Coach / Trainer - ABC Trainerize
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A vault - somewhere we can add Eduacation video's and recipe books and resources
A button where Clients can go to see resources from their coach that will be helpful, such as, video's and recipe book PDF's. Alcohol cheat sheets etc.
16 votes -
Top Exercises to Perform on a Chin-Up Dip Station
A home gym chin up dip station is a versatile piece of fitness equipment designed to allow you to perform exercises like chin-ups, pull-ups, dips, leg raises, and more. It's an excellent addition to any home gym because it targets the upper body, particularly the back, biceps, chest, and triceps, with minimal space required.
Key features of home gym chin up dip station
Sturdy Construction:
Look for a heavy-duty frame made from steel for stability and durability. A strong frame ensures that the station can handle your body weight and any additional resistance (such as weighted vests or bands) safely.Versatile Design:
A good home gym chin up dip station should offer multiple grip positions (wide, narrow, neutral) for chin-ups and pull-ups to target different areas of the back and arms.
It should also have dip bars with ample width for performing triceps dips. Some stations have adjustable dip bars for different body sizes and training levels.Comfort:
Check for padded or foam grips on both the pull-up and dip bars to improve comfort and minimize hand strain.
Some models come with back and arm supports for added comfort, especially for exercises like leg raise or when using the dip station for prolonged periods.Space-Efficient:
Depending on your available space, you may want a compact model that can be folded for storage or one that is wall-mounted to save space.Weight Capacity:
Ensure the station can handle your weight plus any additional weight you may use during training (e.g., weighted vest, ankle weights).Adjustability:
Some stations allow you to adjust the height of the chin-up bar and dip bars to accommodate different body types or specific exercises.Multi-Functionality:
Many chin-up dip stations also include features like push-up bars, leg raise stations, and even ab straps for more variety in your workout routine.Top Exercises to Perform on a Chin-Up Dip Station
Chin-Ups & Pull-Ups:
Great for building back, biceps, and forearm strength. Vary your grip (wide, narrow, neutral) to hit different muscles.Dips:
Effective for targeting the triceps, chest, and shoulders. Add weight as you progress by using a weight belt or vest.Leg Raises:
Use the vertical knee raise (VKR) station for abs and hip flexors. Hang from the bars and raise your legs, focusing on controlled movements.Push-Ups:
Use the push-up bars or the dip bars to perform elevated push-ups, targeting your chest and triceps.Knee Raises or Toes to Bar:
Hang from the pull-up bar and bring your knees to your chest, or for an advanced variation, perform toes-to-bar for more core engagement.https://relifesports.com/products/2024-relife-best-power-tower-workout-pull-up-station-for-home-gym
A home gym chin up dip station is a versatile piece of fitness equipment designed to allow you to perform exercises like chin-ups, pull-ups, dips, leg raises, and more. It's an excellent addition to any home gym because it targets the upper body, particularly the back, biceps, chest, and triceps, with minimal space required.
Key features of home gym chin up dip station
Sturdy Construction:
Look for a heavy-duty frame made from steel for stability and durability. A strong frame ensures that the station can handle your body weight and any additional resistance (such as weighted vests or bands) safely.…
1 vote -
Ability to fully customise daily nutrition/macros to be able to integrate carb cycles, refeed days etc.
Right now you can only set up a very basic, linear calorie and macro goal, it would be good if you could customise this further to daily variaitons.
2 votes -
Schedule PDF upload for Meal Plan
Be able to schedule in advance a meal plan to upload on a certain date. So a current meal plan can remain in place, work can be done on an updated meal plan and schedule it to replace the old meal plan on a certain date. This would be useful when managing large workload, and also when coach is taking leave so work can be done in advance and clients meal plans can still run and update as normal as does the programming
1 vote -
we need to create recipes and automatically generate macros for foods added
This is the biggest complaint of all my client's. My client's are always using My Fitness Pal or other apps to do this then add the food to app. I don't really like my client's using mfp, I'd love for them to only have to use my app. With the cost of the branding, I feel like this is something that should be available already.
1 vote -
Only Upgrade Trainarize will ever need
All pre-made meals are great but some of the servings are wrong. Trainarize will be golden if you make it so we can easily manually modify that.
1 vote -
How can I get emails and other data back from corrupted Microsoft Outlook PST files?
You wish to get the data from your PST file as well as other data. There is software that can help you recover all of your PST file data if you have accidentally corrupted emails or lost data because your Outlook PST file data was destroyed. A reliable solution is offered by Outlook PST Repair Software. It functions by analyzing damaged PST file data, finding elements that can be recovered, and bringing those items back to a functional state. With the help of this strong utility, you may retrieve damaged PST file data, including email data and other important PST file data. You may effortlessly resume your regular duties and swiftly retrieve your misplaced emails through the use of a program. This software may be used with any Windows OS version.
Read More: https://www.osttopstapp.com/pst-repair.htmlYou wish to get the data from your PST file as well as other data. There is software that can help you recover all of your PST file data if you have accidentally corrupted emails or lost data because your Outlook PST file data was destroyed. A reliable solution is offered by Outlook PST Repair Software. It functions by analyzing damaged PST file data, finding elements that can be recovered, and bringing those items back to a functional state. With the help of this strong utility, you may retrieve damaged PST file data, including email data and other important PST…
1 vote -
reply to a specific message while chatting with clients
while connecting with clients. most of the times the clients send more than 1 messages to which we have to reply seperately. so to avoid any inconvenience please initiate a feature of replying to a specific message
14 votes -
Get notified when a client misses a workout
This would be great if we could be notified if a client hasn't done their workout from the previous day. at like 7am or so the next day it would be great for the coach to have a notification, It allows us to be more on the ball with coaching
10 votes -
yunmai scale integration
This scale can send it's data to Samsung health , which shares that info with My Fitness Pal, which in turn sends my food data to Trainerize, Why can't it send my weight and fat % at the same time? Or pull directly from Samsung health.
1 vote -
1 vote
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When onboarding new trainers, allow for multi-select add to groups
Currently, when bringing on new team members, we have to manually go to each individual group to add them to their respective groups. Giving an option to select which groups to auto-add them to upon onboarding would be very helpful.
1 vote -
Make it so there are meals with leftovers
I add my own recipes, and they usually create 3-4 portions. So it would be amazing if the meal planner could build the 7 days around that. Ex. If a meal you make on day 1 has 4 portions then it would AUTO put them into tues/wed/thurs.
1 vote -
can clients share recipes with one another?
I have a client that is dating another trainer's client. They think it would be much easier if they could share the emails together between each other.
3 votes -
Apply a "search" tab in the messages
Apply a "search" tab in the messages so we can easily find certain conversations instead of scrolling to days end in past messages. Thank yo
3 votes -
pork, ham, dairy with meat mix excludes needed to be in the exclude option since my brand is all about kosher
pork, ham, dairy with meat mix excludes needed to be in the exclude option since my brand is all about kosher
5 votes -
Add lower stomach measurement to body measurements
Add the option to track lower stomach body measurment as this is an area mostly all clients want to lose fat from and its important that it's measured. Thank you
1 vote -
Can I use disneyplus.com/begin on mobile?
Yes, you can use disneypluscom/begin on mobile devices. Whether you have an Android or iOS device, simply open your mobile browser and go to disneypluscom/begin to start the Disney+ activation process. This URL will guide you to enter a unique code provided by your TV or streaming device to link your Disney+ account. The mobile site is optimized for easy navigation and setup, allowing you to enjoy Disney+ on your mobile device after activation. Ensure your Disney+ subscription is active, and you'll be ready to stream your favorite content.
https://disneyplusbegins.com/1 vote -
Ability to pre-schedule habits to master programs
Like workouts can be pre-scheduled for master programs, the ability to do the same in bulk (schedule multiple at once for the same time period) with habits would save me hours of time!
66 votes -
Ability to create custom fitness assessment reports
Ideal to be able to see specific exercise progressions in a single report to be able to show that client for example - body composition and 3RM Bench, 3RM Deadlift, 3 RM Squat, Pushups, Pull-ups etc. all in one dashboard
2 votes
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