Coach / Trainer - ABC Trainerize
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Common Exercises with a Dip Station Home Gym
A dip station home gym is a piece of fitness equipment designed for performing dips, an effective bodyweight exercise primarily targeting the triceps, shoulders, and chest. It’s a versatile and compact piece of equipment that allows for various upper-body exercises in a home workout setting.
Benefits of a Dip Station Home Gym
Upper Body Strength:
Dips effectively work the triceps, pectorals, and deltoids, making them an excellent choice for developing upper body strength.Muscle Building:
Dips are a great way to build muscle in the upper body, especially for the triceps and chest. By adjusting your body position or adding extra weight, you can progressively overload the muscles for growth.Core Engagement:
While performing dips, your core is engaged to stabilize your body, making dips also a good exercise for strengthening the abdominal muscles.Improved Joint Health:
When done correctly, dips can improve shoulder and elbow joint mobility, providing functional strength that benefits overall movement and posture.Space-Efficient:
Dip stations home gyms are often compact and take up little space, making them ideal for home gyms with limited room.Versatility:
Aside from traditional dips, dip stations can be used for other exercises like push-ups, leg raises, knee raises, muscle-ups, and straight-arm dips.Features to Look for in a Dip Station Home Gym
Stability and Durability:
The dip station home gym should be made of sturdy materials (like heavy-duty steel) to ensure it supports your body weight safely during exercises. Look for reinforced frames and wide, stable bases to prevent wobbling during dips.Adjustable Height:
Some dip stations home gym come with adjustable height settings for the handles. This allows you to tailor the dip station to your body size and the type of dip you want to perform (e.g., wide-grip dips or narrow-grip dips).Ergonomic Design:
The dip bars should be positioned comfortably to reduce strain on the shoulders and wrists. Ergonomically angled bars or padded grips can enhance comfort during use.Non-Slip Handles:
Look for stations with handles that have anti-slip coatings or padding for a secure grip during exercises, especially during sweat-inducing workouts.Weight Capacity:
Make sure the dip station home gym can support your weight, as well as any additional weight if you plan on adding extra resistance or using a dip belt.Space-Saving Features:
If you have limited space, choose a dip station that is compact and can be easily folded or stored. Some stations are designed to be wall-mounted, while others can be easily moved and stored when not in use.Multi-Functionality:
Some dip stations home gym include additional workout features like pull-up bars, push-up bars, or even ab straps for more varied exercises. A power tower can be an option if you want additional versatility.Common Exercises with a Dip Station Home Gym
Triceps Dips:
Primary exercise performed at a dip station home gym to target the triceps, chest, and shoulders.Chest Dips:
Perform the dip with a slight lean forward to emphasize the chest more.Leg Raises:
Use the dip station home gym for vertical knee raises or leg raises to target the lower abs.Pull-Ups (if applicable):
If your dip station includes pull-up bars, you can perform pull-ups to work the back, shoulders, and biceps.Push-Ups:
Some dip stations home gym come with push-up bars to help you perform push-ups with proper form and wrist protection.https://relifesports.com/products/relife-pu01-dip-bar-station-black
A dip station home gym is a piece of fitness equipment designed for performing dips, an effective bodyweight exercise primarily targeting the triceps, shoulders, and chest. It’s a versatile and compact piece of equipment that allows for various upper-body exercises in a home workout setting.
Benefits of a Dip Station Home Gym
Upper Body Strength:
Dips effectively work the triceps, pectorals, and deltoids, making them an excellent choice for developing upper body strength.Muscle Building:
Dips are a great way to build muscle in the upper body, especially for the triceps and chest. By adjusting your body position or adding…1 vote -
Be able to train myself
It would be great if I could train myself on the app and keep track of my weights and workouts without being charged as a paid client and taking up a seat on my subscription.
1 vote -
Be able to train myself
It would be great if I could program myself and keep track of my weights and workouts without being charged as an extra client on my subscription.
1 vote -
upload photos
I get so much feedback that the app is incredible EXCEPT for the photos part. we get members to upload photos of their measurements (chest, waist, hips) and scales as proof. But theres no place to do this also they can only upload 3 photos per day as well which we ask them to space them out throughtout the week (not ideal)
4 votes -
Ability for clients to e-sign legal docs in-app, and require this process when a legal doc is updated.
Ability for clients to e-sign legal docs in-app, and require this process when a legal doc is updated.
As a business grows, its offerings may change, and it’s important to get current clients to agree to any changes if they continue to use our services. As of now, we need to use a separate service to email our current clients and inform them that a change is coming by a certain date and they need to click a link in the email by a certain date to continue being a member or they will be locked out of access to the app. This is cumbersome for both us as the business owner AND our clients.
What would be great is if we could simply upload our latest legal docs and then the next time a client opens the app, they are given a pop-up that forces them to agree to the updated terms.
Ability for clients to e-sign legal docs in-app, and require this process when a legal doc is updated.
As a business grows, its offerings may change, and it’s important to get current clients to agree to any changes if they continue to use our services. As of now, we need to use a separate service to email our current clients and inform them that a change is coming by a certain date and they need to click a link in the email by a certain date to continue being a member or they will be locked out of access…
3 votes -
On-Demand for Basic Clients
I am trying to get my workout "club" into the virtual space - which means live workouts and on-demand workouts. Right now, they cannot be assigned to an on-demand library if they are basic clients. These are not individuals who want coaching services and just want access to the workouts they are used to in-person. I'm losing out on revenue by not being able to assign an on-demand library to them and I don't want them to take up individual coaching seats.
Maybe if there was a way to have an on-demand library that is not part of a master program? Just an actual library, where subscription paying basic clients can have access.
I am trying to get my workout "club" into the virtual space - which means live workouts and on-demand workouts. Right now, they cannot be assigned to an on-demand library if they are basic clients. These are not individuals who want coaching services and just want access to the workouts they are used to in-person. I'm losing out on revenue by not being able to assign an on-demand library to them and I don't want them to take up individual coaching seats.
Maybe if there was a way to have an on-demand library that is not part of a master…
5 votes -
NOTES ON CALENDAR
Can we add a note feature to the calendar? I often check in with clients during new phases and if I know of their upcoming travel I can't seamlessly note anything.
Example : "I know it's a month away but just wanted to give you the head up, I wont be able to train on July 4th, I'll be away for the holiday"
I would be great to add a note to that day on their calendar instead of programing "TRAVEL" as a workout.
6 votes -
adding HRV, Oura Ring, and Continuous Glucose Monitor recording and tracking
I have been doing continuous glucose monitoring, using the Oura ring to track sleep patterns and activity, and monitoring HRV with clients. Would be great if i could track them all down in one place like here in the Trainerize app. You already have so many great integrations and this would really take it over the top as not any other app is currently doing all of these in one app.
14 votes -
Nested Folders on the Client Side to Improve Organization
I understand that we can tag workout programs on our side to be able to sort through them, but exercise programs are extremely unorganized on the client side. As an example, there are 25+ Les Mills programs. Sorting through these on the client side is completely overwhelming. It would be helpful to create separate folders to add programs to in order to help guide clients to the correct program. Honestly, it would help across all programs written in the app.
1 vote -
Making WODs saveable in shared workouts
Making WODs saveable in shared workouts For reuse
1 vote -
Allow billing in app and for non clients to be able to pay for a clients sessions. Ie parents or friends
Allow billing in app and for non clients to be able to pay for a clients sessions. Ie parents or friends
2 votes -
Subscription Box Model/Monthly Ongoing Program
Good day Trainerize Team, here is one great Idea:
I would like to discuss the possibility of implementing a "Monthly Ongoing Program" for my clients.
The idea is that Product A would function as an ongoing subscription-based program with both monthly and yearly payment options. The yearly plan would include a 20% discount compared to the monthly plan. Each month, a new 4-week plan is introduced while the previous month's content is no longer available.
My goal is to provide a continuous, dynamic experience for clients: when they subscribe in January, whether on a monthly or yearly plan, they access that month's program and then continue sequentially in February, March, etc. They should not be able to revisit past months. Furthermore, if a client decides to pause their subscription (for example, if they cancel in April and return in September), I want them to start fresh with September's plan, rather than restarting from the beginning.
The key feature of this product is that it is designed to have a beginning but no end, allowing a month-to-month progression without repetition. For a few clients, I can manually manage this, but if I want to offer this type of program to more than ten clients, I need a way to automate the process.
Is there any way your system supports this type of monthly ongoing program structure?
Good day Trainerize Team, here is one great Idea:
I would like to discuss the possibility of implementing a "Monthly Ongoing Program" for my clients.
The idea is that Product A would function as an ongoing subscription-based program with both monthly and yearly payment options. The yearly plan would include a 20% discount compared to the monthly plan. Each month, a new 4-week plan is introduced while the previous month's content is no longer available.
My goal is to provide a continuous, dynamic experience for clients: when they subscribe in January, whether on a monthly or yearly plan, they access…
2 votes -
Branded app on Apple Watch
Can you please work on having the branded logo app on the Apple Watch as well? clients are getting confused
23 votes -
Option to save message templates for auto-messages
Be able to create master templates so I don't need to retype each time. I can just click the message.
2 votes -
client should be able to cancel their booked appointments
Clients are able to book sessions but not remove themselves if they can't make it to the workout. I can remove them from it, but they can't do it themselves.
2 votes -
Create a WOD and add it to their program after it's completed.
Create a WOD and be able to add it to their program after we decide it's a good workout for them. I often will have clients with injuries and so I create a workout for them to try, and once completed, I look over their notes to see if there are any concerns. If not, I usually add it into their programming regularly and don't want to have to put together the workout again.
1 vote -
1 vote
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Onboard client using URL (Not invite)
It would be great if we can onboard a client without having to invite them personally by email. a simple URL directing them to create an account would be great.
If it's for "security reasons" The link can be one time use and if the trainer wants to invite another client, they should generate a new link.
Most apps already have this by default, not sure why it has to be requested, it's 2025, we'd like to create a simple automated flow1 vote -
Feature Request: Ability to Delete Session Credits
So, here's a situation I recently stumbled upon: accidentally added an extra session credit to a client's account. Now, wouldn't it be awesome if we had the power to reverse this action?
I'm thinking it could save some trainers (including me!) from those "oops" moments. 🤷♂️
Proposal:
Let's discuss the possibility of having a feature to delete session credits. It could be a game-changer for all of us here. Share your thoughts, experiences, and any workarounds you've found!If you're on board with this idea, give it a thumbs up or drop a comment. And, of course, if you have a different perspective, let's hear it!
Looking forward to the Trainerize Team on this one
Stay fit,
TJ 💪So, here's a situation I recently stumbled upon: accidentally added an extra session credit to a client's account. Now, wouldn't it be awesome if we had the power to reverse this action?
I'm thinking it could save some trainers (including me!) from those "oops" moments. 🤷♂️
Proposal:
Let's discuss the possibility of having a feature to delete session credits. It could be a game-changer for all of us here. Share your thoughts, experiences, and any workarounds you've found!If you're on board with this idea, give it a thumbs up or drop a comment. And, of course, if you have…
24 votes -
habit comments
Allow clients to add comments to completed or incompleted habits. Makes it wasy to see why a habit was missed or if a habit was difficult. Being able to have a bit more than Yes/no feedback system on habits would be very helpful
7 votes
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