1785 results found

1. Create a drag/drop feature when creating workout programs in the master programs!

   Can we please add a feature in the Master Programs where we can drag/drop the different weeks within the workout phase? For example, when I was creating a new workout plan, I had Week1-2, Week 3-4, and Week 5-8. It was not lining up in order, as it went from Week1-2 and then jumped to Week 5-8, and then went back to Week 3-4. It would be so much easier if we can just drag/drop the different weeks so they all match up and go down in order!

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2. Benchmark section on custom branded app for clients to quickly view and search specific exercise history (deadlifts, bench press, etc.)
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3. Things to note when choosing an indoor trampoline for kids

   Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:

   Benefits

   Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.

   Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.

   Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal outlet for active play.

   Indoor Activity: With an indoor trampoline, children can enjoy active playtime regardless of weather conditions or limited outdoor space, making it a convenient option for year-round fun.

   Social Interaction: Trampolines can be a social activity, encouraging kids to jump together, take turns, and engage in friendly competitions, promoting social skills and teamwork.

   Considerations

   Safety: Safety should be the top priority when using an indoor trampoline. Look for models with safety enclosures, padded frames, and non-slip surfaces to minimize the risk of injury.

   Space Requirements: Consider the available space in your home for the trampoline, ensuring there's enough room for safe jumping and clearance around the perimeter.

   Assembly and Installation: Some indoor trampolines require assembly, so ensure you're comfortable with the setup process and follow the manufacturer's instructions carefully.

   Maintenance: Regular maintenance, such as checking for wear and tear, tightening screws, and keeping the trampoline clean, is essential for safety and longevity.

   Supervision: Adult supervision is crucial whenever children are using the trampoline to prevent accidents and ensure safe play.

   Age Appropriateness: Consider the age and physical abilities of your children when choosing an indoor trampoline, opting for models that are suitable for their developmental stage.

   Overall, indoor trampolines can provide hours of entertainment and physical activity for kids while offering numerous benefits for their overall health and well-being. By prioritizing safety and considering key factors, you can choose the perfect indoor trampoline for your family's needs.

   Things to note when choosing an indoor trampoline for kids

   An indoor trampoline for kids can be a fantastic addition to a household, especially for kids. Here are some considerations when choosing one:

   Size
   Ensure you have enough space indoors to accommodate the trampoline. Measure the area and compare it with the dimensions of the trampoline you're considering.

   Safety Features
   Look for trampolines with safety enclosures or nets to prevent falls. Padded edges and frames can also minimize the risk of injury.

   Durability
   Opt for trampolines made from sturdy materials that can withstand regular use. Consider the quality of the springs or bungee cords and the overall construction.

   Assembly
   Some trampolines may require assembly, so consider how easy or complicated it might be to set up.

   Brand Reputation
   Research different brands and read reviews to gauge the reputation and reliability of the trampoline you're interested in.

   Budget
   Set a budget and compare prices across different brands and models to find one that offers good value for money.

   Additional Features
   Some trampolines come with extras like basketball hoops or games that can add to the fun and entertainment for kids.

   Maintenance
   Consider the maintenance requirements of the trampoline, such as cleaning and occasional tightening of screws or springs.

   Warranty
   Check if the trampoline comes with a warranty, which can provide peace of mind in case of any issues.

   Overall, prioritize safety, durability, and suitability for indoor use when choosing a indoor trampoline for kids. It's also a good idea to supervise children while they're using the trampoline to ensure they play safely. Indoor trampolines can provide hours of entertainment and physical activity for kids while offering numerous benefits for their overall health and well-being. By prioritizing safety and considering key factors, you can choose the perfect indoor trampoline for your family's needs.

   https://www.relifesports.com/product/48-inch-trampoline-with-handle/

   Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:

   Benefits

   Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.

   Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.

   Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal… more

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4. "short loop" videos for custom exercises

   I would like the ability to set my own "short loop" of the videos that I upload. It's much more convenient for my clients to see a quick preview on the exercise details page than having to click "full video" to see the move being demonstrated.

   6 votes

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5. Remove estimated workout time (or make it optional)

   Estimated workout time is inaccurate (too short) 99% of the time. Clients are constantly messaging us, wondering if they should’ve done their workouts in half the time — or less. It adds an unnecessary layer of pressure for folks who are already feeling anxious about starting a new program. Please remove, or at least make it optional.

   414 votes

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6. loop function for costum exercise

   I think a loop function for costum exercises would be great, so the clients are not interrupted in their circuit training by having to watch the full video

   2 votes

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7. How to get a lean and muscular physique step by step?

   As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:

   1. Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.

   2. Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.

   3. Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.

   4. Non-Exercise Activity Thermogenesis (NEAT): Increase your NEAT to create a calorie deficit without affecting your muscle mass. This includes activities like walking, cleaning, cooking, and work-related tasks.

   5. Whole Foods: Consume nutrient-dense whole foods to provide your body with the necessary proteins, carbohydrates, and fats needed for muscle repair and growth.

   6. Rest and Muscle Recovery: Rest is as important as lifting when trying to build muscle. During rest periods, hormones such as testosterone and growth hormone increase, aiding in muscle repair and growth.

   7. Hydration: Water is fundamental for muscle building. It supports protein synthesis, aids in the transport of nutrients to the muscles, and is essential for optimal bodily functions during workouts.

   8. Unconventional Tips:
      I) Nutrient Timing Optimisation: Manage the timings of your nutrient intake to fuel workouts and promote muscle growth.
      ii) Sleep as a Muscle-Building Catalyst: Quality sleep serves as a powerful tool for muscle development. In the tranquil depths of sleep, our bodies secrete growth hormones essential for the repair and development of muscles.
      iii) Enhancing Your Mind-Muscle Connection: This involves focusing on the muscle you are training and consciously trying to engage it during workouts.
      iv) Micro-Nutrient Synergy for Muscle Growth: Ensuring you're getting a wide range of vitamins and minerals can help optimise muscle growth.
      v) Strategic De loading for Continuous Progress: This involves reducing the volume or intensity of your workouts for a short period to allow your body to recover.

   This discussion is purely academic. Every human physique is unique, and what works for one person may not work for another. It's important to consult a fitness expert for a personalised training schedule. In case of any medical issues, always consult a registered medical practitioner. Stay safe and healthy! Regards, R. Dey;

   As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:

   1. Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.

   2. Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.

   3. Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.

   4. … more

   1 vote

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8. Allow clients to change their exercises in phase.

   In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.

   This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
   Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
   Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
   The client can change the exercise which allows you to offer the program to a wider audience with alternatives. Takes away the need need to deal large numbers of individual changes which can be very time consuming.

   This also allow for equipment availability to be dealt with easily as Personal Trainers tend to deal with a wide variety of people with specific equipment options.

   In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.

   This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
   Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
   Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
   The client can change the exercise which allows you to offer the program to a wider… more

   1 vote

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9. Space for notes for each exercise that can be seen on that specific exercise's history week to week

   A lot of my clients have requested the ability to make notes from their end on individual exercises that they can see week to week. For instance, if they did something a little differently from what I put in their instructions, and they want to be able to see again next week that that's how they did it.

   4 votes

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10. Better Developed Workout Library

    • general search option to search for workout desired instead of looking through them all
    • scrolling up/down versus sideways???
    • add more filters/sorting options (add target muscle groups, more filters from tags when designing the workout e.g. back + biceps + dumbbells + vertical pull)
    • more thorough, user friendly navigating
    2 votes

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11. Copy workout

    Copy a workout from ANY previous workout into current program…it’s an object, what is so hard about this? I’m seriously considering leaving this gym since they use this terrible fitness app.

    4 votes

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12. Having swaps for exercises that can easily be done by the client
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13. Merging Exercise Videos To Avoid Duplicates

    The exercise libary is extensive, but sometimes I may create a new exercise by mistake as the one on here is under a different name. I'd like to be able to merge the newly created video to the current one, and for the stats relating to clients progress to merge over too.

    4 votes

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14. Hide Workout Plans for nutrition clients

    Coaches should have the option to hide a client's custom workout plan if they downgrade from workouts to just nutrition coaching. Currently the only option is to delete their custom plan and it loses all their data.

    2 votes

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15. Swap/ remove an exercise in scheduled workout(s)

    Should be able to remove or swap an exercise in scheduled workouts. It is a real pain when I have to swap an exercise for a client but the only way to do it is to unschedule the workout and re write the entire workout again just to accommodate the new exercise.

    Surely there is a better way and I am missing something?

    Thanks

    3 votes

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16. expired program set to inactive

    A client can purchase custom programing. When they're finished, they often return to my monthly membership (master program). But they can still see their last month of custom workouts and could continue doing them without paying for them. I would like to be able to inactivate a program to hide it from the client but keep it in their training program fo me to see.

    2 votes

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17. Custom cardio metrics

    Be able to customize the cardio metric you want to measure for each different cardio exercise. For example I might want to measure running in miles but I definitely want to measure rowing in meters. This should be independent of the "units selected" in the profile.

    3 votes

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18. Progression based on 1RM

    Basically give the trainer the option to set progression spreadsheet based on the clients 1RM.
    For example a client 1RM for deadlift is 200lb and to progress this client the spreadsheet gives the option to set it based on % off 1rm. starting from 70% and slowly progressing this client to 90% of 1 rm for reps.

    7 votes

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19. Client able to create re-usable workout, not just one-time use WOD

    Trainerize is an awesome software for tracking all things related to progress on the client end.

    I personally have a lot of clients and following that would love to use my custom-branded app to track their weight, photos, nutrition, etc. but don't have the ability to create a re-usable workout to track their own training on their end.

    It would be awesome if a client could create their own workout that is saved for re-use in their workout section, storing their progress like coach-created workouts - instead of just a WOD that is only for one-time use, meaning they would have to re-create it every day they wanted to do it.

    Trainerize is an awesome software for tracking all things related to progress on the client end.

    I personally have a lot of clients and following that would love to use my custom-branded app to track their weight, photos, nutrition, etc. but don't have the ability to create a re-usable workout to track their own training on their end.

    It would be awesome if a client could create their own workout that is saved for re-use in their workout section, storing their progress like coach-created workouts - instead of just a WOD that is only for one-time use, meaning they would… more

    10 votes

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20. Compact treadmill with incline Workout Exercise

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it comes with a 10-inch touchscreen display and built-in workout programs for added convenience.

    ProForm SMART Performance 600i Treadmill: With a compact footprint and SpaceSaver design, this treadmill is ideal for smaller spaces. It offers a 10% incline capability and is equipped with a 10-inch touchscreen display that provides access to interactive training programs and entertainment options.

    Sunny Health & Fitness SF-T7874 Treadmill: This compact treadmill features a folding design and built-in transportation wheels for easy storage and maneuverability. It offers a 12-level automatic incline adjustment, allowing you to customize the intensity of your workouts. Additionally, it has a shock-absorbing running deck for added comfort.

    Horizon Fitness T101 Treadmill: The Horizon Fitness T101 treadmill is known for its compact size and sturdy build. It offers a 10% incline capability and comes with built-in Bluetooth speakers, a device holder, and a cooling fan for added comfort during workouts.

    Before making a purchase, consider factors such as the size of the treadmill, the maximum user weight capacity, the motor power, and the available incline levels to ensure that it meets your needs and fits your space. Additionally, read reviews from other users to gauge the treadmill's performance, durability, and overall satisfaction.

    Compact treadmill with incline Workout Exercise

    Here's a sample workout exercise routine that you can do on a compact treadmill with incline features:

    Warm-Up
    1. Start by walking at a comfortable pace on a flat surface for 5 minutes to warm up your muscles and prepare your body for the workout.
    Main Workout:
    2. Set the treadmill incline to a moderate level (around 5-8%) and start walking at a brisk pace for 5 minutes to engage your leg muscles and elevate your heart rate.
    3. Increase the incline to a higher level (around 10-15%) and walk at a challenging pace for 3 minutes to simulate uphill climbing and work your lower body and cardiovascular system.
    4. Lower the incline back to a moderate level and walk at a recovery pace for 2 minutes to catch your breath and recover before the next interval.
    5. Repeat the incline intervals (high incline for 3 minutes, moderate incline for 2 minutes) for a total of 3-5 sets, depending on your fitness level and endurance.

    Cool Down
    6. Finish the workout by lowering the incline and walking at a slow pace on a flat surface for 5 minutes to gradually bring your heart rate down and cool down your muscles.
    7. Use this time to stretch your leg muscles, focusing on your calves, hamstrings, and quadriceps.

    Additional Tips
    Stay hydrated throughout your workout by drinking water before, during, and after the exercise session.
    Listen to your body and adjust the incline and speed based on your fitness level and comfort.
    Incorporate this workout routine into your weekly schedule, aiming for 2-3 sessions per week to challenge your body and improve your cardiovascular fitness and lower body strength.
    Consider adding variations such as side shuffles, walking lunges, or reverse walking on the treadmill to target different muscle groups and add variety to your workouts.
    Remember to consult with a fitness professional or healthcare provider before starting any new workout routine, especially if you have any underlying health conditions or concerns. Adjust the workout intensity and duration based on your fitness level and goals.

    https://www.relifesports.com/product/folding-home-treadmill/

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it… more

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