4994 results found

1. Is a stepper machine good for losing weight?

   A stepper machine, also known as a stair stepper or step machine, is a fitness equipment that simulates the motion of climbing stairs. It typically consists of two pedals or steps that move up and down in an alternating fashion, allowing the user to step onto each pedal and "climb" the imaginary stairs.

   Stepper machines come in various designs, including those with hydraulic pistons, mechanical flywheels, and electric motors. Some models also come with adjustable resistance levels, which can be used to increase or decrease the intensity of the workout.

   Stepper machines are popular in gyms and home fitness centers because they provide a low-impact cardiovascular workout that strengthens the lower body muscles, including the calves, thighs, and glutes. They are also relatively easy to use and require minimal coordination, making them suitable for people of all fitness levels.

   What is the stepper machine good for?

   Stepper machines offer several benefits for individuals looking to improve their fitness levels and overall health. Here are some of the key benefits of using a stepper machine:

   1. Cardiovascular Fitness: Stepper machines provide a great cardiovascular workout, helping to improve heart health and endurance. Using a stepper machine regularly can help increase your heart rate and improve your cardiovascular fitness over time.

   2. Lower Body Strength: Stepping on a stepper machine engages muscles in the lower body, including the calves, thighs, and glutes. Regular use of a stepper machine can help strengthen and tone these muscles, leading to improved lower body strength and muscle definition.

   3. Low-Impact Exercise: Stepper machines offer a low-impact workout, which means they are gentler on the joints compared to high-impact activities like running. This makes stepper machines suitable for individuals with joint issues or those recovering from injuries.

   4. Calorie Burning: Stepper machines can help you burn calories and support weight loss efforts. The intensity of the workout can be adjusted by changing the resistance level or speed, allowing you to tailor your workout to meet your fitness goals.

   5. Convenience: Stepper machines are compact and easy to use, making them a convenient option for home workouts. You can easily incorporate a stepper machine into your daily routine to stay active and fit.

   Overall, stepper machines are a versatile fitness tool that can help improve cardiovascular health, strengthen lower body muscles, and support weight loss goals. Incorporating regular stepper machine workouts into your exercise routine can contribute to overall health and fitness.

   Is a stepper machine good for losing weight?

   Yes, a stepper machine can be an effective tool for weight loss when used in combination with a healthy diet and overall active lifestyle. Stepper machines offer a low-impact cardiovascular workout that can help you burn calories and lose weight.

   To lose weight on a stepper machine, it is important to create a calorie deficit by burning more calories than you consume. This can be achieved by incorporating regular stepper machine workouts into your exercise routine and making dietary changes to support your weight loss goals.

   In addition to burning calories, stepper machines can also help to tone and strengthen muscles in the lower body, including the calves, thighs, and glutes. Building lean muscle mass can help increase your metabolism, which in turn can lead to greater calorie burn and weight loss over time.

   It is important to note that weight loss results can vary depending on a variety of factors, including your starting weight, diet, and exercise routine. Consistency and patience are key when it comes to achieving and maintaining weight loss goals.

   Is using a stepper machine better than walking?

   The effectiveness of using a stepper machine versus walking depends on various factors, including your fitness goals, preferences, and specific circumstances. Here are some points to consider:

   Cardiovascular Benefits
   Both using a stepper machine and walking can provide cardiovascular benefits. They both elevate your heart rate and increase oxygen intake, which improves cardiovascular health. The intensity of the workout will determine the level of cardiovascular benefit.

   Muscle Engagement
   Stepper machines primarily target the lower body muscles, such as the calves, thighs, and glutes. Walking, on the other hand, engages multiple muscles throughout the body, including the legs, core, and upper body, depending on the pace and terrain. If you prefer a workout that engages more muscle groups, walking may be a better option.

   Impact on Joints
   Stepper machines offer a low-impact workout, as your feet remain in contact with the pedals throughout the exercise. Walking, especially on hard surfaces or uneven terrain, can have more impact on the joints, particularly the knees and ankles.

   Calorie Burn
   The number of calories burned during a workout depends on factors like intensity, duration, and individual factors such as weight and fitness level. Both using a stepper machine and walking can contribute to calorie burn, but the exact amount will vary based on these factors.

   Convenience and Accessibility
   Walking is a readily accessible form of exercise that can be done almost anywhere and at any time, with no equipment required. Stepper machines, although convenient for home use, may require space and an initial investment.

   Ultimately, the best choice between using a stepper machine and walking depends on your personal preferences, fitness goals, and individual circumstances. It can be beneficial to incorporate a combination of both activities into your routine to add variety and maximize the benefits of cardiovascular exercise and muscle engagement.

   A stepper machine, also known as a stair stepper or step machine, is a fitness equipment that simulates the motion of climbing stairs. It typically consists of two pedals or steps that move up and down in an alternating fashion, allowing the user to step onto each pedal and "climb" the imaginary stairs.

   Stepper machines come in various designs, including those with hydraulic pistons, mechanical flywheels, and electric motors. Some models also come with adjustable resistance levels, which can be used to increase or decrease the intensity of the workout.

   Stepper machines are popular in gyms and home fitness centers… more

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2. Allow multiple client tabs to be opened in browser

   Allow different tabs to be opened with different client profiles without having to bounce back and forth and closing each one to open another.

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3. Save Live Group Classes straight into on demand folder

   Have the capability to save your live workouts from the app once complete.

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   0 comments  ·  Video workouts and calls  ·  Delete…  ·  Admin →
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4. contract

   Add the functionality on Trainerize for coaches to upload the clients contract and clients to sign their contract with esig within the platform instead of a 3rd party platform (docusign, hellosign, etc)

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5. Daily points based health & wellness system

   Daily points system for health & wellbeing

   Example: Reach 40 points per day
   - 8 hours sleep +10 points
   - 7 hours sleep +5 points
   - Cold plunge +10 points
   - 10k steps reached +15 points

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   2 comments  ·  Goals, Habits and Wellness  ·  Delete…  ·  Admin →
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6. Adding up points or adding rules to a challenge in the midst of it,

   I don't know where to put this but my client said her points on a challenge weren't added up correctly- that her total points went down! Here's the message:
   Hi. My points before today were at 488. I did a workout 5 pts and one personal best 20pts. I should have 513 but it went down from 488 to 480????

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   0 comments  ·  Groups and challenges  ·  Edit…  ·  Delete…  ·  Admin →
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7. Multiple bank accounts for multiple sites

   We run an expanding chain of gyms that offer PT services, each gym has it's own subsidiary bank account. At present on trainerize if we use it to take payments, all funds would be paid into one account. My request would be that for each location you could add its own bank details for payments to be paid to, so that each location can better manage and control it's own finances.

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8. I would love to see a thumbnail feature for workouts.

   This would allow us to have a custom photo for each workout instead of automatically picking the top exercise. Allowing for more distinctive separation between workouts!

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   0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
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9. Create a section to see all of the recent milestones achieved by all clients instead of going into each individual profile

   Create a section to see all of the recent milestones achieved by all clients instead of going into each individual profile (PB's, workout milestones, etc)
   Currently you have to go into each clients profile to see this.
   It would be great if we could have a report on the dashboard for this with a custom date range to then reach out to clients and celebrate their achievements as well as being able to offer rewards for specific milestones

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   0 comments  ·  Client Progress Reports  ·  Delete…  ·  Admin →
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10. Client Profile Setup - Activity Level Explained

    Provide client with more explanation of each activity level option (Sedentary, Lightly Active, Moderately Active, Very Active). Clients may not understand what each option means and which appropriate option to select.

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    0 comments  ·  Goals, Habits and Wellness  ·  Delete…  ·  Admin →
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11. Ability to change the colours for calories / macros in the daily log

    Some clients find the colour red that shows the daily totals for calories and macros on the daily tracker demotivating. Can this be optional?

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    0 comments  ·  Nutrition  ·  Edit…  ·  Delete…  ·  Admin →
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12. Workout ease

    I don’t like that I can’t see the entire weekly workouts splayed out on the calendar and that it doesn’t have the flexibility to make modifications in the moment to one day or all the days. It’s rigid and doesn’t allow me to modify as my client progresses or if they need a substitutes I’d like to have the freedom to change things up easily.

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    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
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13. Weekly total for steps / active minutes. I cant find this anywhere?

    Unless I have missed this?

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14. Customize the Getting Started video or at least have a Female only option

    I am paying for a Custom App and NEED to be able to customize the Getting Started video or at least have Female only option.

    All of my clients are female and the men in this video don't jive with my brand.

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    0 comments  ·  Custom app and branding  ·  Delete…  ·  Admin →
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15. Add a Custom Sale Price option instead of choosing from product list.

    When making a sale, you have to choose from a list of products which can get overwhelming. Make a feature where you can input your custom price for one time payments.

    3 votes

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    0 comments  ·  Payments  ·  Delete…  ·  Admin →
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16. Ability to set high calorie days and lower calorie days within one week. To allow for giving clients refeed days where necessary.
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    0 comments  ·  Nutrition  ·  Delete…  ·  Admin →
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17. Monthly birthday data that can be extracted.

    Monthly birthday data which can be extracted, so we can engage strongly on retention while not missing does special dates.

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18. Adding in a space for clients to journal their weekly check ins/workouts/Nutrition

    By having a part of their Trainerize app for them to journal down their thoughts, feelings and an example of what habits have they inculcated will help me connect with them on a deeper level

    16 votes

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    0 comments  ·  Client Management  ·  Delete…  ·  Admin →
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19. Coach Unavailable Option

    Can we remove the requirement to select a client when we are scheduling 'Coach Unavailable please?

    Thanks!

    3 votes

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    0 comments  ·  Appt / Class booking  ·  Delete…  ·  Admin →
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    Voir les jeux… more

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