1612 results found

1. Add a Prompt, "Are you sure you want to delete this exercise? It is currently being used in an exercise plan"

   I updated and removed custom exercises in the library. I did not realize it would also remove it from an existing master exercise plan. A prompt that says, "Are you sure you want to delete this exercise? It is currently being used in a master exercise plan" would have been helpful to avoid this oversight.

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2. Dip pull up station Exercises for Beginners & Pros

   A dip and pull up station combines equipment for both dips and pull-ups, making it versatile for upper-body workouts.

   Features of dip pull up station
   Dip Bars: Usually parallel bars for performing dips.
   Pull-Up Bar: Integrated bar for chin-ups and pull-ups, often adjustable.
   Stability: Ensure it has a sturdy frame and non-slip base.

   Benefits of dip pull up station
   Full-Body Workout: Targets multiple muscle groups including arms, chest, back, and shoulders.
   Space-Efficient: Combines two essential pieces of equipment in one unit.

   Considerations of dip pull up station
   Adjustability: Look for dip pull up station adjustable heights for different exercises and user heights.
   Build Quality: Opt for durable materials like steel for long-term use.
   Footprint: Ensure it fits your space and doesn’t obstruct movement.
   This station is great for a compact, effective home workout setup.

   Dip pull up station Exercises for Beginners & Pros

   A dip pull up station is a versatile piece of equipment suitable for a wide range of exercises, catering to beginners and advanced fitness enthusiasts.

   For Beginners
   1. Assisted Dips
   How to Do It: Use a resistance band or a dip assist machine if available to help support some of your body weight.
   Muscles Targeted: Chest, triceps, shoulders.

   1. Bench Dips
      How to Do It: Sit on the edge of a bench or chair, place your hands beside your hips, and extend your legs.

   2. Negative Pull-Ups
      How to Do It: Jump or use a step to get your chin above the bar, then slowly lower yourself down in a controlled manner.
      Muscles Targeted: Back, biceps, shoulders.

   3. Assisted Pull-Ups
      How to Do It: Use a resistance band or a pull-up assist machine to support part of your body weight.
      Muscles Targeted: Back, biceps, shoulders.

   4. Knee Raises
      How to Do It: Hang from the dip pull up station and lift your knees towards your chest. Lower them back down in a controlled motion.
      Muscles Targeted: Abdominals, hip flexors.

   For Pros
   1. Full Dips
   How to Do It: Perform standard dips by lowering and raising your body between the dip bars, keeping your torso upright, or slightly leaning forward to target different muscles.
   Muscles Targeted: Triceps, chest, shoulders.

   1. L-Sit Dips
      How to Do It: Perform dips while holding your legs straight out in front of you, forming an "L" shape with your body.
      Muscles Targeted: Triceps, chest, shoulders, core.

   2. Muscle-Ups
      How to Do It: Combine a pull-up with a dip by pulling yourself up over the bar and then pushing down into a dip position.
      Muscles Targeted: Full upper body, including chest, back, triceps, and shoulders.

   3. Weighted Dips
      How to Do It: Add weight using a dip belt or weighted vest to increase the resistance during dips.
      Muscles Targeted: Triceps, chest, shoulders.

   4. Wide-Grip Pull-Ups
      How to Do It: Perform pull-ups with your hands placed wider than shoulder-width apart to emphasize the back muscles.
      Muscles Targeted: Lats, upper back, biceps.

   5. Toes-to-Bar
      How to Do It: Hang from the pull-up bar and lift your toes to touch it, engaging your core.
      Muscles Targeted: Core, hip flexors, lats.

   These dip pull up station exercises can be modified as you progress, helping you build strength and endurance.

   https://www.relifesports.com/product/best-power-tower/

   A dip and pull up station combines equipment for both dips and pull-ups, making it versatile for upper-body workouts.

   Features of dip pull up station
   Dip Bars: Usually parallel bars for performing dips.
   Pull-Up Bar: Integrated bar for chin-ups and pull-ups, often adjustable.
   Stability: Ensure it has a sturdy frame and non-slip base.

   Benefits of dip pull up station
   Full-Body Workout: Targets multiple muscle groups including arms, chest, back, and shoulders.
   Space-Efficient: Combines two essential pieces of equipment in one unit.

   Considerations of dip pull up station
   Adjustability: Look for dip pull up station adjustable heights for different exercises and… more

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3. Pickleball

   Hey, pickleball is becoming way more popular, so it needs to be added. Also, boxing and kickboxing are missing, and they’re very popular too.

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4. Exercises of barbell weights

   When setting up a home gym, understanding barbell weights and types is crucial for effective training.

   Standard Barbell
   Weight: Typically 15-20 kg (33-44 lbs)
   Length: Usually 1.8-2.2 meters (6-7.2 feet)
   Diameter: 25 mm (1 inch) for standard barbells
   Use: Suitable for general strength training and home use.

   Olympic Barbell
   Weight: 20 kg (44 lbs) for men’s, 15 kg (33 lbs) for women’s
   Length: 2.2 meters (7.2 feet) for men’s, 2.01 meters (6.6 feet) for women’s
   Diameter: 50 mm (2 inches) sleeve diameter
   Use: Designed for heavy lifting, including powerlifting and Olympic weightlifting.

   Adjustable Dumbbells
   Weight: Varies; typically ranges from 2.5-25 kg (5-55 lbs) per dumbbell
   Length: Usually compact and easily adjustable
   Use: Ideal for versatility in exercises without needing multiple sets of dumbbells.

   Weight Plates
   Types: Standard or Olympic
   Weights: Common increments include 1.25 kg, 2.5 kg, 5 kg, 10 kg, 20 kg, and 25 kg (2.5 lbs, 5 lbs, 10 lbs, 20 lbs, 45 lbs)
   Material: Rubber-coated or metal
   Use: Added to barbells for incremental weight adjustments.

   Choosing the Right Equipment
   Space: Ensure you have enough space for the barbell weights.
   Purpose: Select based on your workout goals—standard for casual use, Olympic for advanced lifting.
   Compatibility: Match weight plates with the barbell sleeve diameter.
   Safety and Maintenance
   Check Weight Capacity: Ensure your barbell and weights can handle the intended load.
   Secure Plates: Use collars or clamps to keep weights in place during exercises.
   Regular Inspection: Check for wear and tear to prevent injury.

   By selecting the appropriate barbell weights for your home gym, you can tailor your workouts to meet your fitness goals effectively.

   Exercises of barbell weights

   Here are some effective barbell exercises:
   Squats: Targets quads, hamstrings, and glutes.
   Deadlifts: Focuses on the lower back, hamstrings, and glutes.
   Bench Press: Works the chest, shoulders, and triceps.
   Overhead Press: Strengthens shoulders, triceps, and upper chest.
   Barbell Rows: Engages the upper back, lats, and biceps.
   Barbell Curls: Isolates the biceps.
   Lunges: Works the quads, hamstrings, and glutes.
   Hip Thrusts: Targets the glutes and hamstrings.

   These barbell weight exercises help build strength and muscle across various muscle groups.

   https://www.relifesports.com/product/adjustable-free-weights/

   When setting up a home gym, understanding barbell weights and types is crucial for effective training.

   Standard Barbell
   Weight: Typically 15-20 kg (33-44 lbs)
   Length: Usually 1.8-2.2 meters (6-7.2 feet)
   Diameter: 25 mm (1 inch) for standard barbells
   Use: Suitable for general strength training and home use.

   Olympic Barbell
   Weight: 20 kg (44 lbs) for men’s, 15 kg (33 lbs) for women’s
   Length: 2.2 meters (7.2 feet) for men’s, 2.01 meters (6.6 feet) for women’s
   Diameter: 50 mm (2 inches) sleeve diameter
   Use: Designed for heavy lifting, including powerlifting and Olympic weightlifting.

   Adjustable Dumbbells
   Weight: Varies; typically ranges from 2.5-25… more

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5. Make it easier to update scheduled workouts

   Make it easier to update a program. When you add or remove an exercise, you have to schedule everything all over again which takes a ton of time, especially if you already created the proper adjustments to it.

   Make it so that it's easier to replace exercises and keep the adjustments and scheduled workouts.

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6. The workout of the folding treadmill with incline

   A folding treadmill with incline combines the space-saving benefits of a folding design with the added challenge of an adjustable incline.

   Adjustable Incline: Allows you to simulate uphill walking or running, increasing the intensity of your workout and targeting different muscle groups.

   Folding Mechanism: Most models can be stored vertically or flat against a wall.

   Compact Design: Designed to be space-efficient while still providing a full-sized running surface.

   Convenience Features: Often includes features like a digital display, built-in programs, and heart rate monitors for a comprehensive workout experience.

   Portability: Many models come with wheels for easier movement and storage.

   Safety: Includes safety features such as an emergency stop button and a safety key to prevent accidents.

   When choosing a folding treadmill with incline, consider the maximum incline range, user weight capacity, motor power, and overall stability to ensure it fits your exercise needs and space requirements.

   The workout of the folding treadmill with incline

   A folding treadmill with incline can provide a versatile and effective workout. To get the most out of it, you can:

   Start with a Warm-Up: Walk or jog at a flat incline for 5-10 minutes to prepare your muscles.
   Incline Walking: Set the treadmill to a moderate incline and walk at a brisk pace. This engages your glutes, hamstrings, and calves more than walking on a flat surface.
   Incline Running: If you're running, increase the incline to challenge your cardiovascular system and build leg strength.
   Interval Training: Alternate between high and low inclines to boost calorie burn and cardiovascular fitness.
   Cool Down: Gradually reduce the incline and speed for a few minutes to cool down.

   Is the incline treadmill effective?

   Increased Calorie Burn:
   Higher Intensity: Walking or running on an incline increases the intensity of your workout. This can lead to a greater calorie burn compared to exercising on a flat surface, as your body works harder to overcome the incline.
   Varied Workouts: The incline feature allows you to vary your workouts, which can prevent plateaus and keep your exercise routine engaging.

   Enhanced Muscle Engagement:
   Targeted Muscles: Incline walking or running engages different muscle groups, particularly the glutes, hamstrings, and calves. This can help in toning and strengthening these muscles more effectively than flat-ground workouts.
   Lower Impact: Incline walking can be easier on the joints compared to running on a flat surface, which can be beneficial for individuals with joint concerns.

   Improved Cardiovascular Fitness:
   Heart Rate Boost: Working out on an incline can elevate your heart rate more quickly than on a flat surface, providing a more effective cardiovascular workout.
   Endurance: Regular use of an incline treadmill can improve your overall endurance and cardiovascular health.

   Better Posture and Core Strength:
   Posture Improvement: Walking on an incline encourages proper posture and core engagement. You need to maintain an upright position, which can strengthen your core muscles.
   Core Activation: The incline challenges your core to stabilize your body, further enhancing core strength and stability.

   Versatility:
   Customizable Workouts: Incline treadmills offer various incline settings, allowing you to tailor your workout to meet specific fitness goals, whether you're aiming for a gentle incline or a steep hill climb.
   Variety: Incorporating different inclines and speeds can keep your workouts varied and prevent boredom.

   https://www.relifesports.com/product/folding-home-treadmill/

   A folding treadmill with incline combines the space-saving benefits of a folding design with the added challenge of an adjustable incline.

   Adjustable Incline: Allows you to simulate uphill walking or running, increasing the intensity of your workout and targeting different muscle groups.

   Folding Mechanism: Most models can be stored vertically or flat against a wall.

   Compact Design: Designed to be space-efficient while still providing a full-sized running surface.

   Convenience Features: Often includes features like a digital display, built-in programs, and heart rate monitors for a comprehensive workout experience.

   Portability: Many models come with wheels for easier movement and storage.

   Safety:… more

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7. export workout data

   Please provide an option to export to .csv or excel so we can track it ourselves. Seems like a simple request that would edge your program ahead with your trainers when compared to other mainstream competitors.

   multple requests in for workout volumes per exercise and tracking either by graph that are being ignored. Currently only displays the maximum values.

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8. Revamping of the descriptions on exercises

   Some of the exercises have incomplete exercise descriptions that are not fully helpful to the client.

   For trainerize videos we cannot edit the descriptions so it would be helpful if the ones added by trainerize were a bit better. I do know that some are great already so it's not all of them.

   For example glute bridges states

   "1) For this exercise, lie on your back.

   2) Squeeze your glutes to lift your hips. Keep your tummy tight throughout."

   My suggestion would be to add more cues such as

   "keep your spine in a neutral postion", "brace your core", "push through the heels", set your feet about hip width apart".

   This would help the description to be more complete.

   Some of the exercises have incomplete exercise descriptions that are not fully helpful to the client.

   For trainerize videos we cannot edit the descriptions so it would be helpful if the ones added by trainerize were a bit better. I do know that some are great already so it's not all of them.

   For example glute bridges states

   "1) For this exercise, lie on your back.

   2) Squeeze your glutes to lift your hips. Keep your tummy tight throughout."

   My suggestion would be to add more cues such as

   "keep your spine in a neutral postion", "brace your core", "push… more

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9. Audio glitch or stutter

   I am experiencing a bug or glitch or something in the audio cues during interval workouts. I’m on an iPhone with latest iOS. Every single audio cue during the workout will stutter or repeat three times at the beginning when it plays. Like each audio segment sounds like its start/stop/stsrt/stop/start and then it continues to play as normal for the rest of the cue.

   Anyone else experiencing something like this?

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10. Ability to drag auto message to next page in the master program calendar and client calendar

    Allow for the ability to drag auto-messages to the next page within the program calendar/ client calendar. Currently, we are only able to drag within the 6 weeks shown on the view.

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11. "Area Select" on Calendar

    CLICK + DRAG TO SELECT MULTIPLE ELEMENTS ON THE CALENDAR:

    Deleting/Moving a number of elements in the calendar can be time consuming doing them all one by one.

    An 'area select' feature: where you click+drag the cursor to create a rectangular selection area (like you may do on your desktop) can be very useful in this area.

    For example:
    - I may want to move all of Fridays tasks (a workout, a check-in, an automated message) to Saturday
    - Right now, I would have to click + drag each one, and wait for the clarification message to pop up + subside at the bottom of the calendar ("workout moved - dismiss")
    - It would streamline things to just select and area, and move them all at once

    CLICK + DRAG TO SELECT MULTIPLE ELEMENTS ON THE CALENDAR:

    Deleting/Moving a number of elements in the calendar can be time consuming doing them all one by one.

    An 'area select' feature: where you click+drag the cursor to create a rectangular selection area (like you may do on your desktop) can be very useful in this area.

    For example:
    - I may want to move all of Fridays tasks (a workout, a check-in, an automated message) to Saturday
    - Right now, I would have to click + drag each one, and wait for the clarification message to pop up +… more

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12. Add Custom Option for Additional Cardio Activities... So we can add things like Competitions, Obstacle Course Racing, Hybrid Fitness etc

    I have a hard time plugging in competition dates into my client's calendars because I'm already using "General" for other things. I'd like a customizable Cardio activity with fully customizable target option as well. I also would like the option to write in a target for Skiing since I program a lot of Ski Erg, but it only allows me the option to select a time target. If it could match the Rowing, that would be great.

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13. On-Demand for Basic Clients

    I am trying to get my workout "club" into the virtual space - which means live workouts and on-demand workouts. Right now, they cannot be assigned to an on-demand library if they are basic clients. These are not individuals who want coaching services and just want access to the workouts they are used to in-person. I'm losing out on revenue by not being able to assign an on-demand library to them and I don't want them to take up individual coaching seats.

    Maybe if there was a way to have an on-demand library that is not part of a master program? Just an actual library, where subscription paying basic clients can have access.

    I am trying to get my workout "club" into the virtual space - which means live workouts and on-demand workouts. Right now, they cannot be assigned to an on-demand library if they are basic clients. These are not individuals who want coaching services and just want access to the workouts they are used to in-person. I'm losing out on revenue by not being able to assign an on-demand library to them and I don't want them to take up individual coaching seats.

    Maybe if there was a way to have an on-demand library that is not part of a master… more

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14. delay timer for the timed exercises

    I had a client suggest a delay on the timer for timed exercises, so there's a few seconds to get into position and start before the exercise before the timer starts

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15. please just copy Train heroic!!

    PLEASE!!! All i want you guys to do is reformat your workout portion to how train heroic has it setup for athletes with 1rm maxes. swaps that are auto to body parts. literally everything they do in that realm, i hate having to use both apps but trainerize jusr doesnt stack up for the coach who is serious about that ONE thing. thanks!

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16. Auto play video

    We are really interested in being able to see the automatic video without having to touch it. It is a very practical way for the client when they have to watch the video, since other applications do not have it, and this application has already established videos.

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17. View the all of your exercise selections for the week in one page.

    Being able to see all of your exercise selection on 1 page can be helpful to create a well rounded program. Creating 2-3 weekly workouts for a client can make it tougher to keep track of every thing you including.

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18. Choose a youtube timestamp when adding custom exercises.

    Sometimes a video is very long but has a solid explanation for exercise technique ~3-5 min into the video.

    Choosing timestamps could allow coaches to select a specific section of a video.

    The client will then watch the most important section & will waste less time scrolling through the video.

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19. Bring back the gender filter on the videos

    Many of us train only women, and the ability to filter out male videos is CRITICAL for our businesses. Why did you remove this amazing feature? Taking away existing features is not a good idea. Please bring it back ASAP.

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20. Have a calendar for challenges

    I'd love to be able to have a calendar specific for each challenge so that I can program workouts or have auto messages go out to the challengers.

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