Coach / Trainer - ABC Trainerize
1626 results found
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How to Use a Chin-Up Dip Station
A home gym chin-up dip station is an excellent piece of equipment for targeting your upper body, especially your back, arms, chest, and shoulders. It typically combines both chin-up bars and dip bars into one compact unit, making it a versatile addition to your home gym setup.
Benefits of a Chin-Up Dip Station
Chin-ups: Focus on your biceps, upper back, and forearms.
Pull-ups: Engage your entire upper back, shoulders, and arms.
Dips: Target your triceps, chest, and shoulders.
Core Workouts: You can also incorporate hanging leg raises or knee raises for your abs.How to Use a Chin-Up Dip Station
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1 vote -
The ability to flag specific exercises for individual clients
If there are exercises that aren't appropriate for a particular client, I'd like to be able to flag those exercises so that if I attempt to add it to their program again, I am automatically notified of that.
1 vote -
1 vote
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Ability to turn on/off clients being able to leave comment on a workout
For those that do not do custom programming and have more generic programs for clients, it would be nice to turn off the ability for clients to leave a comment. Some ask questions there and expect a coach to respond.
2 votes -
Weekly workout builder
Weekly Workout Builder
Have a weekly overview option when building out a workout program.Would make building custom programs much more manageable.
As of now I’m having to build in excel first to be able to see my weekly overview without having to toggle back and forth through the workouts.
1 vote -
Create a graph per workout, not only per exercise !
Create a graph per workout, not only per exercise. It's very important to analyse the total weight by workout with a good graph. Thank's !
1 vote -
Clients can create own programs
Clients can create their own program. For clients wanting to have access to a coach and the nutritional aspect of the app but would like to design their own programs.
1 vote -
Allow program periodisation, rather than just workout
Their periodisation spreadsheet is amazing, but only for workouts within a program as far as I can see.
It would me amazing to be able to periodise an entire program, for example a hypertrophy plan where progression is key.
1 vote -
ability to program for running clients or aerobic capacity training
can we have the ability to program for running, swimming or cycling clients?
1 vote -
Have "warm ups" as a seperate workout option
It would be awesome to fo this for two reasons.
1) you can get a better idea of which main workouts clients have completed from the overview/ quick glance view in the client dashboard.
2) when a client completes the 50 workout milestone, you know they're true workouts and not just 25 true workouts with 25 warm-up sessions.
1 vote -
Notification icon when a client substitutes
On the overview page under recent activity and the client's calendar, I would like to see an icon or notification badge when clients substituted an exercise. For my custom workouts, I don't remember what was originally in there workout so it would be good to see if the same thing gets substituted - lets me know the clients preference, comfort level with that exercise, or if the gym is too busy for that machine/exercise.
1 vote -
Need Curved Treadmills
The Village location needs at least one curved treadmill. Some locations have them amd they are very. Beneficial to sprint/interval work outs. Thank you.
1 vote -
More small white PVC pipes
The Village location needs more small white PVC pipes. Thank you.
1 vote -
Updates to program features
Issue: It is restrictive with the settings for the exercises you are putting into a program, these are the added functionality that would improve programming
Manual Times for exercise time: to be able to set time manually and/or have more options in the drop down e.g. 40min, 45min, 50min and longer and have minutes 1 - 20min
Create Workout Stations - to have the ability to make a superset within a circuit e.g. where you have 5 stations set up and each station has 2 exercises they workout on each station for 3 minutes before moving onto the next station
1 vote -
Common Exercises with a Dip Station Home Gym
A dip station home gym is a piece of fitness equipment designed for performing dips, an effective bodyweight exercise primarily targeting the triceps, shoulders, and chest. It’s a versatile and compact piece of equipment that allows for various upper-body exercises in a home workout setting.
Benefits of a Dip Station Home Gym
Upper Body Strength:
Dips effectively work the triceps, pectorals, and deltoids, making them an excellent choice for developing upper body strength.Muscle Building:
Dips are a great way to build muscle in the upper body, especially for the triceps and chest. By adjusting your body position or adding…1 vote -
Be able to train myself
It would be great if I could train myself on the app and keep track of my weights and workouts without being charged as a paid client and taking up a seat on my subscription.
1 vote -
Be able to train myself
It would be great if I could program myself and keep track of my weights and workouts without being charged as an extra client on my subscription.
1 vote -
Nested Folders on the Client Side to Improve Organization
I understand that we can tag workout programs on our side to be able to sort through them, but exercise programs are extremely unorganized on the client side. As an example, there are 25+ Les Mills programs. Sorting through these on the client side is completely overwhelming. It would be helpful to create separate folders to add programs to in order to help guide clients to the correct program. Honestly, it would help across all programs written in the app.
1 vote -
Making WODs saveable in shared workouts
Making WODs saveable in shared workouts For reuse
1 vote -
Create a WOD and add it to their program after it's completed.
Create a WOD and be able to add it to their program after we decide it's a good workout for them. I often will have clients with injuries and so I create a workout for them to try, and once completed, I look over their notes to see if there are any concerns. If not, I usually add it into their programming regularly and don't want to have to put together the workout again.
1 vote
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