-5 workouts into a given singular workout I would have a lot of flexibility and time saved to meet my clients needs.
I could click on my personalized protocol set which would have a pop-up box with all the exercises in that set which I could unselect those that I wouldn't want to add to my clients program immediately.
TheraOffice (a physical therapy software system) allows for customizable exercise protocols that can be selected, quickly altered, and then imported into a given individual's plan. I would like to see the same thing with Trainerize.