Coach / Trainer - ABC Trainerize
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Can we have a keto and carnivore recipe list please.
Can we have a keto and carnivore recipe list please.
2 votes -
Challenge Calendar
I wan to be able to have a live calendar where i can assign group workouts, weigh in's, message board, live chat and live video feature. Would like to be able to go live, add videos and have a live chat.
2 votes -
Leave activity feature on in a group even after it reaches 200 people
I have a single group that is only for client activities. Once it hits 200 clients, that feature is disabled. I have well surpassed that and now have to be selective with who I allow in that group. I get the reason why someone would want that off so the group didn't get overwhelmed, but my ladies love that feature. I would love to see that barrier removed and left as an option if someone wants it.
1 vote -
Circuit workouts: autoplay personalized videos
my personalized videos for workout circuits are not just instructional but are workout videos for the full time duration so an autoplay feature for these non-instrucrional videos so that the client doesn't have to click play and go into the video (which stops the time clock) would have a huge impact for the circuit training feature and clients.
1 vote -
Circuit Workout: personalized voice cue
Hi I am uploading videos for a circuit workout. I want to remove the generic voice cue and add my own, or auto play my audio on the video preview for the exercise. It looks like this is not currently possible, and is something that has been requested from my clients
1 vote -
Is it safe to use chin up bars for home?
Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:
Doorway Chin-Up Bars
These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.Wall-Mounted Chin-Up Bars
Wall-mounted bars are fixed directly onto a wall, providing a sturdy and permanent option for chin-ups. They are typically installed using mounting brackets or bolts, offering greater stability than doorway bars. Wall-mounted bars often have multiple grip positions to target different muscle groups effectively. However, installation requires drilling holes into the wall, so it's essential to ensure proper placement and structural support.Freestanding Chin-Up Towers
Freestanding chin-up towers are standalone structures designed for home gyms or dedicated workout spaces. They consist of a vertical frame with horizontal bars for pull-ups and chin-ups, along with additional features like dip bars and push-up handles. Freestanding towers offer stability and versatility, allowing for a variety of exercises beyond just chin-ups. However, they do take up more floor space compared to doorway or wall-mounted options.Telescopic Chin-Up Bars
Similar to doorway chin-up bars, telescopic bars use a twisting mechanism to extend and secure them between a doorframe. However, telescopic bars typically feature a more adjustable design, allowing for customization of width to fit different door sizes. Some models also come with additional padding or grip options for added comfort and versatility.When choosing a chin up bar for home use, consider factors such as installation requirements, available space, weight capacity, grip options, and your fitness goals. Additionally, always ensure that the chosen bar is securely installed and can support your weight safely to prevent accidents or injuries during use.
Is it safe to use chin up bars for home?
Using the best chin up bars for home can be safe if done correctly and with proper precautions. Here are some safety considerations to keep in mind:
Proper Installation
Ensure that the chin up bar is securely installed according to the manufacturer's instructions. Whether it's a doorway bar, wall-mounted bar, or freestanding tower, follow all guidelines for mounting or assembly to prevent accidents due to instability or failure.Weight Capacity
Check the weight capacity of the chin-up bar and ensure it can support your body weight plus any additional weight you might be using during exercises. Exceeding the weight limit can lead to structural damage and increase the risk of injury.Regular Inspection
Periodically inspect the chin up bar for any signs of wear, damage, or loosening of bolts or screws. Replace any worn-out parts or tighten connections as needed to maintain stability and safety.Proper Technique
Use correct form and technique when performing chin-ups to reduce the risk of strain or injury. Ensure a full range of motion, engage the correct muscles, and avoid swinging or jerking movements that can strain muscles or joints.Warm-up and cool-down
Always warm up your muscles before using the chin up bar to prevent injuries. Likewise, incorporate a cool-down routine after your workout to aid in muscle recovery and reduce soreness.Gradual Progression
If you're new to chin ups or strength training, start with easier variations or assisted exercises to gradually build strength and technique. Avoid overexertion or attempting advanced movements before you're ready, as this can lead to injuries.Use Safety Equipment
Depending on your fitness level and goals, consider using safety equipment such as resistance bands or a spotter to assist you during chin up exercises, especially if you're performing challenging variations or training to failure.Listen to Your Body
Pay attention to how your body feels during and after workouts. If you experience pain, discomfort, or unusual fatigue, stop exercising immediately and consult a medical professional if needed.By following these safety guidelines and using common sense, you can enjoy the benefits of best chin up bars for home workouts while minimizing the risk of injury.
Chin up bars for home come in various designs and styles, catering to different preferences and installation requirements. Here's a breakdown of some common types:
Doorway Chin-Up Bars
These are perhaps the most popular and convenient options for home use. They typically consist of a metal bar with padding to protect your doorframe. Installation usually involves securing the bar between the door frame by twisting or extending it until it fits snugly. Doorway chin-up bars are versatile and don't require any permanent installation, making them ideal for renters or those who don't want to drill holes.Wall-Mounted Chin-Up Bars
Wall-mounted…1 vote -
"Explorando Chat GPT en Español: Innovación y Accesibilidad"
Introducción: La Relevancia de Chat GPT en Español
La adopción global de tecnologías basadas en inteligencia artificial está remodelando cómo interactuamos con el mundo digital. Chat GPT en español, particularmente, está destacando por su capacidad de brindar interacciones fluidas y contextuales en uno de los idiomas más hablados del mundo. Aquí comienza un nuevo viaje: haga clic en https://chatgptespanolgratis.com/ para explorar.Comunicación Mejorada: Chat GPT en Español en el Servicio al Cliente
Chat GPT en español está revolucionando el servicio al cliente en mercados hispanohablantes. Empresas de todos los tamaños están implementando esta herramienta para proporcionar respuestas inmediatas y personalizadas a las inquietudes de los clientes, lo cual mejora la satisfacción del cliente y optimiza los recursos humanos.Educación Personalizada: Chat GPT en Español Como Tutor Virtual
En el campo educativo, Chat GPT en español actúa como un tutor virtual interactivo que ayuda a los estudiantes a mejorar su comprensión de diversos temas. Su capacidad para adaptarse a diferentes niveles de habilidad y estilos de aprendizaje lo convierte en un recurso invaluable en el aula virtual.Innovación Literaria: Chat GPT en Español y la Creación de Contenido
Chat GPT en español no solo facilita la comunicación o el aprendizaje, sino que también es una herramienta poderosa para los creadores de contenido. Escritores y periodistas utilizan esta tecnología para generar ideas creativas, redactar borradores y refinar textos, acelerando el proceso creativo y enriqueciendo la calidad del contenido literario.Conclusión: El Futuro de Chat GPT en Español
La expansión de Chat GPT en español sugiere un futuro prometedor donde la inteligencia artificial será una herramienta cotidiana aún más integrada. A medida que su precisión y capacidades evolucionan, su impacto en la sociedad y la economía global seguirá creciendo, marcando una era de innovación inclusiva.Introducción: La Relevancia de Chat GPT en Español
La adopción global de tecnologías basadas en inteligencia artificial está remodelando cómo interactuamos con el mundo digital. Chat GPT en español, particularmente, está destacando por su capacidad de brindar interacciones fluidas y contextuales en uno de los idiomas más hablados del mundo. Aquí comienza un nuevo viaje: haga clic en https://chatgptespanolgratis.com/ para explorar.Comunicación Mejorada: Chat GPT en Español en el Servicio al Cliente
Chat GPT en español está revolucionando el servicio al cliente en mercados hispanohablantes. Empresas de todos los tamaños están implementando esta herramienta para proporcionar respuestas inmediatas y…1 vote -
event times
The ability to toggle the length of a client appointment from the standard 60 minutes to 75 minutes
5 votes -
Mass add clients into challenge through tags
I run two challenges every month and have a large group that is growing who participate in the challenges each month. It's not ideal that I have to go through and select each person one by one and have no way to even see their client tags from the selection menu in the challenge area. The idea of tags is great, but the practical use of them is limited when you can't mass select a group of people based on the tags you've assigned them.
1 vote -
all client daily calendar view
I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me to impact it. Thanks.
I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for…
1 vote -
Have a Product or Add-On option that subscribes purchaser to all On-Demand programs
After looking into creation of and implementing an On-Demand Program library for clients to access, I discovered that the most efficient way to do so was to set up automation on Product Starts to subscribe them to 20 Add-On programs. This limits trainers from mass subscribing clients to allow access to On-Demand Programs.
I propose that an additional option be added to current Product Automation (ie "Subscribe to all On-Demand Programs") or an additional Product type be added to accomplish the same goal.
5 votes -
Be able to adjust / manually edit Invoices that go out to clients
I need to be able to edit invoices that go out to clients. In France, I am required to add legal language to my invoices and I'm currently not able to do so in Trainerize.
5 votes -
Would be great to be able to see all days when you are programming as well as the previous program.
It's hard to program properly because you can only program one day at a time. It would be every beneficial to able to see all days when programming and the week prior.
2 votes -
bypass taking photos for each meal
Be able to shut off completely the photo component in the app if client doesn't wish to take photos of meals instead of having to skip photos each meal
2 votes -
Programming of several exercises in a single box, which can be chosen if the main exercise cannot be performed
The ability to add exercise variants would be crucial for clients, e.g.:
If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.
In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my client can choose a "variant" that I have previously added.
Allowing me to add 3 variants per exercise should be sufficient, thus conserving resources in the application.
The ability to add exercise variants would be crucial for clients, e.g.:
If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.
In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my…
1 vote -
Allow clients to be assigned to multiple coaches.
Allow assignment of multiple coaches to one client. Would work in the instance of having a separate fitness and nutrition coach working with the same client.
4 votes -
Show clients his/her remaining daily calories while entering meals
Clients reported they would like to be able to see their remaining calories while they are entering meal data
1 vote -
Pick certain proteins that the client likes so all the recipes that are generated are geared towards what they like to eat
It would be nice to have an option to pick the protein the client likes so the recipes generated are for what the client likes to eat. Example would be a client that only likes ground turkey, chicken and steak. It would be great to pick only those proteins that way all the recipes generated contain those specific meats.
1 vote -
Dips Bar to increase upper body strength
A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.
The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform other exercises like leg raises or push-ups.
To perform dips on a dips bar, you grasp the bars with your hands and lift yourself up so that your arms are fully extended, supporting your body weight. Then, you lower yourself by bending your elbows until your shoulders are below your elbows or until you feel a stretch in your chest or shoulders. Finally, you push yourself back up to the starting position by straightening your arms.
Dips bar are a challenging exercise that can be adjusted in difficulty based on factors such as body position, range of motion, and added resistance. They can be performed by people of varying fitness levels, and modifications can be made to accommodate individual strength levels and goals. Dips bar are commonly included in strength training and bodyweight exercise routines for building upper-body strength and muscle mass.
Can you build muscle with dips bar?
Dips bar are an excellent compound exercise for building muscle, particularly in the upper body. Here's how dips can contribute to muscle growth:
Targeted Muscle Engagement
Dips bar primarily target the chest, shoulders, and triceps muscles. When performed correctly, dips provide a challenging resistance to these muscle groups, stimulating muscle growth through micro-tears in the muscle fibers.Compound Movement
Dips bar are a compound exercise, meaning they involve movement at multiple joints and engage multiple muscle groups simultaneously. This makes them highly effective for overall upper-body development.Progressive Overload
Like any resistance exercise, dips bar can be progressed in difficulty to continue stimulating muscle growth over time. This can be achieved by increasing the number of repetitions, adding weight with a dipping belt or weighted vest, or adjusting body position to change leverage and resistance.Muscle Activation
Dips bar require stabilization of the entire upper body while moving through the exercise, leading to increased muscle activation not only in the primary muscles but also in the stabilizer muscles of the shoulders, arms, and core.Variety of Grips and Positions
Dips bar can be performed with different grip widths and body positions to target muscles from varying angles. For example, a wider grip may emphasize the chest muscles, while a narrower grip may target the triceps more intensely.Accessory Muscles
Dips bar also engage other muscles to a lesser extent, including the back muscles, forearms, and even the abdominal muscles to stabilize the body during the movement.Overall, incorporating dips bar into your workout routine can be an effective way to build muscle mass and strength in the upper body, especially when combined with a well-rounded strength training program and proper nutrition.
Dips Bar to increase upper body strength
Using a dips bar is an excellent way to increase upper body strength. Here's how:
Stabilization
Dips bar require stabilization of the entire upper body while moving through the exercise. This helps improve overall stability and strength in the shoulders, arms, and core.Functional Strength
Dips bar mimic movements used in daily activities and sports, such as pushing yourself up from a seated position or pushing objects overhead. By strengthening the muscles involved in these movements, you can improve your overall functional strength.Incorporating dips bar into your workout routine, along with other strength training exercises, can help you build a strong and well-balanced upper body. It's important to perform dips with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, gradually increase the intensity and volume of your dips over time to continue challenging your muscles and promoting strength gains.
A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.
The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform…
1 vote -
toggle between coach and client profile without having to log in and out
Be able to switch profiles from a "coach" profile where I manage my own clients to my "client" profile whereby I interact with my own coach without having to log out and then back in every time.
11 votes
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